Mindfulness Based Stress Management Program Montreal - YogaMontreal: , Montreal, Quebec

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Advertising for Montreal Yoga Teachers and Studios

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Mindfulness Based Stress Management Program

Studio Description:

The mindfulness based stress reduction program, originally developed by Jon kabat-Zinn at the University of Massachusetts Memorial Health Care Center, is an approach to self care and effective coping with stress, illness, and chronic pain. This comprehensive 8 week program integrates mindfulness practices: the body scan, mindful yoga and meditation as well as discussion and group exercises as interventions to assist individuals in mobilizing their own inner resources for healing and for moving to a greater level of health and well-being. CD's containing guided meditations and a stress management workbook are provided to support one's home practice. A full retreat day for integration is scheduled during the program's duration. Student rates available.

Studio Website:
www.living-arts.ca

Contact Information:
514-730-7882

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