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Acro Yoga Montreal
Acro Yoga Montreal combines acrobatic concepts with a Yogic consciousness.
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Experience the stillness of the moment, in balance with another. The challenging and confidence-building practice of Acro Yoga will connect you to your strength and inner calm in the company of like-minded individuals. Be prepared for big fun!!
We offer intro to Acroyoga courses, multi-level weekend workshops, Acroyoga Teacher Training Levels 1 & 2, technique intensives, privates, and performances.
Studio directors Eugene Poku and Jessica Goldberg look forward to sharing with you the wonderful practice of Acro Yoga.
Acro Yoga Montreal
Belgo Building, Suite 118, 372 Ste Catherine, Montreal.
Map This Location.
Tel: 514.875.9642
E-mail: info@acroyoga.com
Website: www.acroyoga.com
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Adaptive Yoga
with Michael Bridge-Dickson.
Adaptive Yoga is an alignment-based yoga, unifying body, mind, and spirit. It is a modern evolution of the traditional practice, which was always
intended to suit the needs of the individual. The system works first with the physical body and its alignment, building an even balance between strength, stability, flexibility, and symmetry between the
front and back of the body, left and right, upper and lower halves, linking as much of the body within consciousness as possible.
Traditional and esoteric aspects of yoga are introduced
throughout the ongoing development of the physical practice to honor
the yogic tradition. Though much of this process is achieved through
yogic postures, many other traditional yogic tools are used whenever
they may be to the student's maximum benefit. In Adaptive Yoga, the
classical poses are adapted for individuals of all needs and abilities
using modifications and sequencing of poses for maximal physical,
physiological, organic, mental, and energetic effects. Contact: info@adaptive-yoga.com
www.adaptive-yoga.com.
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Aloha Yoga
Aloha Yoga offers traditional Hatha Yoga, taught with open heart and
compassion. It is with great hospitality and warmth: 'Aloha Spirit',
that we share the gift of Yoga. Small groups to allow good support for
everyone. Intimate atmosphere in a beautiful studio. Regular classes
include: pre & post-natal, restorative, Yoga for backs, parent
& child, intermediate, beginners and for all levels. Satsangs
every sunday!!
Yoga-massages and Ayurveda (consultations and massages) also available. French, English and bilingual classes.
Sunny and cozy studio located at 6089 Châteaubriand, two steps away from either Beaubien or Rosemont metro.
Visit us at www.alohayoga.ca for more info or call 514.96.ALOHA (962.5642).
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AMALIA
Bi-weekly Sivananda- Hatha Yoga classes,
combining relaxation,Pranayama, asanas,meditation,
gentle therapeutic movements, and mantra chanting.
Small groups to allow good support for everyone.
Unwind, relax, and enjoy!
Open to beginners and intermediate levels.
SSF-IIIHS Centre (a non-profit spiritual foundation)
1974 de Maisonneuve West, Montreal.
Tel: 514-937-8359.
E-mail: iiihs@iiihs.org.
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Ambaa Community Yoga Space
Ambaa Yoga is a yoga space, created by Michelle Sands and Kate Hudson, with an emphasis on community and connectedness: within the studio, the local community of St. Henri and Montreal, and extending to the greater universal community, the earth and the divine spark that resides in all of us.
Yoga classes are available for the whole family and for all ages and abilities. Amongst the classes offered are Iyengar, hatha, dynamic flow, chakra yoga and pilates, as well as prenatal yoga, yoga for moms and babies, and classes for all ages of children.
Kate and Michelle also offer Kid’s yoga teacher trainings for those who are interested in teaching yoga to children. Training takes place in the form of 5 weekend modules from prenatal to teen yoga, completion of which leads to a 100 hour certification to teach kid’s yoga. Each module is offered once per year and can be taken in any order.
Located at 4660 Notre Dame West, H4C 1S6 (5 mins from Westmount and NDG).
Map This Location
Tel: 514-996-3620
Website: www.ambaayoga.com
E-mail: info@ambaayoga.com
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ANAAMÉ Yoga & Health
Presents
OSTÉYOGA: The Osteopathic approach to Yoga.
AWAKEN YOUR INNER HEALER!
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Your body is so much more then bones, muscles, tendons and ligaments...
It is so much more then meridians, Kundalini and chakras...
Your body is alive... and it serves as a vehicle for a Driver - YOU.
This Driver is your true inherent Source of Wisdom, Life, Energy, Light and Health.
OSTÉYOGA is all about YOU... When YOU are present, deep and true relaxation is born, the alignment of the body is spontaneous, the breath is complete and deep, and the posture becomes a true reflection of who you are here & now! Only then does genuine healing begin.
Knowledge and techniques are always evolving. OSTÉYOGA lays its full emphasis on the state of inner Knowingness - beyond all techniques, beyond Hinduism, beyond the Asana, beyond the breath, beyond outer teachings.
It is time to remember who you are:
You are a Healer.
You are Healthy.
You are Sovereign, competent and free.
Heal Thyself!
If you would like to know more about OSTEYOGA, please contact us:
514.704.YOGA (9642)
www.osteyoga.com
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Ananda Yoga
Firm your body.
Steady your mind.
Free your soul.
Hatha yoga with Nevine Shazli, Yoga Alliance certified Yoga teacher. Nevine is also an occupational therapist and as a health-care professional is able to adapt yoga to your health needs.
Offering private, semi-private and corporate yoga at your location. Bilingual.
Please contact for information, rates and appointments:
514.467.YOGA(9642)
nshazli@hotmail.com
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Anatomy and Physiology of Yoga
Courses by Carina Raisman
Learn anatomical theory to support your yoga practice. Develop core strength, flexibility, alignment and balance. Study physiology to understand the inner functioning of the body and how it is affected and optimized thourgh yoga.
Courses offered at various locations in the Montreal region. Consult the Yogamontreal events page for the latest courses.
Carina Raisman
Yoga for You
Tel: 514-576-7247
Website: www.yogapourtoi.com
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Angi Bloom
Angi Bloom, founder of Yoga Bloom, is an experienced, innovative yoga
and fitness teacher, developing programs that incorporate Relaxation,
Psychomotricity, Memory and Creative Journal Writing with various Yoga
disciplines - Anusara, Sivanada, Iyengar and Ashtanga and Thai Yoga
Massage. Her classes incorporate the use of massage rollers, small
stability balls, blocks, belts, chairs, walls, and optional partner
facilitation in a closely supervised setting, allowing students to
fully and safely experience the challenge and joy of each asana
(posture). She works with people of all ages and fitness levels - avid
runners and athletes, children, teens, baby boomers, pre-natal,
Ashtanga students, beginners, and individuals with health conditions
(cancer, arthritis, back, knee, hip and shoulder injuries, fibromyalgia
and chronic fatigue syndrome) in consultation with medical and fitness
professionals. She is currently completing a book and DVD on core
strength, lean muscles, flexibility, balance, co-ordination, postural
alignment and deep tension release. Tel: 514-806-3222 or 819-429-6424
E-mail: angiyogabloom@hotmail.com
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Annick Robinson
- Budokon Sensei, yoga teacher, and workshop presenter Annick
Robinson, Canada's only certified Budokon Sensei, is now teaching
Budokon in Montreal, and is available to give workshops, master classes
and private training all over Canada. For more information about Annick Robinson and her daily schedule, please visit:
www.annickarts.com
To contact Sensei Annick directly, please E-mail:
info@annickarts.com
| About Budokon
The word Bu-do-kon translates directly in Japanese as (Bu) Warrior (Do) Way (Kon) Spirit, or Way of the Spiritual Warrior.
The
Budokon physical practice draws upon ancient and modern yogic and
martial arts styles. The foundation of the Budokon physical practice is
precision, alignment and Zen mind. All Budokon techniques are designed
to explore the body's full range of motion. The practice dances between
agility, control, speed, power, balance, flow, focus, calm, precision,
flow and mastery in the body, mind and spirit. The Budokon Zen practice
is seated meditation. Zen is about single minded living. Zen is about
freedom from our own ideas. This practice is the foundation of Budokon
and weaves its way through everything we do. Budokon is a living art. By that I mean it is the art of
living. It is your waking and your sleeping, your walking and your
sitting, your living and your dying. I cannot say that it is more
special than any other art. In fact, it is not special at all. It is
the practitioner who brings all that the art is, all that the art will
ever be. Budokon is not about gaining ideas. There is nothing to gain
from it. It is simply a way. Our way is the Zen way. We are not a
religion or a devotional practice. We do not practice to become
enlightened. We practice because we are enlightened. If you are seeking
something in order to gain something, this is the wrong practice.
Budokon is empty of gaining ideas. If you believe there is something to
gain from it, you will always be disappointed by it. This is the first
lesson in our art. We must come to it, like all things, with a pure
mind, free from attachment and gaining ideas. This is why we suffer.
Budokon is freedom from suffering, nothing more. For more information on Canadian Budokon programming and Teacher Training, please visit:
www.budokon.ca
About Annick
Annick
is a highly certified health and wellness professional with over 18
years of teaching, study and experience. She is the former host of the
daily TV show 'Rendez-Vous Nautilus Plus' from RDS, is an international
presenter, certifier and evaluator for the national association, is a
life coach, fitness writer, and is belted in two forms of martial arts.
She is currently the only Budokon Sensei in Canada. Several years ago, in NYC, Annick met Budokon Founder and
Creator, Cameron Shayne, and went on to apprentice with him while
assisting him at conferences and retreats all over the world. Sensei
Annick eventually earned her teacher-status red belt to become Canada's
only Budokon Sensei, and is currently one of only 16 Senseis worldwide
in the process of earning the elusive Budokon blue belt. |
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Anusara Yoga is a new paradigm in Hatha Yoga in which the artistic glory of the human heart blends magically with an elegant and sophisticated set of
biomechanical principles known as the Universal Principles of Alignment.
Founded by John Friend in 1997, Anusara Yoga is now one of the fastest growing systems of Hatha Yoga in the world.
Anusara Yoga teachers are dedicated to welcoming all students and to looking for the inherent good in everyone.
The Anusara Yoga teachers of Montreal are committed to supporting one another and to building a vibrant and thriving community.
For more information about Anusara Yoga, please visit www.anusara.com.
To find out more about one of the Montreal Anusara Yoga teachers, please select a teacher.
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Teachers
Robin Golt
Certified teacher
Montreal
Barrie Risman
Certified teacher
Montreal
Francine LaFramboise & Philippe Perottin
Certified Teachers
Centre de Yoga Namaste, Ste-Julie and Montreal
Karen Claffey
Anusara-Inspired teacher
Heaven Studio, Pierrefonds
Nathalie Keiller
Anusara-Inspired teacher
Montreal
Tracey Peever
Anusara-Inspired teacher
Montreal
Maria Patella
Certified Teacher
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Penka Apostolov
Meridian Yoga classes - a unique combination of Ashtanga Yoga, meridian exercises, and liberating relaxation techniques.
Shiatsu Massage Therapy
My technique is an integration of:
• Ohashi Shiatsu style; Zen Shiatsu
• Yamamoto Shiatsu style: walk on
• Masunaga Shiatsu style: Zen Shiatsu
• Reiki and Reflexology
Pointe Claire Village
Tel: 514.816.4713
e mail: info@penkaapostolov.com
www.penkaapostolov.com
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The Art of Living Course
The Art of Living Course gives participants practical knowledge and ancient techniques that unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments,
or anxiety, every participant is cared for and comes away lighter, with effective tools for releasing mental and physical blockages and increasing his or her health, energy, peace of mind, self-knowledge, awareness, and joy.
The Sudarshan Kriya, taught on the course, is a technique that incorporates specific rhythms of breath to release stress, support the various organs and systems within the body, transform overpowering emotions and restore peace of mind.
According to the age old science of Yoga, impurities which accumulate in the cells cause sluggishness and promote disease. Sudarshan Kriya oxygenates the cells and rapidly flushes out impurities. Physically, the cells are vitalized; emotionally, one feels balance and contentment.
The course also includes meditation, gentle Yoga, and skills for dealing effectively with life’s challenging emotions and situations.
Several independent studies on the numerous mental and physical health benefits of the course have been published in international peer-reviewed journals and confirm what participants commonly report:
• Reduced stress, anxiety and tension
• More joy, enthusiasm and peace of mind
• Less fatigue and improved efficiency
• Heightened self-esteem and confidence
• Enhanced physical health and immune system
• Better communication and interpersonal skills
• Increased focus, clarity, and concentration
• Sharper observation and clearer perception
• Anti-aging effect.
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The Art of Living Foundation
Sri Sri Ravi Shankar is the founder of the Art of Living Foundation and many other charitable organisations. He is a world renowned humanitarian and spiritual master in the Vedic tradition of Yoga.
The Art of The Living Foundation is the world’s largest volunteer based non-profit NGO and is established in over 150 countries.
Sri Sri and the Art of Living have initiated hundreds of educational and service projects in Canada and abroad including prisoner rehabilitation, environmental campaigns, women empowerment, youth education, disaster
and trauma relief, and conflict resolution. Art of Living volunteers are dedicated to empowering individuals, strengthening communities and creating a stress-free violence-free one-world family.
Shatter your mental barriers and realize your full potential.
The Art of Living Course, for the leaders of tomorrow!
How to Register?
Our courses are designed by Sri Sri Ravi Shankar and are taught by specially trained volunteers. Course revenues allow the Foundation to conduct its humanitarian projects.
The Art of Living Course is offered in Montreal every month. This 6-day workshop spans from Tuesday to Sunday from 6:30 PM to 9:30 PM on weeknights and from 10 AM to 5 PM on weekends. It is important to be present for all 6 sessions.
The price of the workshop is $300 for the first registration. It is then possible to repeat the course for life on a donation basis. Participants are given a home practice of tremendous value. Free weekly group practices are offered in Montreal and in 150 countries worldwide.
Specialised courses in meditation, Yoga, nutrition, Vedic philosophy, and spiritual retreats with Sri Sri Ravi Shankar are available to graduates of the Art of Living Course. Youth courses are also available with special emphasis on leadership skills and human values.
Improve your health, get inspired, discover your true wealth.
Contact us right away to register!
Antoine Tinawi, Montreal Coordinator
Art of Living Foundation
2075 rue de l'Eglise
Saint-Laurent, (Québec)
514.475.9074
antoine.tinawi@artofliving.ca
www.artofliving.ca
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Ashtanga Yoga Montreal
Ashtanga Yoga Montreal
is made up of 16 people who bring experience from various fields of knowledge
- yoga, meditation, dance, massage therapy and other healing arts. Our studio offers daily Ashtanga flow yoga classes, morning
Mysore practice, workshops with local and international teachers,
acro-yoga fusion courses and Yoga Alliance certified teacher training
programs.
Come enjoy yoga with us in the heart of downtown Montreal!
Studio
directors Allison Ulan, Eugene Poku and Jessica Goldberg look forward
to welcoming you to our beautiful studios. Let us share with you the
wonderful practice of Yoga. May Yoga Benefit All.
Ashtanga Yoga Montreal
Belgo Building, Suite 118, 372 Ste Catherine, Montreal.
Map This Location.
Tel:514.875.9642.
Website: www.ashtangamontreal.com
E-mail: info@ashtangamontreal.com
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Ashtanga Yoga Québec City. We are located in the Centre Culture et Environnement Frédéric Bach, in downtown Québec.
The very physical dimension of Ashtanga yoga is the dooway to a yoga system designed to calm the spirit. Morning Mysore style classes. Led classes at noon, evenings and weekends.
870, avenue De Salaberry - RC, loc R24
Québec. G1R 2T9.
Map this location
Website: www.ashtangaquebec.com
Tel: 418.682.0654
E-Mail: info@ashtangaquebec.com
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Association Yoga/Meditation Sant Mat
Sant Mat
is an inner Yoga/Meditation free of charge. It focuses on the soul
which must rise above the body into the Realm of Spirit to awaken into
the highest consciousness, Self-Realization. The soul must learn to
reconnect with the Divine manifestations of inner Light and Sound, the
link between soul and Over-Soul, in some traditions called the Word,
the Holy Sound Current or Holy Spirit. A competent living Master-Saint
can establish this inner connection in the aspirant, granting a
first-hand contact with the inner Light and Sound. This is a free
gift. Once this connection with the Sound Current is established one
can practice daily toward Self-Realization, inner peace, love, less
stress and better health. Free weekly yoga/meditation groups are
offered. This yoga is a practice of spiritual science or mysticism, universal in nature. It can be practiced by people of all ages, traditions, and religions.
Info: info@meditons.ca or 1-888-633-4866.
Also available: Hatha and Ashtanga Yoga.
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Atma Yoga
Atma: soul (Sanskrit)
Atma Yoga continues the work of the former Yoga Yoga studio founded by
Mado St-Cyr in 1999. Using the science of Yoga, our mission is to
provide you with simple tools to improve and maintain your physical,
mental, and emotional health, and help the integration of all aspects
of your life. 2234 Mont-Royal East (corner Parthenais), Montréal, H2H 1K4. Map this location
For class schedules and other information on our team and our discovery nights:
Telephone 514-529-YOGA (9642), or visit our our website at www.atmayoga.biz.
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Ayurveda and Integral Yoga
with Annai G. Ouellet
Annai G. Ouellet, Naturopath, N.D. Bac., Diploma in Ayurveda.
Studied Ayurvedic medicine at the Amrutham Ayurvedic Hospital in Aluva,
Kerala, in India. Lectures, classes in Yoga and meditation, either in group or
private sesssion, as well as consultations, evaluations and treatments
(Ayurveda and Naturopathy). Yoga Therapy based on the individual constitution, training
in meditation, massage using warm herbal oils, shirodhara (application
of a thin stream of warm oil on the forehead), and panchakarma
(internal cleansing for profound elimination of toxins). 784-1 De Montbrun Street, Boucherville, Qc. J4B 8G5
Tel: 450-641-9849; Fax: 450-655-5021
Website: www.ayur.ca
Email: annaibella@bellnet.ca
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Babaji's Kriya Yoga and Publications
Learn the scientific art of Self-realization and transformation as
developed by Babaji from the tradition of the 18 Siddhas, through
publications, cassettes, correspondence course, worldwide progressive
initiation seminars, and retreats, pilgrimages to India.
Learn the
18 postures in a series of 8 weekly classes in Montreal.
Learn the 18 postures, the 6 phases of the powerful breathing exercise,
Kriya Kundalini Pranayama, and 7 meditation techniques in the first
weekend intensive.
Learn to integrate the practice of Yoga in your
daily life in a 2nd weekend retreat.
Advanced training: 9 day intensive bringing Samadhi, Self-realization.
Yoga Alliance Teacher Training program.
Largest publisher in Canada of books devoted to Yoga.
Tel: 1-888-252-9642
Website:www.babaji.ca
Info: info@babaji.ca |
Barrie Risman
Anusara Yoga classes, workshops and in-depth study programs.
Barrie is a fully certified Anusara yoga teacher. Since 2001, she has
worked extensively with John Friend, the founder of Anusara Yoga,
studying under his guidance and assisting him in workshops and
trainings. Barrie's demeanour is approachable, energizing and
uplifting, welcoming and challenging practitioners of all abilities
and backgrounds. With the intuition of an experienced teacher and
dedicated practitioner she recognizes her students' edges of
capacity and offers instructions that both explore yet respect one's
frontiers. Her teaching celebrates the highest, most transformational
aspects of yoga practice, reflecting the universal understanding that
within each of us resides a core of power, beauty and perfection. Tel: 514-608-2406
E-mail: Barrie@barrierisman.com
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B e n e s s e r e: S T U D I O VIA NIA
In practicing Nia you fall in love with being and moving in your body....
O u r a p p r o a c h: The JOY of MOVEMENT Explore your body's natural rhythms with the Nia Technique,
an expressive movement practice for body, mind and spirit. This unique
fusion of dance blends concepts from the East and West to deliver a
richly diverse energy experience; it is infused with the spirit of: HEALING arts
[YOGA, Moshe Feldenkrais, Alexander Technique]
DANCE arts [Modern, Jazz, Duncan]
MARTIAL arts [T'ai-Chi, Tae-Kwon-Do, Aikido]
This combination creates a synergy that no isolated technique can match.
Nia
is done barefoot to inspirational music and is a rewarding compliment
to asana practice. It is a worldwide fitness and lifestyle program with
25 years of technical advancement. In Nia, you become aware that every movement in life is a
part of your dance and that each and every movement can be used to
self-heal. Nia is movement as medicine.
At Studio Via Nia
we offer the Nia experience: Classes makes use of music, imagery and
literature as a source for aiding students to connect with their
bodies, step into their true self, and learn how to move their whole
body more powerfully and elegantly. As a student you are encouraged to
further develop the basic elements of space, time, breath, energy, and
form while increasing suppleness and strength of body, mind, spirit and
heart. When you experience the primary lesson of Nia - that life should be lived through sensation - you become connected.
Contact info: info@studioviania.com,
or call Katia at 514-485-1508, 514-774-1242
Website: www.studioviania.com
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Bikram Yoga Montreal
Bikram
Yoga is an intense workout, challenging for both beginners and
experienced yoga practitioners. The room is heated to 42 degrees
Celsius during a 90 min class. If you want to improve your stamina, increase your muscle
tone and lose weight/inches, Bikram Yoga is for you. This is not a
meditative class, be prepared to sweat and work hard! Large recently renovated studio with changing rooms, showers (!). Mats, water, and towels available.
721 Walker Avenue (a few steps from Lionel Groulx metro)
Map this location
Tel: 514-989-7642
Introductory Special (one week unlimited Yoga) $25
New: Bikram on the Plateau!
Bikram Yoga Plateau, 435 Laurier Est, Montreal QC H2J 2P3. Metro Laurier
Tel: 514.303.6013
Map this location
Website: www.bikramyogamtl.com
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Susan Halle, certified wellness coach, yoga teacher/therapist and personal trainer.
www.blissworks.ca
Tel: 514.488.1072
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Blissworks
Blissworks
provides health and healing through yoga, holistic fitness and wellness
coaching. My customized wellness programs for individuals combine
therapeutic and conventional yoga, fusion fitness (pilates, core
strength training and yoga) and the support of wellness coaching. I am
available for small groups, corporate programs, seniors, pregnancy and
chronic pain specialty classes. "the privilege of a lifetime is being who you are"
Joseph Cambell
Follow Your Bliss!
Look out for Yoga Trance Dance (as taught by Shiva Rea) coming soon!
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Bodyworks Yoga and Wellness Centre
In the heart of NDG Monkland Village Bodyworks Yoga and Wellness
Center is a fully equipped yoga studio offering a full schedule of
Hatha yoga classes for all levels including yoga for pregnant mothers
and mom and baby yoga. Classes (never more than 10 people) are always
small to allow for personal guidance, and are dedicated to helping
students achieve a healthy lifestyle for body, mind, and spirit.
Certified yoga teacher (RYT - Yoga Alliance) Elyse Tannenbaum teaches in many locations around Montreal, in her studio, and privately in your own home.
In addition to yoga classes, the centre specializes in Swedish, Chinese pregnancy and infant massage, reflexology, soft tissue pain therapy, and clinical nutrition. Elyse Tannenbaum is a certified
Massage therapist, soft tissue pain specialist, naturopath, prenatal and infant massage instructor. Receipts available for many services.
For the description of classes, schedule, and other services, please visit the website www.yogaplus.net.
Contact Elyse at elyse@yogaplus.net or call 514-488-4544.
Bodyworks Yoga and Wellness Centre
4578 Harvard Ave
Map This Location
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Brandee Sarid
Certified by Orit Sen-Gupta.
Students explore their potential by focusing on breathing, relaxation and physical poses. Classes emphasize deepening self-awareness on both physical and mental levels.
All levels are welcome, including beginners, intermediates, teens and seniors. Also gentle Yoga. Fully equipped studio.
L'Esprit Centre
5252 de Maisonneuve West, Montreal H4A 3S5.
Map This Location
For more info/class schedules call Brandee at 514.939.9093
Website: www.classicalyoga.ca
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Studio Breathe is an eco-friendly, wellness facility unique to Montreal that
offers over 60 integrated classes of the most sought-after hard and
soft training techniques of Yoga, Martial Arts, Pilates and Boxing for
men, women, and children. The first of its kind in Canada, Studio Breath is a one-stop fitness center for inner and outer health for the elite athlete or novice. Just
steps from Atwater Market and the Lachine Canal bike path, we offer a
flexible membership formula, from drop-in classes to easy, unlimited
monthly passes. Our 8500 square feet of loft space houses 3 studios
including one equipped with radiant heating for Hot Yoga, full service
amenities, as well as a Holistic Spa where preventive treatments like
Nutritional Consultations and Shiatsu, Stone Therapy, and Swedish
Massage are favorites. In each of our bamboo floored studios, we offer a variety of different yoga styles from meditative Yin and Restorative Yoga to dynamic Power Yoga. From sweaty hot Yoga to the inspirational Kundalini Yoga,
all of our Yoga classes are taught by a unique blend of experienced
teachers, including Ingrid Steimer, Nigel Wolf, Eva Ifrah, Kate Little,
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Brian Tuck
Certified Hatha Yoga instructor, bilingual, for all levels of experience.
Offering private sessions from the comfort of your own home, my studio, or
corporate yoga at the office.
Experience the many benefits Yoga can bring to your life -
Strength-Endurance-Alignment-Balance-Clarity-Self-discipline-Joy-Peace.
Certified 374 hours with Yoga Alliance and Fédération Francophone de Yoga.
Why private yoga? Here's what I have to offer and share with you:
• Full benefit from the postures, you are taught how coordinate the breath with each posture and how to listen to your bodies.
• Your allignment and positioning are safely monitored to preventinjury.
• Your progress is monitored with each session; progressively and safely advancing your practice.
• Informing you of the physical, physiological and chakra benefits, coordinating it your personal needs, target areas and health promotion.
• Instruction on meditation and breathing techniques.
• Private yoga is also a great addition to your regular yoga practice. It allows you to deepen your practice and work on the postures you have the most trouble with.
I believe Yoga is for everyone, so I have very competitive rates that you can also split the cost between a friend or two or three...for a quaint and fun group session, whether beginner, intermediate or advanced.
Great for students and professionals alike!
Tel: 514.969.0457
E-mail: brianjt@hotmail.com
Website: www.YogaWithBrian.com
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Carina Raisman
A graduate of the pre-medical program at McGill University, Carina
Raisman has applied Anatomy, Physiology, and Neurobiology to the
teaching of yoga. Extensive dance training and mind/body centering
workshops fill out this vision of the human person: and yoga has
become the focus of this vision. Carina has practiced yoga for over ten years and has been
teaching since 2002. She studied Anusara Yoga with John Friend,
Satyananda Yoga at the Kedar School of Barcelona, and Hatha Yoga at the
Institute of Yoga and Meditation in Montreal. She is a certified
Ashtanga Yoga teacher, registered with the Yoga Alliance. Her yoga classes emphasize alignment, posture, and awareness
of breath. Private classes are available for those who wish to progress
in their practice, also yoga therapy sessions for depression and
insomnia.
See the Events Page for her latest workshop on anatomy and yoga, or check her website.
Info: 514.576.7247 or quecarina@hotmail.com
Website: www.yogapourtoi.com
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Carole Bessette
Carole Bessette has been practing yoga for 15 years. She did her
teacher trainning at the Esther Myers Yoga Studio in Toronto www.estheryoga.com
where she studied Vanda Scaravelli's method. This hatha yoga
approach is based on 3 principles: the breath, the ground and the
elongation of the spine.
Carole Bessette also has 18 years
experience as a Shiatsu therapist. She is a member of Federation
québécoise des massothérapeutes.
Her studio is located in the Old Montreal,
near Square Victoria Metro. She teaches introduction, beginner and
intermediate classes to small groups and private classes. The classes
are taught mostly in French.
For information call 514.843.4708 or E-mail caroleb7@videotron.ca.
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Catherine Chayer
A Certified Bikram Yoga Instructor since 2003, Catherine has over 2,500 hrs of teaching experience. She has recently returned from South East Asia, where she taught for 3 years at Pure-Yoga Studio (Hot, Hot Flow, Hatha, Yin and Restorative Yoga).
- Catherine has studied with great teachers such as: Shiva Rea, David Swenson and Andrey Lappa.
- Her classes are inspired by Shiva Rea, Duncan Wong and Jivamukti.
- She focuses mainly on moving with the breath and gives particular attention to alignment while holding poses.
- Catherine can teach a wide variety of styles (Hatha, Hot, Power, Flow) to all levels of student (beginner to advance).
- She offers you private and semi-private classes in the comfort of your home.
- She also offers corporate classes at the office.
Where can you find her?
Moksha Yoga Montreal
Studio Breathe
Contact:
Phone: 514.802.8847
Email: catrave@hotmail.com
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Center for Creative Being
Private yoga studio, established in 1981 in Pointe Claire Village.
Flow style classes for all ages in small groups of five or six.
Teacher Krysia Gallien has experience back to 1975 with British Wheel
of Yoga in London. In addition to morning and evening yoga classes,
Center for Creative Being offers Polarity therapy, Reflexology,
Aromatherapy, Workshops in Mandala Art, Trance Dance and Holistic
Hypnotherapy(certified).
Center for Creative Being
51 de Breslay, Pointe Claire Village.
Map This Location
Website: www.creativebeing.com
E-mail: creativebeing@videotron.ca
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Centre de Yoga Boucherville
Yoga on the South Shore.
Madeleine Dufour, with 30 years experience teaching Yoga, offers classes inspired by Viniyoga and Sivananda traditions.
Studio located in the Centre multifonctionnel de Boucherville, 1075 Lionel-Daunais, near Rue Montarville.
Map This Location
Tel: 450.449.5421
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Centre de Yoga Namaste
Francine Laframboise and Philippe Perottin are Affiliated Anusara teachers offering classes in Ste-Julie and Ahuntsic.
Tel: 450.922.1463
Website: www.yoganamaste.com.
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YOGA SANGHA: GLOBAL CONSCIOUSNESS
When the body becomes aligned, everything becomes aligned, because human beings are connected to everything that surrounds them, including themselves. - Sylvie Tremblay
Centre Yoga Sangha
Welcome to Yoga Sangha!
Offering a warm and special atmosphere in a beautiful heritage building, Yoga Sangha places great value on quality teaching that is in keeping with
ancient traditions, as well as offering massotherapist services to members. Discover this veritable Garden of Eden in the heart of Plateau Mont-Royal, near downtown Montreal.
Yoga Sangha provides an environment where profound values, fun, enthusiasm and creativity can all be explored and where serenity and joy are celebrated as the essence of what you are.
Recognized by the International Yoga Federation and the Fédération francophone de yoga, the Centre offers a wide range of approaches allowing you to find the rhythm, level, and style that suits
you. The different yoga styles - Hatha, Flow, Dharma Vinyasa, Kripalu, Prénatal, Posnatal, Kids, Parents and Trance - and their workshops and retreats around the world - allow participants to unfold their potential.
Sylvie Tremblay founded the centre, formerly known as Yoga Corps a Coeur, and has been managing the school with passion since 2000. Offering the teachings of Sri Dharma Mittra (New York) in
Montreal, Sylvie opened the yoga centre to foster a climate where people can, through osmosis, find and share harmony and spiritual values.
Centre Yoga Sangha
3437, rue Saint-Denis between Sherbrooke and Cherrier (near Sherbrooke Metro)
Consulter notre Horaire complet.3437, rue St-Denis Montréal
Map This Location
Contact: 514.499.1726 or info@yoga-sangha.com
Website: www.yoga-sangha.com.
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Centre de Yoga Shanti
Welcome to Shanti Yogamontreal, a studio dedicated to increasing peace, contentment, harmony and joy
through the practice of Hatha Yoga.
16 Westminster Ave. N #202
Montreal West. H4X 1Z1 (corner Sherbrooke St. W)
Map this location
Tel: 514.484.1391
For schedule and prices: www.shantimtl.com |
Centre L'Esprit
Classical Yoga, Yoga 50+, Energy Yoga, Pregnancy Yoga, and Mom & Baby Yoga - other classes available. One on one attention, in a small
group setting (never more than 18 people per class). We have
experienced and established instructors.
A clean, bright
studio awaits you - all necessary mats and props provided. All ages
welcome!
5252 de Maisonneuve O., suite 100, just west of the Vendome Metro and Train Station.
Map This Location
For more info: 514.483.1213 or www.rehab.ca/classes.htm
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Centre Iyengar de Montréal
With Marie-Andrée Morin. Yoga practice in French. Fully equipped
studio with props, wall supports and changing rooms.
Location: 919 Mont-Royal East. (Mont-Royal Metro)
Tel: 514.528.8288. |
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Centre Satyam de Hatha Yoga
Hatha Yoga classes in the Satyananda Tradition
(beginner 1, intermediate 2 and advanced 3).
Hervé Blondon was certified and trained under Sannyasin Vishnuswaroop of the Satyananda Institute of Nepal.
The Centre has Hatha Yoga Teacher Training (1 and 2). This training is registered with the Yoga Alliance (200h) and certified by the Satyananda Institute of Kathmandu.
Address:
110 Mc Gill suite 201, H2Y 2E5 Montréal (Métro Square Victoria)
Map This Location
Tel: 514.861.1296
Website: www.yogasatyam.com
Email: herveblondon@vif.com
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Centre Viniyoga Lily Champagne
VINIYOGA: A living tradition
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Viniyoga classes in Anjou, in the eastern part of the Island of Montréal.
Viniyoga is a living tradition: living because it is directly inspired by a very ancient source, yet adapts as needed to the present conditions.
What is most apparent in this tradition is the respect and care for other beings and things. The key is to apply Yoga with a fundamental consideration for human and cultural aspects.
Classes offered: prenatal - beginner - advanced - individual - parent-child.
Viniyoga training - 4 year program.
6655 Boul. Joseph-Renaud, Local 102, Anjou, Montréal. H1K 3V3.
Map This Location
Tel: 514.356.YOGA (9642)
Email: cham_lily@hotmail.com
Viniyoga Website: www.centre-viniyoga-lily-champagne.com
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Centre Yoga Plus
Located in Old Montreal next to Square Victoria metro station, Centre
Yoga Plus offers daily Ashtanga and Hatha drop-in classes (except
Sundays). The studio also offers meditation classes, 5 week Ashtanga
or Hatha introduction courses, Teacher Training Course (Yoga Alliance
registered) and corporate yoga. Mats and books are available at the
studio.
Welcome to everyone!
372 Notre Dame Street West, Map this location
Tel: 514.848.9301
Website: www.centreyogaplus.com.
E-mail: info@centreyogaplus.com
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Chakrasana Yoga
Iyengar-inspired classes in intimate setting in Westmount. Changing
rooms, mats supplied. Group classes and private therapeutic classes. Karen Velan at 514.489.0862.
E-mail: karenvelan@hotmail.com
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Christine Harkness
New to yoga? Here is a nice way to start: Affordable small-group or private sessions at your home, at your place of work, or at a private Plateau loft/studio.
I teach hatha yoga (Kripalu-style) to real beginners (people with very little or no yoga experience). I suggest an 8-week program to gently and safely prepare you for drop-in studio classes or a beginner-level home practice.
I am a Montreal-based Yoga teacher registered with the Yoga Alliance.
I was introduced to yoga by my mother who had discovered this ancient practice while living in Madhya Pradesh, India. I have been leading yoga classes since 2002, and I completed my 200-hr teacher training certification in 2003. Currently, I am seeking my professional-level
(500hr) certification at Kripalu Centre for Yoga and Health in the Berkshires, Massachussetts.
There is no reason to rush: Start with the fundamentals, and build from a solid foundation. I hope to guide you towards your own unique, evolving, life-long yoga practice.
Contact Christine Harkness at:
Tel: 514.835.7222
E-mail: ckHarkness@gmail.com
Le seul veritable voyage, le seul bain de Jouvence, ce ne serait pas d'aller vers de nouveaux paysages, mais d'avoir d'autres yeux.
- Marcel Proust
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Clearlight Gerald
Classes and workshops offered in Kripalu yoga, Pregnancy Yoga and
Mom and Baby Yoga at the Yogaspace Studio at L'Esprit Centre
(studio space is well lit and newly renovated, clean and spacious with
all mats and props provided).
5252 de Maisonneuve West, #100 (next to metro Vendome).
For more information call 514.933.8671 or E-mail at clearlight@yogaspace.com
Website: www.yogaspace.com. |
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Cocoa Bean Yoga
...approaching yoga with curiosity and fun!
• Hatha and Restorative/Relaxation classes by session in the Plateau.
• Prenatal near Jean-Talon metro.
• Yoga in the Workplace for small businesses and arts organizations.
• Om at Home - practice yoga in the comfort of your home. Hatha and Restorative/Relaxation offered for individuals or small groups. Prenatal at home offered for moms-to-be in private sessions or with a birthing partner.
• PWYC (pay what you can) classes held often
Offering Yoga for all levels of ability. Modifications and variations are offered as a way of helping each person discover their own unique Yoga.
All classes taught by Becky Todor, B.F.A, CYT. Certified in Hatha, Prenatal and Restorative Yoga and presently an ambassador for Lululemon St. Denis.
For more information:
Tel: 514.884.4060
E-mail: beckytodor@yahoo.ca
www.cocoabeanyoga.com
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Corporate Yoga
With Jayme Hernandez
Imagine: employees less stressed and more productive, co-workers healthy and happier, team members more creative and focused. TELUS Mobility
Gameloft,
Accenture Consultants,
and Reitman's Division
...are
just a few of the organizations that understand the value in providing
lunch or after work yoga at the office, and have enjoyed our service. If you are interested in starting a yoga program at your
office or for your organization, contact Jayme at 514.261.YOGA (9642)
or visit us at www.yogajayme.com/corporate.aspx
We will come by and set up a FIRST TRIAL session for your group.
E-mail: jaymehernandez@hotmail.com
Website: www.yogajayme.com
Tel: 514.261.YOGA (9642)
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Corporate Yoga
with
Yoga Plus en Entreprise
Specialized in wellness courses in the workplace.
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Our courses…
YOGA: Hatha | power | laughing | dance | Pilates
PLUS: Tai Chi | relaxation | meditation | breathing | Nia
These services are offered at the workplace by certified teachers. They provide participants with the tools that help them to better manage stress, their holistic health (physical, mental and emotional) and their work/life balance. These methods are effective, natural and sustainable.
Some of the effects that have been observed among the participants include:
• Reduced stress.
• Greater serenity.
• Improved mental clarity and concentration.
• Increase in energy levels.
• Positive attitudes.
If yours is one of the visionary companies wishing to organize a Yoga activity at the office, Yoga Plus En Entreprise knows how to make it happen. Since 2004, YPEE has provided satisfaction to clients such as CMHC, National Bank, Oxfam Québec and others.
FIND OUT ABOUT OUR SPECIAL REDUCED RATES FOR TRYOUT CLASSES!
Not sure whether our classes would be popular at your company?
Try a course at a reduced rate and find out.
Contact: www.ypee.ca | info@ypee.ca
514.688.3219 | 514.691.7905
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Member of GP2S (Groupe de promotion pour la prévention en santé), originator of the "Entreprise en santé" standard..
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Danga
Dance / Yoga
Explosion / Centering
An artistic, cathartic, playful, sometimes philosophical journey to the heart of our pagan and sacred body. Each class explores a central theme, in two breaths:
First breath: Dance. Guided free-form, to the sounds of heavy, muscled beats, or meditative rhythms
Second breath: Tonic and fluid Yoga.
Yoga
Tonic and Fluid Yoga
with music
With Mylène Roy, registered Yoga teacher with the Yoga Alliance, creator of
Danga, performer, author, journalist-columnist and maman, always
intrigued by this body bathed in Mystery. Website: www.yogadanga.com
E-mail: info@yogadanga.com
Tel: 514.270.9135
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Donna Berry
Certified Kripalu Yoga teacher, teaching in the Vanda Scaravelli style
(Esther Myers Yoga). Massage therapist and psychotherapist.
Classes
at various locations: Atwater Library, at 5424 Park Ave, and at St.
Laurent Blvd corner Villeneuve.
Call 514.807.7657 for more info. |
EK Ong Kar Kundalini Yoga Center
In a kundalini yoga class, you will learn how to increase the energy
of the physical and subtle body with powerful pranayama (yogic breath)
and visualisations, control your mind, open the nadi (channels of flow
for the prana) and develop the chakra through the postures. Kundalini
yoga will help you to go beyond your limit and increase your
performance in life. It is a powerful and dynamic yoga, simple,
efficient and safe, transmitted by the Indian and Tibetan tantric
gurus.
Pilates class also offered, level 1 and 2.
For more information, go to the website www. yogaekongkar.com
or call 514.385.5367
Ek Ong Kar Kundalini Center
8394, Lajeunesse st., Montreal
(Metro Jarry or Crémazie) |
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Eliza Moore.
Rooftop Yoga at Spa Orange.
Instructor Eliza Moore was trained in Montreal by both Mark Darby and Hart Lazer in the Ashtanga and Iyengar methods of Yoga. Her teaching pulls from both traditions, pairing a flowing sequence with a focus on physical alignment. Also
a musician, Eliza finds joy and inspiration in rhythm and melody. She
uses a diverse soundtrack to awaken a dance-like quality in her
classes. This musical tapestry gives the students a frame work from
which to link the flow of breath and movement as well as a playful
approach to discovering the Asanas.
Eliza's teaching is also informed by her training in Eastern
medicine as a Shiatsu practitioner. She incorporates her knowledge of
the subtle energetic layers or meridian system of the body, introducing
her students to a more whole sense of self-awareness, beyond the
material realm.
All Yoga Classes include use of Spa Facilities.
Spa Orange
Hotel Best Western Europa 6th floor
1240 St Drummond, Montreal
1.866.582.1772 or 514.866.1772
Website: www.spaorange.ca/en/Yoga_Classes_Montreal.html
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Equilibrium
Equilibrium,
a yoga studio located in Montreal, offering a wide variety of yoga
classes in Kundalini, Kripalu, Hatha Vinyasa, Kundalini Meditation,
Pilates, Prenatal, Kids Yoga, a yearly Kundalini Teacher Training
program, Yoga workshops, Chiropractic & Homeopathy, Swedish
Massage, Thai Yoga Massage, Hawaiian Massage, California Massage,
Shiatsu Massage and Ayurveda. Equilibrium
7 rue Villeneuve St. Ouest,Montreal, Quebec, H2T 2R1.
Map this location
contact: Sat Narayan - Yogamontreal@bellnet.ca - 514.843.yoga (9642)
www.Yogamontreal.net
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HappyTree Yoga
HappyTree Yoga Studio is an energy-efficient, green-conscious studio located in
the heart of downtown Montreal. Complete with beautiful sunlit bamboo
floors, change rooms with showers, a comfortable lounge with
complimentary tea served all day, a display of unique and locally
crafted retail designs for sale, and a friendly and knowledgeable
staff.
Choose from over 10 styles of Yoga taught by experienced,
professional and approachable yoga teachers. With over 30 exceptional
classes a week, plus weekly workshops and events, you will find
yourself right at home at HappyTree.
Yoga means union, and finally Montreal has a studio that is
uniting formerly competing styles of Yoga, so that you can explore the
path to health, happiness and radiance that is right for you!
4010 Ste. Catherine St. West, Suite 200
Westmount, Québec, Canada H3Z 1P2
Tel: 514.846.YOGA (9642)
Website: www.HappyTreeYoga.com
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Harmoni Health Centre
A Holistic Health Centre on the West Island offering, Hatha Yoga,
Gentle Yoga, Yoga Flow, Restorative Yoga, and Yoga Core. Instructor
courses in Yoga and Pilates.
Certified, experienced teachers from
different backgrounds including Kripalu, Integrative Yoga Therapy, and
Anusara. Also courses in Pilates, Tai Chi and Meditation. Centre also
offers Therapeutic Massage, Shiatsu, Reiki, Reflexology and Personal
Training.
102 Du Barry (at St .Charles, North of 40).
Tel:
514.695.9025. |
Hatha Yoga
Courses offered in the heart of NDG. Whatever your reason for
attending a Yoga Class, you will find that Yoga becomes a tool, an
instrument that is able to give you what you came for and much more. Monkland Community Center, 4410
West Hill ave, Montreal
Contact: Suzana Panasian at
514.313.3363
pages.infinit.net/suzana/ |
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Heaven and Earth Institute
Located in NDG conveniently close to Monkland Village, Heaven and Earth
Institute offers classes, workshops, and certified teacher trainings in
Divya Yoga, meditation classes and retreats, and hosts classes and
workshops in related techniques and practices.
Divya Yoga is a series of Hatha Yoga posture flows
corresponding to the various stages of a contemporary method of
integrative bodywork, developed by Daryl Vansier. Various levels are
taught in both French and English, mornings and evenings. The Centre also offers individual sessions in Yogic Lifestyle
Counseling, Hellerwork, California Massage, Thai Yoga Massage, and
Voice Dialogue.
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Heaven Studio
"Anusara-inspired"
Hatha Yoga, Heaven Hatha Yoga®, yoga classes for beginners,
intermediate and advanced; Yoga Therapy; private and corporate Yoga;
Yoga for Kids, Prenatal, Restorative Yoga, meditation; workshops
and retreats. HEAVEN ON EARTH YOGA INSTITUTE
Yoga Teacher Certification Programs: Summer Intensive (3 consecutive weeks
in August) or Weekend Program (one weekend per month October to June). 12681 Joron, Pierrefonds, QC H8Z 3K7
Map This Location
For information, please contact
Karen Claffey at 514.684.0099
or Toll Free at 1.888.GO.KAREN
Website: www.karenheaven.com
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