Schedule
Winter 2008
Wednesday 7:45 PM, NDG YMCA
Friday 5:30 PM, NDG YMCA
Sunday 9:30 AM Centre Shanti Yoga
New - Sunrise yoga
- Tuesday 6:30 AM - 7:30 AM
- Thursday 6:30 AM - 7:30 AM
March 4 - May 1
Drop-ins $13, 1 x wk $108, 2 x wk $198
Centre Shanti Yoga
Locations
NDG YMCA yoga classes. 4335 Hampton, near Monkland Villa Maria Metro, 162/103 buses.
NDG YMCA telephone number 514-486-7315
Map This Location
Shanti Yoga, 16 Westminster, Suite 202, Montreal West. Map
Contact
Malcolm McLean, 514-231-7116
Contact by email.
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The Warrior FlowHatha Yoga with Malcolm McLean, RYT
NDG
When the confidence which is primordially free
Was followed and delighted in,
Countless multitudes of warriors arose.
...They were always without quarrel,
Ever loving and generous...
- from Shambhala: The Sacred Path of the Warrior,
by Chogyam Trungpa
Follow the path of your breath through a
series that leads through Warrior 1, 2 and
3. Enter the flow, and retrace millions of years of evolution
as you move: from sitting to all fours, to standing with perfect balance on
two feet, to balancing on one foot -- and reaching for the
stars. Build strength, and flexibility, incrementally, every time you practice. Overcome primordial fear. As your practice advances, move into arm balances, and inversions: establish a new relationship to gravity.
Then melt down to relaxation, release, and renewed energy. A carefully-paced
practice, accessible to beginners, gentle to the body, and challenging to advanced beginners.
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