Learn about Patanjali's yoga sutras and the Eight-fold Path,
Explore how the essential philosophy of Yoga offers us truths for strengthening awareness and guiding us with choices along our path in life.
Investigate an easy method for incorporating these concepts into your asana practice.
Join in a spirit of enquiry, energized by the chanting of Sanskrit, meditation and a flowing series of postures to build steadiness, ease and stillness in daily practice.
Come immerse yourself and stay for a healthy and delicious yogi-brunch!!!
w Liliana Ospina
YOGA ON THE PARK, 5582 Sherbrooke St. W