Chaya Yoddha Sancalanam Full Form
June 18 - 21, 2012
Monday - Thursday
6:00 - 7:30pm
Intensives are powerful methods of learning where students can immerse themselves in a daily practice for a period of time. This heightens the focus and allows the content covered to sink in on deeper levels helping to cultivate permanent impressions.
Shadow Yoga's second prelude works on coordinating the lower limbs to their core through intricate hand and footwork. It develops skills in forward bending using fluid spiraling movements to help gain power in the legs and move it through the waist and inner organs. Narrow, tight stances and deep squats help free the pelvis and access the shins and feet while developing proper balance. It brings the practitioner inward with exhalation emphasis and soothes the mind. It builds self-acceptance and mental stability cultivating states of trust and surrender.
Pre-requisites: Introduction to a Shadow Yoga Practice Course, Introduction to Chaya Yoddha Sancalanam workshop or a minimum of 2 years yoga experience.
Maximum participants: 8
Fee: $95 / $155 for both the weekend Intro workshop and intensive.
Hatha Yoga Shala (Rivard and Gilford)