Studio Description:
Yoga is a system of exercise that uses physical postures and breathing techniques to work the entire body and mind, strengthen muscles, lubricate joints and rejuvenate the brain and other internal organs.
This applied science of the mind and body seeks a state of perfect mental and physical health. It is a system of personal development based on honesty, non-violence and personal study.
An Indian philosophy that has been practiced for thousands of years, Yoga is highly pertinent to modern life. Its practice develops a strong, flexible and healthy body, a relaxed and alert mind and a contented outlook on life.
Certified Iyengar Yoga teachers go through a rigorous three-to-five year teacher training program based on an international syllabus and standards set by Yogacharya Shri B.K.S. Iyengar, to:
1. Develop maturity in the personal practice of asana and pranayama;
2. Develop a thorough understanding of the asanas and pranayamas for teaching purposes;
3. Gain proficiency in teaching skills;
4. Gain a basic education in anatomy;
5. Develop a working understanding of the philosophical basis of Astanga Yoga in the Iyengar Method;
6. Learn the various precautions that need to be followed for students with common problems;
7. Practice their teaching skills under the guidance of a qualified training teacher.
To enter a teacher training program, students must be competent Iyengar yoga students who maintain a daily yoga practice. We encourage any yoga student to check the conditions of certification of their yoga teacher!!!
To learn more about Iyengar yoga:
• Iyengar yoga association of Canada
• Iyengar yoga association of United States
• BKS Iyengar
• All the major cities of United states have a Iyengar Yoga Center.
The trademark of Iyengar practice is an intense focus on the subtleties of each posture, postures held longer, and extensive use of props (belt, chairs, blocks, blankets).
Style/Type Yoga Offered:
Iyengar Yoga
Contact Information:
Karine: 514.282.1673 / Marie-Chantal: 514.271.7967 / Suzanne: 514.285.5688
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