Sunday, November 11
10:30 - 12:30pm
A women's yoga practice needs to adapt every month as well as during her ongoing years to her many changing cycles of transformation. Through menstruation, pregnancy and menopause each woman can alter her practice to suit that period of time. Respecting these fluctuations can greatly help ease her way into the later years of her life.
Sequences will be given as well as explanations of Ayurvedic doshas most specifically focusing on menstruation time.
Open to all women. Given in English.
*Bring your own sitting cushion.
Maximum participants: 10
Location: Hatha Yoga Shala
Radhasri (Rhonda Fogel) has been teaching Yoga since 1998 and has been the coordinator of 'Hatha Yoga Shala' (formerly known as 'The Wandering Yogi Studio') since 2000, running the Vancouver, BC based yoga studio for 8 years.
She is currently the only authorized Shadow Yoga teacher teaching in Canada.