Event Description:

Ayurveda and Yoga are sister sciences based on the philosophy of Sánkhya and have traditionally been used in conjunction with one another. All yoga practitioners benefit greatly from having an understanding of Ayurveda.

Regarded as the Science of Life, Ayurveda is concerned with promoting both physical and mental well-being with its highest goal being self-realization. Its wisdom is based on the elements that constitute our form and the imbalances they carry. Understanding one's Prakriti (one's individual constitutional make up) and the Vrkriti (the current imbalance) will help to adapt a supportive lifestyle for unique needs.

You will be given a handout as well as an Ayurvedic Dosha Questionnaire.

*Bring your own sitting cushion.

$30 (part of The Yoga Lecture Workshop Series - $70 for all 4)

Call or visit the website to register.

Event Website:
www.hathayogashala.com


Contact Information:
514-813-2660



Location:
Hatha Yoga Shala (Rivard and Gilford)
Plateau, Montreal,Quebec

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