Studio Description:

A pleasant and inviting space, with 4 bright studios and more than 50 classes for all levels. Yoga • meditation • wellness fitness and pilates • postnatal yoga and pilates • yoga and fitness 55 and + • budokon Also : lunchtime classes, teacher training program, special workshops and retreats. Since it was established in 2001, Studios Lyne St-Roch has pursued its mission to bring wellness and tranquility into the lives of the women and men who come through its doors. We do this by offering quality services that are adapted to each student. Yoga and fitness are our instruments for bringing balance to the body and spirit. In a peaceful ambiance, students discover, at an appropriate pace, the liberating effect of exercise, relaxation, and deep conscious breathing; and they become more adept at focusing their energy. The members of our team provide supportive instruction, guiding and motivating helping people to take care of themselves with patience and humility. In the moment when we feel well, we can begin the inner journey to discover the higher Self.


Style/Type Yoga Offered:
Post Natal, Prenatal Yoga, Restorative Yoga, Vinyasa/Flow Yoga


Studio Website:
www.lynestroch.com


Class Schedule:
www.lynestroch.com/fr/horaire/horaire-automne.php


Contact Information:
514-277-1586
info@lynestroch.com


Location:
4416, boulevard St-Laurent
Montreal

Directions >