Studio Description:

The Montreal Sivananda Yoga Vedanta Centre is a non-profit organization named after Swami Sivananda, one of the most influential spiritual teachers of the 20th century and founded by his disciple Swami Vishnudevananda in Montreal in 1957. The mission - to spread peace, health and joy through yoga. All are welcome to come to our ashrams and centres to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a peaceful mind and spirit. To date there are close to 60 Sivananda locations (ashrams, yoga centres and affiliated centres) around the world. Over 26,000 teachers have been trained in the TTC programs. The Sivananda Yoga Vedanta Ashrams and Centres are recognized worldwide for teaching yoga authentically, preserving its purity and tradition dating back several thousand years. They also offer a wide range of programs and even the possibility for spiritual growth through Karma yoga as a temporary or full time staff program participant. The teachings are understandable and available to all by simplifying them into five points, to develop physical and mental health as well as spiritual growth through ~ Proper Exercise (Asanas), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet (vegetarian), Positive Thinking (Vedanta) and Meditation (Dhyana).


Style/Type Yoga Offered:
Gentle Yoga, Hatha Yoga, Kids Yoga, Prenatal Yoga, Restorative Yoga, Sivananda Yoga


Studio Website:
www.sivananda.org/montreal/Francais/Om_page.htm


Class Schedule:
www.sivananda.org/montreal/Francais/yoga1_2_fr.htm


Contact Information:
(514) 279-3545
montreal@sivananda.org


Location:
5178, boul. Saint-Laurent (entre Laurier et Fairmount)
Montréal,Quebec

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