Studio Description:

Mom and baby yoga is an integrated practice where both mom and baby benefit. Through meditation, breathing, and postures, we learn how to be present to however you and baby are feeling in an open and accepting way. In class we will address our physical, mental and emotional needs. The intention of this class is to give parents tools to help them be happy, healthy and relaxed in their moment to moment life. This class is suitable for babies 6weeks to crawling. No yoga experience required. Jayme Hernandez has been practicing yoga for 17 years. She is inspired by all forms of yoga and all teachers. She studied in the Kripalu yoga tradition which is a combination of Raja and Hatha yoga. Her classes draw upon her vast experience and intuition. She specializes in prenatal yoga, mom and baby yoga and couples birthing workshops. Her greatest yoga teacher thus far has been her two beautiful children.Expect to develop a thorough understanding of your physical body, allowing this to be a doorway to your energetic life force and spiritual connection to all things. THURSDAY’S 11AM -12PM Winter Series Starts January 12, 2012 6 week series $119 taxes included 4366 Melrose, H4A 2S6, Montreal, Quebec (corner Monkland avenue) 10 minute walk from Villa-Maria metro, or take bus 103 or 162 west. To register please call Jayme at 514-261-9642 or email at jaymehernandez@hotmail.com


Style/Type Yoga Offered:
Post Natal


Studio Website:



Class Schedule:
THURSDAY’S 11AM -12PM


Contact Information:
514 261 9642
jaymehernandez@hotmail.com


Location:
4366 Melrose
Montreal,Quebec

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