Leap Into Your Full Potential with Tales of Hanuman
October 19-21, 2012
Come explore the inspiring myths of Hanuman, the heroic monkey god from the Indian epic, the Ramayana, whose stories illuminate the possibility of living from our heart’s fullest potential. Todd will interweave these myths into a playful and spiritually uplifting practice that will awaken your heart and inspire you to leap into your greatness like Hanuman.
Fri. night 6:30-9pm: Remember Your Greatness: A potpourri of standing poses, twists, and forward bends.
Sat. 10:30am-1pm Awaken the Courageous Heart: Standing poses, hip openers, backbends, and more.
Sat. 3-5:30p.m. Leap into Your Full Potential: Hip Openers, Forward Bends, and Twists.
Sun. 10:30am-1pm “Monkeying” Around: Playfulness As a Heart Virtue: Upbeat hand balances, backbends, and other swinging, playful poses.
Cost: $210 Before 15/9/2012, $225 after 15/9 (all taxes included)
Empower Yourself to Heal: A Yoga Therapy Training Intensive for All Levels of Students and Teachers
Sunday-Monday October 21-22, 2012
Every cell in the body is programmed for healing and joy. Unfortunately, due to unconscious patterns of movement and self-limiting beliefs, we’re not able to fully access this power. Align your body, mind, and heart with the infinite source of wellness and experience the miracle of healing. Through the life-affirming philosophy and precise alignment principles of Anusara Yoga, you will learn how to transform pain and limitation into an experience of freedom and joy.
During this training, you will discover your Optimal Blueprint, your body’s master design for optimal health, and gain greater knowledge of the application of the Universal Principles to address, heal, and prevent common aches, and pains, including: bunions, ankle and knee pain, hamstring and groin tears, piriformis syndrome, sciatica, lower back and SI joint dysfunction, shoulder and neck strain, rotator cuff injury, tennis elbow, carpal tunnel syndrome, TMJ, and more. Each session will include therapeutic exercises and postures, skillful observation, hands-on technique, and basic anatomy.
Sun. 230-630 p.m. Session 1: Hips, Pelvis, Psoas, Lower Back
Mon. 9 a.m. – 1 p.m. Session 2: Shoulders, Upper Back, Neck, Wrists, Hands, Elbows
Mon. 230-530 p.m. Session 3: Feet, Ankles, Knees, Legs, and Review
COST: $225 before 15/9/2012; $245 after 15/9/2012
WORKSHOP AND THERAPY TRAINING PACKAGE:$425 before 15/9/2012; $460 after 15/9/2012
4846 Sherbrooke Street West