Studio Description:
Flow Space Montréal is a new multi-purpose movement studio for people who want challenge and better mind-body connection. We have yoga (Ashtanga & Iyengar based), Pilates (machine & mat), Systema (the Russian martial art), Acroyoga (yoga-based partner acrobatics), Qi Gong (Chinese health practice), massage therapy (Swedish, therapeutic & Thai-yoga) and other related disciplines (even yoga for kids).
We are a community of teachers working out of the beautiful 19th century Union française de Montréal building, between the Latin Quarter and the Old Port of Montreal. There are many studios that do just one of these activities. We are creating a community where these activities all come together.
This Saturday, come see our beautiful space and take advantage of free trial classes all day!
10:00 Yoga (Tania)
11:00 Qi Gong (Kevin)
12:00 Yoga (Emily)
1:00 Pilates (Kate)
2:00 Acroyoga (Chantal)
3:00 Flow Yoga (Rhetta)
4:00 Systema (Andrew)
5:30 Intro to Thai Yoga Massage (Mandana)
NB: all classes are about 50 minutes
Bring a dish to share to meet our teachers and your fellow students (optional). Live music to close the day!
6:30 pm Potluck Dinner
7:30 pm Concert w/Rosa Smedley and guests
Join us on facebook at :
www.facebook.com/groups/flowsystema/
www.facebook.com/flowsystema
Style/Type Yoga Offered:
Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, Kids Yoga, Partner Yoga, Prenatal Yoga, Vinyasa/Flow Yoga
Studio Website:
flowspace.org
Class Schedule:
flowspace.org
Contact Information:
514-845-7387
andrew@flowspace.org
Location:
429 rue Viger est
Montréal,Québec
Directions >
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