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Which is the right yoga practice for me?

Maybe you start with the closest place. A studio around the block. You find it inspiring, beautiful, challenging, and rewarding. Just like that. The practice deepens and enriches the rest of your vigorous life, and you pass gently into the next plane of existence, raising the corners of your mouth to complete the posture.

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May all beings have happiness and
the causes of happiness.

May all beings be free from suffering and the causes of suffering.

May all beings never be parted from freedom's true joy.

May all beings dwell in equanimity,
free from attachment and aversion

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Here you will find...

- A directory of many different styles and traditions of Yoga being taught in our region.

- A look at how Yoga - a comprehensive set of physical and spiritual exercises - intersects with many other disciplines and activities.

- This site is dedicated with the greatest respect to Montreal's Yoga teachers.

Yogamontreal's community forum

Yoga for Parents
From pregnancy to the late teenage years, the path of yoga has specialized practices for parents and children -- that set the conditions for children to grow with healthy bodies, minds and spirits.
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What is Therapeutic Yoga?
“Think of it as a fusion between physiotherapy and psychotherapy,” says Carina Raisman. “People come to regular yoga classes for all kinds of issues: sciatica, lower back pain, depression, to get off medications like antidepressants and sleeping pills, etc.

Montreal Yoga Teachers Cultivate Inner Consciousness for Outer Action
These is posts celebrates three Montreal yoga teachers who feel that the job description goes far beyond the yoga mat and the inner world, to action in the outer world on environmental and social causes.

Lindsay in Tajikistan
In 2008, Lindsay Schonfelder organized the "Spring Day of Yoga" to help her with a Habitat for Humanity project in Tajikistan. Here is a note from Lindsay about the project, and some photos

Celebrating Peace Day in Montreal
The Montreal yoga community marked September 21, the United Nations International Day of Peace, with salutations to the sun, drumming, dance, and dignitary speeches.

 

Yoga Salamandre Weekends in nature. Restorative environment, affordable and accessible to everyone. Visit our site!
www.yogasalamandre.com

Lotus Palm

Art of Living

Week End Yoga and Meditation in Mauricie Art of Living International Center

dawn maurizio yoga teacher

Read Dawn Maurizio's weblog on yogic ethical guidelines - the yamas and niyamas

Voir

Click here for an article in Voir magazine on yoga in Montreal

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Heaven and Earth Closes

Heaven and Earth Closes

After many years teaching and helping to develop other yoga teachers in Montreal, Daryl Vansier retires this June. He is closing Heaven and Earth Institute and moving to the Laurentians, to take care of his own yoga and meditation practice.

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