Maybe you start with the closest place. A studio around the block. You find it inspiring, beautiful, challenging, and rewarding. Just like that.
The practice deepens and enriches the rest of your vigorous life, and you pass gently into the next plane of existence, raising the corners of your mouth to complete
the posture.
From pregnancy to the late teenage years, the path of yoga has specialized practices for parents and children -- that set the conditions for children to grow with healthy bodies, minds and spirits.
“Think of it as a fusion between physiotherapy and psychotherapy,” says Carina
Raisman. “People come to regular yoga classes for all kinds of issues: sciatica,
lower back pain, depression, to get off medications like antidepressants and
sleeping pills, etc.
Montreal Yoga Teachers Cultivate Inner Consciousness for Outer Action
This posts celebrates three Montreal yoga teachers who feel that the job description goes far beyond the yoga mat and the inner world, to action in the
outer world on environmental and social causes.
In 2008, Lindsay Schonfelder organized the "Spring Day of Yoga" to help her with a Habitat for Humanity project in Tajikistan. Here is a note from Lindsay about the
project, and some photos
The Montreal yoga community marked September 21, the United Nations International Day of Peace, with salutations to the sun, drumming, dance, and dignitary speeches.
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