Yoga matinal - Early morning yoga in Montreal.

Le Yoga du matin

Un peu de yoga matinal va très loin! Une pratique du matin peut réveiller, réchauffer, étirer, et énergiser. Cette pratique établi l'esprit dans une condition de clarté et légèreté.

Plusieurs Montréalais and Montréalaises ont trouvé le temps pour une pratique sérieuse les matins. C'est possible de faire son pratique, aller au travail sans stress, et rester clair et calme pendant la journée.

Voir la listes ci-dessous pour trouver votre cours du matin.

Faire partie du dialogue -- partagez vos histoires ou opinions sur le yoga matinal !

Early Morning Yoga

A little yoga in the morning goes a long way. A morning yoga practice can wake, warm, stretch and energize; setting up a day to be more peaceful, centred, and focused.

More Montrealers are finding that in the early morning they can find the time to dedicate to their practice, get to work without rushing, and carry a sense of calm and clarity through the day

See the listings below to find your morning yoga class.

Join in the dialogue - share your stories or comments about morning practice.

Cours de yoga du matin / Early AM yoga classes

Malcolm McLean, Centre Shanti Yoga (Montreal West/NDG). 514-486-1030

Happy Tree Yoga, (Westmount). 514.846.YOGA (9642)

Dialogue

Participez au forum sur le yoga du matin / Share in the Discussion of Early AM Yoga

Partagez avec la communauté sur le sujet de la pratique matinale de yoga.
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Les commentaires des autres / What Other Visitors Have Said

Cliquez ci-dessous pour voir les histoires et commentaires des autres. / Click below to see contributions from other visitors to this page...

Your morning challenge. Not rated yet
January 6, 2009 - Just to let you know that several intrepid spirits are joining me on Tuesday and Thursday mornings for
6:30 AM - 7:30 AM classes,

Some ...

Morning Practice - The Courage of the Early Morning Not rated yet
March 27, 2006 - Many Montreal yogis are moving into spring by with the help of early morning workshops. Here is a report on various programs being offered ...