Studio Description:

Adaptive Yoga is an alignment-based yoga, unifying body, mind, and spirit. It is a modern evolution of the traditional practice, which was always intended to suit the needs of the individual. The system works first with the physical body and its alignment, building an even balance between strength, stability, flexibility, and symmetry between the front and back of the body, left and right, upper and lower halves, linking as much of the body within consciousness as possible. Traditional and esoteric aspects of yoga are introduced throughout the ongoing development of the physical practice to honor the yogic tradition. Though much of this process is achieved through yogic postures, many other traditional yogic tools are used whenever they may be to the student's maximum benefit. In Adaptive Yoga, the classical poses are adapted for individuals of all needs and abilities physiological, organic, mental, and energetic effects.

Studio Website:
www.adaptive-yoga.com


Class Schedule:
www.adaptive-yoga.com/home/schedule.html