Teachers and Studios
Yoga Directory A-H Yoga Directory I-N Yoga Directory O-T Yoga Directory U-Z
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Acro Yoga Montreal
Acro Yoga Montreal combines acrobatic concepts with a Yogic consciousness.
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Experience the stillness of the moment, in balance with another.
The challenging and confidence-building practice of Acro Yoga will connect you to your strength and inner calm in the company of like-minded individuals. Be prepared for big fun!!
We offer intro to Acroyoga courses, multi-level weekend workshops, Acroyoga Teacher Training Levels 1 & 2, technique intensives, privates, and performances.
Studio directors Eugene Poku and Jessica Goldberg look forward to sharing with you the wonderful practice of Acro Yoga.
Acro Yoga Montreal
Belgo Building, Suite 118, 372 Ste Catherine, Montreal.
Map This Location.
Tel: 514.875.9642
E-mail: info@acroyoga.com
Website: www.acroyoga.com |
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Adaptive Yoga
with Michael Bridge-Dickson
Adaptive Yoga is an alignment-based yoga, unifying body, mind, and spirit. It is a modern evolution of the traditional practice, which
was always intended to suit the needs of the individual. The system works first with the physical body and its alignment, building an even
balance between strength, stability, flexibility, and symmetry between the front and back of the body, left and right, upper and lower
halves, linking as much of the body within consciousness as possible.
Traditional and esoteric aspects of yoga are introduced throughout the ongoing development of the physical practice to honor the yogic
tradition. Though much of this process is achieved through yogic postures, many other traditional yogic tools are used whenever they may be to
the student's maximum benefit. In Adaptive Yoga, the classical poses are adapted for individuals of all needs and abilities physiological,
organic, mental, and energetic effects.
Contact: info@adaptive-yoga.com
www.adaptive-yoga.com.
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[ahimsa yoga]
Choose joy!
[ahimsa yoga] is a haven for intentional living, conscious communities, and traditional Hatha yoga in the heart of the Mile End
. Located in a gorgeous, sunlit studio with plants embracing the perimeter of the space, [ahimsa yoga] offers a style of teaching that
encourages the joy in every movement and the light in every heart, while fostering a place of absolute comfort, support, and deep ecological
awareness.
Using Sanskrit mantra chanting, dynamic classes, and meaningful physical adjustments, each student is motivated to seek a deeper cognizance
in the physical asana practice, as well as life beyond the mat. By creating a hybrid home and studio area, students of [ahimsa yoga] are urged
to investigate the nearly plastic and packaging free space, catalyzing curiosity and consciousness about all of life's choices - using yoga as
the conduit.
Your first class at [ahimsa yoga] is FREE and natural rubber mats are offered free of charge.
The [ahimsa yoga] studio also hosts community events (art openings, book clubs, community dinners, etc.) and workshops, with the intention of
knowledge sharing and awareness expansion. Ideas welcome!
[ahimsa yoga]
5369 St Laurent, Suite 240 (between Fairmount and St Viateur)!
For more information about upcoming events, workshops, and a full class schedule, visit
www.ahimsayogamontreal.com,
call us at 514.813.YOGA [9642], or come to our space.
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Aloha Yoga
Aloha Yoga offers traditional Hatha Yoga, taught with open heart and compassion. It is with great hospitality and warmth:
'Aloha Spirit', that we share the gift of Yoga. Small groups to allow good support for everyone.
Intimate atmosphere in a beautiful, sunny and cozy. Regular classes include: pre & post-natal, restorative, Yoga for backs, parent
& child, intermediate, beginners and for all levels. Satsangs every Sunday!!
Yoga-massages and Ayurveda (consultations and massages) also available. French, English and bilingual classes.
Aloha Yoga
6089 Châteaubriand, Montreal (two steps away from either Beaubien or Rosemont metro.)
Visit us at www.alohayoga.ca for more info or call 514.96.ALOHA (962.5642).
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SHAKTILIAOM Yoga
Thai Yoga Massage
Ama Deus Healing
Mile End
MONTREAL, Quebec H2V 4H4 Canada
514.570.3943
lia.berzal@gmail.com
shaktiliaomm.blogspot.com
PRIVATE HATHA YOGA SESSIONS
In a Private yoga class I can take you further in your practice than a group class can. I devote my undivided attention to your yoga practice,
tailoring the session to your individual needs. Each class is designed specifically for you, and will focus on exercises for your body type
, taking into consideration your fitness level, stress level, and your personal goals. Get more hands on attention than you will ever get at
a public class.
THAI YOGA MASSAGE
The healing art of Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual
practice. It is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, acu-pressure, asanas (Yogic stretching
exercises), gentle twisting, energy work and meditation. Thai Yoga Massage stimulates and balances the flow of healing energy within the body,
opening the areas which are blocked bringing the person deeper into balance and harmony for health, happiness and wellness of being. This
system creates a powerful release of stress and tension, an increase in vitality and well-being and it deepens the connection between mind,
body and spirit.
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Additional information
CERTIFIED HATHA YOGA TEACHER: Yogui Siromani by The International Sivananda Vedanta Yoga Centers.
THAI YOGA MASSAGE PRACTITIONER: From Lotus Palm Thai Yoga Massage School that is the foremost institution in North America specializing
in traditional Thai massage.
AMA DEUS HEALER: Second Degree level, hands-on energy healing method derived from the 6,000 year old sacred teachings of the Guarani
Indians of the Amazon Rain Forest.
Amalia
SHAKTILIAOM
www.shaktiliaomm.blogspot.com
Certified Hatha Yoga Instructor
Energy work- Ama Deus Healer
Thai Yoga Therapy
Therapeutic counselling |
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AMBAA YOGA
At Ambaa Yoga we believe that Yoga is for everyone!
We offer yoga classes for the whole family and for all ages and abilities. Amongst the classes offered are Classical Hatha, Dynamic Flow,
Restorative Yoga and Pilates, as well as Prenatal yoga, Moms & Babies and Toddlers.
We also offer private sessions in Pilates on the reformer.
Our classes are taught by experienced teachers who were hand picked because they are down to earth and approachable. Even more importantly they share
one special quality: they truly listen to their students, tailoring each and every class to what is happening in the moment.
Living in the moment and caring for each other – that’s what yoga is to us and we’d love for you to join us.
We look forward to meeting you soon,
Michelle
Located at 4660 Notre Dame West, H4C 1S7 (5 mins from Westmount and NDG).
Map This Location
Tel: 514.996.3620
Website: www.ambaayoga.com
E-mail: info@ambaayoga.com |
Amrita Yoga
Amanda is a Certified Kripalu Yoga Teacher who combines different aspects of her training in Dance, Meditation, Counseling and Body Awareness
to create and design a personalized yoga session for you in the privacy of your own home or office.
Develop clarity and the tools to deal with life's hurdles through a practice designed for you.
Amanda also works with children and teens and those with learning disabilities and teaches creative dance to children ages 3-7.
Group classes offered and Corporate Yoga
Tel: 514.467.3172
amandaruggles1@gmail.com |
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Amy Elkhoury
Corporate Yoga, Private and Semi-Private
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Amy Elkhoury , certified yoga teacher from Yoga Alliance and accredited by Federation Francophone de Yoga, offers private and semi-private classes as well as corporate yoga.
Live the yoga experience at work. What can Yoga do for you, your colleagues or employee? In addition to the physical benefits of any good physical program, Yoga will bring positive mental state, optimism, sense of alertness and self-awareness!
Saucha Yoga offers yoga sessions for employees at their workplace. 60 minutes classes are offered in the morning, at lunchtime or after working hours.
Classes offered are: Hatha Yoga, Power Yoga, Yoga-Pilates and Initiation to Yoga. |
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ANAAMÉ Yoga & Health
Presents
OSTÉYOGA: The Osteopathic approach to Yoga.
AWAKEN YOUR INNER HEALER!
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Your body is so much more then bones, muscles, tendons and ligaments...
It is so much more then meridians, Kundalini and chakras...
Your body is alive... and it serves as a vehicle for a Driver - YOU.
This Driver is your true inherent Source of Wisdom, Life, Energy, Light and Health.
OSTÉYOGA is all about YOU... When YOU are present, deep and true relaxation is born, the alignment of the body is spontaneous, the breath is complete and deep, and the posture becomes a true reflection of who you are here & now! Only then does genuine healing begin.
Knowledge and techniques are always evolving. OSTÉYOGA lays its full emphasis on the state of inner Knowingness - beyond all techniques, beyond Hinduism, beyond the Asana, beyond the breath, beyond outer teachings.
It is time to remember who you are:
You are a Healer.
You are Healthy.
You are Sovereign, competent and free.
Heal Thyself!
If you would like to know more about OSTEYOGA, please contact us:
514.704.YOGA (9642)
www.osteyoga.com
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Ananda Yoga
Firm your body.
Steady your mind.
Free your soul.
Hatha yoga with Nevine Shazli, Yoga Alliance certified Yoga teacher. Nevine is also an occupational therapist and as a
health-care professional is able to adapt yoga to your health needs.
Offering private, semi-private and corporate yoga at your location. Bilingual.
Please contact for information, rates and appointments:
514.467.YOGA (9642)
nshazli@hotmail.com |
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Anatomy and Physiology of Yoga
Courses by Carina Raisman
Learn anatomical theory to support your yoga practice. Develop core strength, flexibility, alignment and balance.
Study physiology to understand the inner functioning of the body and how it is affected and optimized thourgh yoga.
Courses offered at various locations in the Montreal region. Consult the
Yogamontreal events page for the latest courses.
Carina Raisman
Yoga for You
Tel: 514.576.7247
Website: www.yogapourtoi.com |
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ANDREA'S SVAROOPA® YOGA
with ANDREA in MONTREAL & MAGOG
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HEAL YOUR PAIN, LET GO OF YOUR STRESS
"When you are well aligned & propped in a SVAROOPA® Yoga pose, the pose reaches the tight areas of your spine."
We target the core tensions beginning at the coccyx & moving up the spine, which allows you to release & realign the whole body and
spine, and open the joints. This is a gentle, precise deep experience with hands on adjustments & alignments.
Guided awareness & Ujjayi (ocean) breathing is followed by yoga poses taught with props in a small, intimate, setting according to
individual needs. Body Awareness & Relaxation of body/mind result in Bliss & much more.
Introductory, Continuing & Deeper Classes.
Pregnancy Yoga by request.
Private Yoga Therapy & Embodyment.
For more information on SVAROOPA® Yoga, go to Masteryoga.org
Contact Andrea Terni SVAROOPA® Certified Yoga Teacher
Montreal: 514.989.1069 / Magog: 819.847.4506
E-mail: yogandreat@videotron.ca
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Andrée Masson
Kripalu Teacher (Francais-English)
I am a certified yoga teacher from Yoga Alliance in the Kripalu tradition. I offer private and semi-private classes according to
your needs and especially customized for your fitness level, stress level and what you would like to achieve.
I am also a trained aesthetician offering both facial and body treatments with essential oils.
Please contact me for rates and appointments.
Tel: 514.531.5095
E-mail: andree2206@hotmail.com
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Angi Bloom
Angi Bloom, founder of Yoga Bloom, is an experienced, innovative yoga and fitness teacher, developing programs that incorporate Relaxation,
Psychomotricity, Memory and Creative Journal Writing with various Yoga disciplines - Anusara, Sivanada, Iyengar and Ashtanga and Thai Yoga
Massage.
Her classes incorporate the use of massage rollers, small stability balls, blocks, belts, chairs, walls, and optional partner facilitation
in a closely supervised setting, allowing students to fully and safely experience the challenge and joy of each Asana (posture). She works with
people of all ages and fitness levels - avid runners and athletes, children, teens, baby boomers, pre-natal, Ashtanga students, beginners, and
individuals with health conditions (cancer, arthritis, back, knee, hip and shoulder injuries, fibromyalgia and chronic fatigue syndrome) in
consultation with medical and fitness professionals. She is currently completing a book and DVD on core strength, lean muscles, flexibility,
balance, co-ordination, postural alignment and deep tension release.
Tel: 514.806.3222 / 819.429.6424
E-mail: angiyogabloom@hotmail.com |
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Annick Robinson
Budokon Sensei, Yoga teacher, and workshop presenter
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Annick Robinson is now teaching Budokon in Montreal, and is available to give workshops, master classes and private training all over Canada.
About Budokon
The word Bu-do-kon translates directly in Japanese as (Bu) Warrior (Do) Way (Kon) Spirit, or Way of the Spiritual
Warrior.
The Budokon physical practice draws upon ancient and modern yogic and martial arts styles. The foundation of the Budokon physical practice is
precision, alignment and Zen mind. All Budokon techniques are designed to explore the body's full range of motion. The practice dances between
agility, control, speed, power, balance, flow, focus, calm, precision, flow and mastery in the body, mind and spirit. The Budokon Zen practice
is seated meditation. Zen is about single minded living. Zen is about freedom from our own ideas. This practice is the foundation of Budokon
and weaves its way through everything we do.
Budokon is a living art. By that I mean it is the art of living. It is your waking and your sleeping, your walking and your sitting,
your living
and your dying. I cannot say that it is more special than any other art. In fact, it is not special at all. It is the practitioner who brings all
that the art is, all that the art will ever be. Budokon is not about gaining ideas. There is nothing to gain from it. It is simply a way. Our
way is the Zen way. We are not a religion or a devotional practice. We do not practice to become enlightened. We practice because we ar
e enlightened. If you are seeking something in order to gain something, this is the wrong practice. Budokon is empty of gaining ideas. If you
believe there is something to gain from it, you will always be disappointed by it. This is the first lesson in our art. We must come to it,
like all things, with a pure mind, free from attachment and gaining ideas. This is why we suffer Budokon is freedom from suffering, nothing
more.
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For more information on Canadian Budokon programming and Teacher Training, please visit:
www.budokon.ca
About Annick
Annick is a highly certified health and wellness professional with over 18 years of teaching, study and experience. She is the former host of
daily TV show 'Rendez-Vous Nautilus Plus' from RDS, is an international presenter, certifier and evaluator for the national association, is a
life coach, fitness writer, and is belted in two forms of martial arts.
Several years ago, in NYC, Annick met Budokon Founder and Creator, Cameron Shayne, and went on to apprentice with him while assisting him at
conferences and retreats all over the world. Sensei Annick eventually earned her teacher-status red belt to become Canada's only Budokon Sensei,
and is currently one of only 16 Senseis worldwide in the process of earning the elusive Budokon blue belt.
For more information about Annick Robinson and her daily schedule, please visit:
www.annickarts.com
To contact Sensei Annick directly, please E-mail:
info@annickarts.com
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Antonella Morun
(Sarani)
Hatha Yoga & Therapeutic Yoga
I will coach and assist you with simple techniques to obtain and sustain good physical and emotional health, to relax and reduce everyday stress and maintain a strong
immune system.
You will gain a healthy and balanced life style, enjoying each minute of your day, thanks to the ancient techniques, philosophy and discipline of Yoga.
I will teach you the Art of Yoga not only as a physical conditioning, but also as a therapeutic method and interior self transformation, using the postures,
meditation, and Pranayama.
Certified teacher in Hatha Yoga and Awakening of Chakras by Swami Premananda Saraswati of the Satyam School, and also certified in Therapeutic Yoga
by Isabelle Sarne (Centre Gayatri).
Certified member of the International Yoga Federation and Federation Francophone de Yoga.
The program includes different coaching in Hatha Yoga for each individual’s needs, from the initiation (Yoga for beginners) and more dynamic and advanced courses, to
the more personalized and private therapeutic approach (Yoga for the back, digestion, joints, and to counter stress).
Group and private classes.
Corporate programs.
Yoga in the park.
For more information :
Antonella Morun (Sarani)
Tel : 514.598.1530
Website : www.yogasanteplus.com
E-mail : yogasanteplus@gmail.com
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Anusara Yoga is a new paradigm in Hatha Yoga in which the artistic glory of the human heart blends magically with an elegant and
sophisticated set of biomechanical principles known as the Universal Principles of Alignment.
Founded by John Friend in 1997, Anusara Yoga is now one of the fastest growing systems of Hatha Yoga in the world.
Anusara Yoga teachers are dedicated to welcoming all students and to looking for the inherent good in everyone.
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Teachers
Robin Golt
Certified teacher
Son of the Wind Yoga, Montreal
Barrie Risman
Certified teacher
Montreal
Tracey Peever
Certified teacher
Montreal
Francine LaFramboise & Philippe Perottin
Certified Teachers
Centre de Yoga Namaste, Ste-Julie and Montreal
Maria Patella
Certified Teacher
Nathalie Keiller
Anusara inspired teacher
Montreal
Dominique Fugère
Anusara-inspired Hatha yoga class
Surya Yoga, Rosemère
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The Anusara Yoga teachers of Montreal are committed to supporting one another and to building a vibrant and thriving community.
For more information about Anusara Yoga, please visit www.anusara.com.
To find out more about one of the Montreal Anusara Yoga teachers, please select a teacher.
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Penka Apostolov
Meridian Yoga classes - a unique combination of Ashtanga Yoga, meridian exercises, and liberating
relaxation techniques.
Shiatsu Massage Therapy
My technique is an integration of:
• Ohashi Shiatsu style; Zen Shiatsu
• Yamamoto Shiatsu style: walk on
• Masunaga Shiatsu style: Zen Shiatsu
• Reiki and Reflexology
Pointe Claire Village
Tel: 514.816.4713
E-mail: info@penkaapostolov.com
www.penkaapostolov.com
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ART OF LIVING FOUNDATION
The Art of Living Foundation is an international volunteer-based NGO active in over 140 countries. The mission of this non-profit
organization is to promote peace through service projects and personal development programs that allow individuals to enhance the quality of
their lives.
THE SUDARSHAN KRIYA
An ancient breathing technique for today’s stressful life.
One of the central elements of Art of Living workshops is an initiation into the practice of Sudarshan Kriya. This powerful breathing
technique helps eliminate stress, rejuvenates the body’s organs and systems, transforms negative emotions, and restores inner peace.
According to the age-old science of yoga, toxins that we accumulate in the cells weaken the body and lead to disease. Sudarshan Kriya
oxygenates the cells and flushes out toxins. Physically, the cells are revitalized; emotionally, balance and well-being settle in.
BENEFITS
Many independent studies on the benefits of the Sudarshan Kriya taught in the Art of Living workshops support what participants
regularly report:
- Reduced stress, anxiety and tension
- Renewed enthusiasm, vitality, inner peace and self-esteem
- Strengthened immune system
- Heightened self-esteem and confidence
- Enrichment of interpersonal relationships
- Increased mental clarity and concentration
- Expansion of consciousness and sense of observation
- Anti-aging effect.
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H.H. SRI SRI RAVI SHANKAR
The Founder, Sri Sri Ravi Shankar is a peace builder recognized for his work towards the reduction of violence, poverty and social conflicts.
He is behind numerous charitable projects and is an inspiration to millions of people worldwide.
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TESTIMONIALS
My energy level has gone up and I now require fewer hours of sleep. I am also more flexible and agile in sports. Emotionally, I am more
forgiving of myself and others, and can handle criticism and situations better by being less easily affected. Friends and family have also
noticed that I've matured.
Dr. Chou Mei Ling (Consultant Therapist)
As an engineer I need to be both analytical and critical. Mental clarity and stamina are also essential. Sudarshan Kriya and meditation
enhance these abilities. On top of it all, I have a better sense of well-being.
William Hayden (NASA Senior System Analyst)
OUR WORKSHOPS
Art Excel (ages 8-13)
Through games, humour and laughter, children learn to share, work in harmony, and develop a sense of belonging with others.
YES! (ages 14-17)
Alternating between fun and challenges, this workshop provides youth with tools to effectively manage their negative emotions and journey
through adolescence with a dynamic attitude.
YES!+ (ages 18-30)
Accelerate your life with this challenging program dedicated to university students and young adults. Success, leadership, energy ...
Join the youth movement that is sweeping the planet!
Art of Living Course (30+)
This workshop allows us to dive deep into the present moment and provides us with tools we need for handling the stress of everyday life.
COMMUNITY ACTIVITIES
Seva Time (Every Sat 4:30pm)
Art of Living is the world’s largest volunteer-based organisation. Every Saturday, come help out at the Center and experience the joy of
giving.
Vegetarian Cooking Lessons (Every Sat 6pm)
Discover culinary delights in a warm and relaxed atmosphere.
Community Dinner (Every Sat 7pm)
Those who enjoy delicious food can come together to savour freshly prepared vegetarian dishes.
Satsang (Every Sat 7:30pm)
Meditative chants and rousing music come to life to create a joyful atmosphere.
YOGA
Philosophy of Yoga (Mon 6pm)
Through each of his discourses on ancient yoga scriptures, Sri Sri Ravi Shankar amazes us with the depth of his understanding and his ability
to extract the essence of these texts and relate them to our daily lives.
Sri Sri Yoga (Sun 4:30 | Mon 7:30 | and more)
Postures (asanas) and breathing exercises (pranayama) that help us recover flexibility on both the physical and mental levels.
(Registration required)
MEDITATION
Art of Meditation Course
Receiving a mantra and learning a meditation technique allows us to move easily and naturally into a profound state of inner tranquility.
AYURVEDA
Marma Massage (60m) | Yoga Massage (90m)
Massages that allow a better flow of energy in the body. A very profound experience leading to complete relaxation.
CONTACT US
Montreal Art of Living Center
5337 St-Laurent blvd., Suite 350
Montréal, (Québec), H2T 1S5
438.380.YOGA
montreal@artofliving.ca
www.artofliving.ca |
www.artofliving.org |
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In order to fully benefit from Yoga, it is necessary to have an understanding of the subtle alignment changes within the body. In our teachings we aim
at achieving proper alignment and honouring the flow of energy in the body, as how it is intended in Ashtanga practice.
In addition to the overall benefits of yoga, ASANA YOGA proposes an inspiring workout, set in a serene environment and designed for its students.
As a matter of fact, the teachings at Asana yoga have been conceived to include such values as respect, authenticity, equality, self-esteem and
understanding
Specialized classes are available for:
• Community organizations for young people
• Top-athletes
• Professional dancers
• Circus artists
• Stage performers (actors, singers).
Beginners are welcome!
Visit our web site to find out the address, get a class schedule, or ask any questions you may have.
4460, rue Chambord (in the heart of the Plateau)
Montréal, Qc H2J 3M4
Tel: 514.525.3896
E-mail: julien@asanayogamontreal.com
Website: www.asanayogamontreal.com
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photos : © Martin Beaulieu
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Ashtanga Yoga Montreal
Ashtanga Yoga Montreal is made up of 16 people who bring experience from various fields of knowledge
- yoga, meditation, dance, massage therapy and other healing arts.
Our studio offers daily Ashtanga flow yoga classes, morning
Mysore practice, workshops with local and international teachers,
acro-yoga fusion courses and Yoga Alliance certified teacher training
programs.
Come enjoy yoga with us in the heart of downtown Montreal!
Studio
directors Allison Ulan, Eugene Poku and Jessica Goldberg look forward
to welcoming you to our beautiful studios. Let us share with you the
wonderful practice of Yoga.
May Yoga Benefit All.
Ashtanga Yoga Montreal
Belgo Building, Suite 118, 372 Ste Catherine, Montreal.
Map This Location.
Tel:514.875.9642.
Website: www.ashtangamontreal.com
E-mail: info@ashtangamontreal.com |
Ashtanga Yoga Québec City.
We are located in the Centre Culture et Environnement Frédéric Bach, in downtown Québec.
The very physical dimension of Ashtanga yoga is the dooway to a yoga system designed to calm the spirit. Morning Mysore style classes. Led classes
at noon, evenings and weekends.
870, avenue De Salaberry - RC, loc R24
Québec. G1R 2T9.
Map this location
Website: www.ashtangaquebec.com
Tel: 418.682.0654
E-Mail: info@ashtangaquebec.com |
Association Yoga/Meditation Sant Mat
Sant Mat is an inner Yoga/Meditation free of charge. It focuses on the soul
which must rise above the body into the Realm of Spirit to awaken into
the highest consciousness, Self-Realization. The soul must learn to
reconnect with the Divine manifestations of inner Light and Sound, the
link between soul and Over-Soul, in some traditions called the Word,
the Holy Sound Current or Holy Spirit. A competent living Master-Saint
can establish this inner connection in the aspirant, granting a
first-hand contact with the inner Light and Sound. This is a free
gift. Once this connection with the Sound Current is established one
can practice daily toward Self-Realization, inner peace, love, less
stress and better health. Free weekly yoga/meditation groups are
offered.
This yoga is a practice of spiritual science or mysticism, universal in nature. It can be practiced by people of all ages, traditions, and religions.
Info: info@meditons.ca or 1.888.633.4866.
Also available: Hatha and Ashtanga Yoga. |
Atma Yoga
Atma: soul (Sanskrit)
Atma Yoga continues the work of the former Yoga Yoga studio founded by
Mado St-Cyr in 1999. Using the science of Yoga, our mission is to
provide you with simple tools to improve and maintain your physical,
mental, and emotional health, and help the integration of all aspects
of your life.
2234 Mont-Royal East (corner Parthenais), Montréal, H2H 1K4.
Map this location
For class schedules and other information on our team and our discovery nights:
Telephone 514.529.YOGA (9642), or visit our our website at www.atmayoga.biz. |
Ayurveda and Integral Yoga
with Annai G. Ouellet
Annai G. Ouellet, Naturopath, N.D. Bac., Diploma in Ayurveda.
Studied Ayurvedic medicine at the Amrutham Ayurvedic Hospital in Aluva,
Kerala, in India.
Lectures, classes in Yoga and meditation, either in group or
private sesssion, as well as consultations, evaluations and treatments
(Ayurveda and Naturopathy).
Yoga Therapy based on the individual constitution, training
in meditation, massage using warm herbal oils, shirodhara (application
of a thin stream of warm oil on the forehead), and panchakarma
(internal cleansing for profound elimination of toxins).
784-1 De Montbrun Street, Boucherville, Qc. J4B 8G5
Tel: 450.641.9849 / Fax: 450.655.5021
annaibella@bellnet.ca
www.ayur.ca |
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Learn the scientific art of Self-realization and transformation as developed by Babaji from the tradition of the 18 Siddhas,
through publications, cassettes, correspondence course, worldwide progressive initiation seminars, and retreats, pilgrimages to India.
Free weekly classes in Kriya Hatha Yoga.
Learn the 18 postures, the 6 phases of the powerful breathing exercise, Kriya Kundalini
Pranayama, and 7 meditation techniques in the first weekend intensive.
Learn to integrate the practice of Yoga in your daily life in a 2nd weekend retreat.
Advanced training: 9 day intensive bringing Samadhi, Self-realization. Yoga Alliance Teacher Training program.
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We are the largest publisher in Canada of books devoted to Yoga, with over 40 titles. Our ashram in Estrie is one of the most beautiful in the
world. Founded in 1992, and located on top of a mountain with panoramic views, one hour from Montreal on 40 acres, it is an abode of peace and
spiritual energy. The Founders Marshall Govindan and Durga Ahlund have 80+ years experience in teaching Yoga.
Tel: 1.888.252.9642
Website: www.babajiskriyayoga.net
Info: info@babajiskriyayoga.net
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Barbara Pearce
Barbara is a certified Hatha Yoga instructor, Reiki Master, and is qualified to teach Chair Yoga, Restorative Yoga and Yoga Nidra.
Barbara did her yoga teacher training with Daryl Vansier where she learned Divya yoga. Daryl's methodology of teaching ascribes to being able to
articulate the postures in such a way that you should be able to teach to someone who can't see you and they'll still be able to follow the class.
Barbara's students often comment on her precise instructions and clear direction. Barbara studied Chair Yoga with Peggy Cappy, Restorative Yoga with
Michael Bridge-Dickson, Yoga Nidra with Richard Miller and Reiki with Patrick Deegan.
Barbara's goal is to bring a sense of peace to people and to give them the tools to find balance in their body, mind and spirit.
Contact: yogainfo@bell.net
www.newmontrealyoga.com |
Barrie Risman
Anusara Yoga classes, workshops and in-depth study programs.
Barrie is a fully certified Anusara yoga teacher. Since 2001, she has worked extensively with John Friend, the founder of Anusara Yoga,
studying under his guidance and assisting him in workshops and trainings. Barrie's demeanour is approachable, energizing and
uplifting, welcoming and challenging practitioners of all abilities and backgrounds. With the intuition of an experienced teacher and
dedicated practitioner she recognizes her students' edges of capacity and offers instructions that both explore yet respect one's
frontiers.
Her teaching celebrates the highest, most transformational aspects of yoga practice, reflecting the universal understanding that
within each of us resides a core of power, beauty and perfection.
Tel: 514.608.2406
E-mail: Barrie@barrierisman.com |
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B e n e s s e r e: S T U D I O VIA NIA
In practicing Nia you fall in love with being and moving in your body....
O u r a p p r o a c h: The JOY of MOVEMENT
Explore your body's natural rhythms with the Nia Technique,
an expressive movement practice for body, mind and spirit. This unique
fusion of dance blends concepts from the East and West to deliver a
richly diverse energy experience; it is infused with the spirit of:
HEALING arts
[YOGA, Moshe Feldenkrais, Alexander Technique]
DANCE arts [Modern, Jazz, Duncan]
MARTIAL arts [T'ai-Chi, Tae-Kwon-Do, Aikido]
This combination creates a synergy that no isolated technique can match.
Nia is done barefoot to inspirational music and is a rewarding compliment
to asana practice. It is a worldwide fitness and lifestyle program with
25 years of technical advancement.
In Nia, you become aware that every movement in life is a
part of your dance and that each and every movement can be used to
self-heal. Nia is movement as medicine.
At Studio Via Nia we offer the Nia experience: Classes makes use of music, imagery and
literature as a source for aiding students to connect with their
bodies, step into their true self, and learn how to move their whole
body more powerfully and elegantly. As a student you are encouraged to
further develop the basic elements of space, time, breath, energy, and
form while increasing suppleness and strength of body, mind, spirit and
heart.
When you experience the primary lesson of Nia - that life should be lived through sensation - you become connected.
Contact info: info@studioviania.com,
or call Katia at 514.485.1508 / 514.774.1242
Website: www.studioviania.com |
Bikram Yoga Montreal
Bikram
Yoga is an intense workout, challenging for both beginners and
experienced yoga practitioners. The room is heated to 42 degrees
Celsius during a 90 min class.
If you want to improve your stamina, increase your muscle
tone and lose weight/inches, Bikram Yoga is for you. This is not a
meditative class, be prepared to sweat and work hard!
Large recently renovated studio with changing rooms, showers (!). Mats, water, and towels available.
721 Walker Avenue (a few steps from Lionel Groulx metro)
Map this location
Tel: 514.989.7642
Introductory Special (one week unlimited Yoga) $25
New: Bikram on the Plateau!
Bikram Yoga Plateau, 435 Laurier Est, Montreal QC H2J 2P3. Metro Laurier
Tel: 514.303.6013
Map this location
Website: www.bikramyogamtl.com
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Susan Halle, certified wellness coach, yoga teacher/therapist and personal trainer.
www.blissworks.ca
Tel: 514.488.1072 |
Blissworks
Blissworks provides health and healing through yoga, holistic fitness and wellness coaching.
My customized wellness programs for individuals combine
therapeutic and conventional yoga, fusion fitness (pilates, core
strength training and yoga) and the support of wellness coaching. I am
available for small groups, corporate programs, seniors, pregnancy and
chronic pain specialty classes.
"the privilege of a lifetime is being who you are"
Joseph Cambell
Follow Your Bliss!
Look out for Yoga Trance Dance (as taught by Shiva Rea) coming soon! |
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BODHI – my yoga space
Space to empower the body
Space to rest the mind
Space to breathe
Our intention is simple – To make people feel better. The most powerful changes are sometimes not that dramatic on the surface, but they go deep and
have far-reaching effects. BODHI: my yoga space is about creating a subtle shift from the inside out – so that the best of what’s already there can
be supported in a healthy way.
• Traditional yoga classes (all levels)
• Prenatal yoga
• Laughter Yoga
• Private yoga consultancy (insurance receipt available)
• BODHI : Genuine wellbeing in the workplace – Multiple award winning corporate program.
• Seminars and special events
• Yoga accessories and books
2 min walk from major train and bus station, sufficient parking, free trial class, unrestricted class cards (welcome to any class, as often as you
like!)
May you say with gladness, “This is my yoga space”
5B-5 rue Commercial, Roxboro, West Island, H8Y 2N9
Tel: 514.944.5346
info@bodhiprinciple.com
www.bodhiprinciple.com/myyogaspace.htm |
Bodyworks Yoga and Wellness Centre
In the heart of NDG Monkland Village Bodyworks Yoga and Wellness
Center is a fully equipped yoga studio offering a full schedule of
Hatha yoga classes for all levels including yoga for pregnant mothers
and mom and baby yoga. Classes (never more than 10 people) are always
small to allow for personal guidance, and are dedicated to helping
students achieve a healthy lifestyle for body, mind, and spirit.
Certified yoga teacher (RYT - Yoga Alliance) Elyse Tannenbaum teaches in many locations around Montreal, in her studio, and privately in your own home.
In addition to yoga classes, the centre specializes in Swedish, Chinese pregnancy and infant massage, reflexology, soft tissue pain therapy, and clinical nutrition. Elyse Tannenbaum is a certified
Massage therapist, soft tissue pain specialist, naturopath, prenatal and infant massage instructor. Receipts available for many services.
For the description of classes, schedule, and other services, please visit the website www.yogaplus.net.
Contact Elyse at elyse@yogaplus.net or call 514.488.4544.
Bodyworks Yoga and Wellness Centre
4578 Harvard Ave
Map This Location |
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Bram Levinson
Currently the Co-Manager and Yoga Teacher at Centre Luna Yoga in
Old Montreal, Bram has been an enthusiastic yogi since 1999. After a massive life/career change in 2008, he began his Ashtanga Yoga Teacher Training
with Darby, Shankara & Joanne (certification due in June 2010). With additional training from Luna Yoga's Jennifer Maagendans, Bram incorporated
all his experience on and off the mat into his yoga classes which offer insight into alignment, breath awareness, and the ability to use laughter to
get through the more challenging postures and sequences. Bram is forever grateful to the Darbys, Jennifer Maagendans, and Joan Ruvinsky who
initially offered illumination on his yogic path.
Offering group and private classes alike, Bram's refreshing approach to Yoga can be found at his website along with rates for classes, as well as any
events Bram will be leading or participating in.
His insights and obervations can be followed on his blog *connect to the sky* at www.bramlevinson.wordpress.com.
Website: www.bramlevinsonyoga.com |
Brandee Sarid
Certified by Orit Sen-Gupta.
Students explore their potential by focusing on breathing, relaxation and physical poses. Classes emphasize deepening self-awareness on both physical and mental levels.
All levels are welcome, including beginners, intermediates, teens and seniors. Also gentle Yoga. Fully equipped studio.
L'Esprit Centre
5252 de Maisonneuve West, Montreal H4A 3S5.
Map This Location
For more info/class schedules call Brandee at 514.939.9093
Website: www.classicalyoga.ca |
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Studio Breathe is an eco-friendly, wellness facility unique to Montreal that
offers over 60 integrated classes of the most sought-after hard and
soft training techniques of Yoga, Martial Arts, Pilates and Boxing for
men, women, and children. The first of its kind in Canada, Studio Breath is a one-stop fitness center for inner and outer health for the elite athlete or novice.
Just
steps from Atwater Market and the Lachine Canal bike path, we offer a
flexible membership formula, from drop-in classes to easy, unlimited
monthly passes. Our 8500 square feet of loft space houses 3 studios
including one equipped with radiant heating for Hot Yoga, full service
amenities, as well as a Holistic Spa where preventive treatments like
Nutritional Consultations and Shiatsu, Stone Therapy, and Swedish
Massage are favorites.
In each of our bamboo floored studios, we offer a variety of different yoga styles from meditative Yin and Restorative Yoga to dynamic Power Yoga. From sweaty hot Yoga to the inspirational Kundalini Yoga,
all of our Yoga classes are taught by a unique blend of experienced
teachers, including Ingrid Steimer, Nigel Wolf, Eva Ifrah, Kate Little,
and Kimiko Fujimoto. |
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Certified Hatha Yoga instructor
bilingual, for all levels of experience.
Offering Private or semi-private sessions from the comfort of your own home or my studio.
Balance in our physiology, our minds, our choices… find balance with your yoga practice whether on one foot, in a twist, on your head,
or off the mat!
Certified 584 hrs with the Canadian Yoga Alliance and have acquired over 1,500 hours of teaching experience in the Hatha tradition, Hatha flow,
Partner, Yin, Chair and Restorative Yoga
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Why private yoga?:
• You are guided how to coordinate the breath while listening to your body, abandoning yourself in your practice.
• Instruction on meditation and breathing techniques.
• Yoga made accessible to all body types and levels of fitness. Your alignment is adapted according to your body’s constitution, involving
steps and adjustments for every posture to build your foundation.
• Informing you of the physical benefits of the postures and the subtle energies in the body.
• Instruction how to unblock the body and mind from the past that affects our present behavior, choices and attitude. When we address resistance
in the deep tissues of the body, or the fear entering postures we find difficult, this translates “off the mat” in our relationships,
friendships and day-to-day lives.
• Adopting a sense of “play”, weight transferring, yielding, letting go, overcoming fears and celebrating how your body moves. Reclaim your
personal potential inside and out.
Interested in simply improving your overall health, flexibility and strength? Whatever gets you on a yoga mat is enough reason to begin
yoga or restart your practice! The tradition promises to bring more in due time.
Whether on of off the mat! Carry your practice with you throughout the day.
Tel: 514.969.0457
E-mail: brianjt@hotmail.com
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Carina Raisman
A graduate of the pre-medical program at McGill University, Carina Raisman has applied Anatomy, Physiology, and Neurobiology to the
teaching of yoga. Extensive dance training and mind/body centering workshops fill out this vision of the human person: and yoga has
become the focus of this vision.
Carina has practiced yoga for over ten years and has been teaching since 2002. She studied Anusara Yoga with John Friend, Satyananda Yoga at
the Kedar School of Barcelona, and Hatha Yoga at the Institute of Yoga and Meditation in Montreal. She is a certified Ashtanga Yoga teacher,
registered with the Yoga Alliance.
Her yoga classes emphasize alignment, posture, and awareness of breath. Private classes are available for those who wish to progress in
their practice, also yoga therapy sessions for depression and insomnia.
See the Events Page for her latest workshop on
Anatomy and Yoga, or check her website.
Info: 514.576.7247 or quecarina@hotmail.com
Website: www.yogapourtoi.com |
Carole Bessette
Carole Bessette has been practing yoga for 15 years. She did her teacher trainning at the Esther Myers Yoga Studio in Toronto
www.estheryoga.com where she studied Vanda Scaravelli's method.
This hatha yoga approach is based on 3 principles: the breath, the ground and the elongation of the spine.
Carole Bessette also has 18 years experience as a Shiatsu therapist. She is a member of Federation québécoise des massothérapeutes.
Her studio is located in the Old Montreal, near Square Victoria Metro. She teaches introduction, beginner and intermediate classes to small
groups and private classes. The classes are taught mostly in French.
For information call 514.843.4708 or
E-mail caroleb7@videotron.ca.
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A Certified Bikram Yoga Instructor since 2003, Catherine has over 2,500 hrs of teaching experience. She has recently returned from South
East Asia, where she taught for 3 years at Pure-Yoga Studio (Hot, Hot Flow, Hatha, Yin and Restorative Yoga).
- Catherine has studied with great teachers such as: Shiva Rea, David Swenson and Andrey Lappa.
- Her classes are inspired by Shiva Rea, Duncan Wong and Jivamukti.
- She focuses mainly on moving with the breath and gives particular attention to alignment while holding poses.
- Catherine can teach a wide variety of styles (Hatha, Hot, Power, Flow) to all levels of student (beginner to advance).
- She offers you private and semi-private classes in the comfort of your home.
- She also offers corporate classes at the office.
Where can you find her?
• Studio VertPrana (see schedule)
• Victoria Park, Saturday 12pm
• ProactifSanté, Wednesday 6pm and 7:30pm
• GoldsGym Dix-30, Sunday 11am
Contact:
Tel: 514.802.8847
E-mail: cat.chayer@videotron.ca
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Cathy Roy
Cathy Roy at Yog-adepte, making gentle yoga accessible for older people, or other populations with limited mobility.
Certified in Hatha Yoga instruction (yogapoint.com) near Nashik, India, Cathy has been practicing yoga for over 15 years.
She has also worked as a physiotherapist for more than ten years, and is now combining her knowledge of Western medical science with the ancient yogic philosophy and methods to offer courses safely adapted to groups with more "experienced" bodies, or other physical challenges.
Courses in French or in English.
Adapted mat yoga or chair yoga courses available.
Contact Cathy Roy at 438.288.5187. |
Center for Creative Being
Private yoga studio, established in 1981 in Pointe Claire Village.
Flow style classes for all ages in small groups of five or six.
Teacher Krysia Gallien has experience back to 1975 with British Wheel
of Yoga in London. In addition to morning and evening yoga classes,
Center for Creative Being offers Polarity therapy, Reflexology,
Aromatherapy, Workshops in Mandala Art, Trance Dance and Holistic
Hypnotherapy(certified).
Center for Creative Being
51 de Breslay, Pointe Claire Village.
Map This Location
Website: www.creativebeing.com
E-mail: creativebeing@videotron.ca |
Centre de Yoga Boucherville
Yoga on the South Shore.
Madeleine Dufour, with 30 years experience teaching Yoga, offers classes inspired by Viniyoga and Sivananda traditions.
Studio located in the Centre multifonctionnel de Boucherville, 1075 Lionel-Daunais, near Rue Montarville.
Map This Location
Tel: 450.449.5421 |
Centre de Yoga Namaste
Francine Laframboise and Philippe Perottin are Affiliated Anusara teachers offering classes in Ste-Julie and Ahuntsic.
Tel: 450.922.1463
Website: www.yoganamaste.com. |
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YOGA SANGHA: GLOBAL CONSCIOUSNESS
When the body becomes aligned, everything becomes aligned, because human beings are connected to everything that surrounds them, including themselves. - Sylvie Tremblay
Centre Yoga Sangha
Welcome to Yoga Sangha!
Offering a warm and special atmosphere in a beautiful heritage building, Yoga Sangha places great value on quality teaching that is in
keeping with ancient traditions, as well as offering massotherapist services to members. Discover this veritable Garden of Eden in the heart of
Plateau Mont-Royal, near downtown Montreal.
Yoga Sangha provides an environment where profound values, fun, enthusiasm and creativity can all be explored and where serenity and joy are
celebrated as the essence of what you are.
Recognized by the International Yoga Federation and the Fédération francophone de yoga, the Centre offers a wide range of approaches allowing you
to find the rhythm, level, and style that suits you. The different yoga styles - Hatha, Flow, Dharma Vinyasa, Kripalu, Prénatal, Posnatal, Kids,
Parents and Trance - and their workshops and retreats around the world - allow participants to unfold their potential.
Sylvie Tremblay founded the centre, formerly known as Yoga Corps a Coeur, and has been managing the school with passion since 2000. Offering the
teachings of Sri Dharma Mittra (New York) in Montreal, Sylvie opened the yoga centre to foster a climate where people can, through osmosis, find
and share harmony and spiritual values.
Centre Yoga Sangha
3437, rue Saint-Denis between Sherbrooke and Cherrier (near Sherbrooke Metro)
Consulter notre Horaire complet.3437, rue St-Denis Montréal
Map This Location
Contact: 514.499.1726 or info@yoga-sangha.com
Website: www.yoga-sangha.com.
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Centre de Yoga Shanti
Welcome to Shanti Yogamontreal, a studio dedicated to increasing peace, contentment, harmony and joy
through the practice of Hatha Yoga.
16 Westminster Ave. N #202
Montreal West. H4X 1Z1 (corner Sherbrooke St. W)
Map this location
Tel: 514.484.1391
For schedule and prices: www.shantimtl.com |
Centre Iyengar de Montréal
With Marie-Andrée Morin. Yoga practice in French. Fully equipped
studio with props, wall supports and changing rooms.
Location: 919 Mont-Royal East. (Mont-Royal Metro)
Tel: 514.528.8288. |
Centre L'Esprit
Classical Yoga, Yoga 50+, Energy Yoga, Pregnancy Yoga, and Mom & Baby Yoga - other classes available. One on one attention, in a small
group setting (never more than 18 people per class). We have
experienced and established instructors.
A clean, bright
studio awaits you - all necessary mats and props provided. All ages
welcome!
5252 de Maisonneuve O., suite 100, just west of the Vendome Metro and Train Station.
Map This Location
For more info: 514.483.1213 or www.rehab.ca/classes.htm |
Centre Luna Yoga
Centre Luna Yoga is located amongst the boutiques, restaurants and offices of the business district in Old Montreal. It occupies a large open space, filled with natural light and vibrant energy. With high
ceilings and 10 foot high windows looking out onto St-Paul Street, the air is peaceful and serene.
With the strong support of family, friends, and students, owner
Jennifer Maagendans and co-manager/life partner Jason Kent opened the studio in July 2003. It has now become a sanctuary in Old Montreal offering a calm and soothing atmosphere for people to learn about, and
discover, the path of Yoga.
The studio is open 6 days a week, offering a vast selection of classes for students to choose from. Ashtanga, Hatha, and Jivamukti yoga classes are offered, as well as Thai Yoga Massage and specialized
workshops. The team offers a kind and personal approach, allowing students to feel comfortable and at ease.
Centre Luna Yoga
231 St Paul Ouest, suite 200
Montreal, Quebec, Canada H2Y 2A2
514.845.1881
E-mail: info@centrelunayoga.com
www.centrelunayoga.com |
Centre Satyam de Hatha Yoga
Hatha Yoga classes in the Satyananda Tradition
(beginner 1, intermediate 2 and advanced 3).
Hervé Blondon was certified and trained under Sannyasin Vishnuswaroop of the Satyananda Institute of Nepal.
The Centre has Hatha Yoga Teacher Training (1 and 2). This training is registered with the Yoga Alliance (200h) and certified by the Satyananda Institute of Kathmandu.
Address:
110 Mc Gill suite 201, H2Y 2E5 Montréal (Métro Square Victoria)
Map This Location
Tel: 514.861.1296
Website: www.yogasatyam.com
Email: herveblondon@vif.com |
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Centre Viniyoga Lily Champagne
VINIYOGA: A living tradition
Viniyoga classes in Anjou, in the eastern part of the Island of Montréal.
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Viniyoga is a living tradition: living because it is directly inspired by a very ancient source, yet adapts as needed to
the present conditions.
What is most apparent in this tradition is the respect and care for other beings and things. The key is to apply Yoga with a fundamental
consideration for human and cultural aspects.
Classes offered: prenatal - beginner - advanced - individual - parent-child.
Viniyoga training - 4 year program.
6655 Boul. Joseph-Renaud, Local 102, Anjou, Montréal. H1K 3V3.
Map This Location
Tel: 514.356.YOGA (9642)
Email: cham_lily@hotmail.com
Website:
www.centre-viniyoga-lily-champagne.com
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Centre Wholistik Leap and Faith
Life Coaching, Spiritual Coaching and Holistic Therapy in the West Island
Meditation, Yoga and Self-Healing Workshops and Courses.
The Centre Wholistik Leap & Faith has been created for you!
It exists to help you find peace and balance in your life. Enjoy your journey here with us, remember who you are through workshops,
conferences, courses, retreats, meditation, Yoga, Tai Chi, dance, art and conversation.
Let your dreams control your life, don’t let life control your dreams!
113 Ste-Anne
SAINTE-ANNE-DE-BELLEVUE QC H9X 1M2
Tel: 514.505.0535
Website: leapandfaith.org
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Centre Yoga Plus
Located in Old Montreal next to Square Victoria metro station, Centre Yoga Plus offers daily Ashtanga and Hatha drop-in classes (except
Sundays). The studio also offers meditation classes, 5 week Ashtanga or Hatha introduction courses, Teacher Training Course (Yoga Alliance
registered) and corporate yoga. Mats and books are available at the studio.
Welcome to everyone!
372 Notre Dame Street West
Map this location
Tel: 514.848.9301
Website: www.centreyogaplus.com.
E-mail: info@centreyogaplus.com |
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Le seul veritable voyage, le seul bain de Jouvence, ce ne serait pas d'aller vers de nouveaux paysages, mais d'avoir d'autres yeux.
- Marcel Proust |
Christine Harkness
New to Yoga? Here is a nice way to start: Affordable small-group or private sessions at your home, at your place of work, or at a private Plateau loft/studio.
I teach Hatha Yoga (Kripalu-style) to real beginners (people with very little or no yoga experience). I suggest an 8-week program to gently and safely prepare you for drop-in studio classes or a beginner-level home practice.
I am a Montreal-based Yoga teacher registered with the Yoga Alliance.
I was introduced to yoga by my mother who had discovered this ancient practice while living in Madhya Pradesh, India. I have been leading yoga classes since 2002, and I completed my 200-hr teacher training certification in 2003. Currently, I am seeking my professional-level
(500hr) certification at Kripalu Centre for Yoga and Health in the Berkshires, Massachussetts.
There is no reason to rush: Start with the fundamentals, and build from a solid foundation. I hope to guide you towards your own unique, evolving, life-long yoga practice.
Contact Christine Harkness at:
Tel: 514.835.7222
E-mail: ckHarkness@gmail.com |
Clearlight Gerald
With over two decades of yoga experience, Clearlight Gerald (MA, E-RYT 500) brings skill and passion to classes and workshops for
Pregnancy Yoga, Couples' Childbirth Preparation, Kripalu Yoga and Yoga Nidra Meditation. Clearlight’s dynamic teaching style reflects
her passion for personal practice, for the study of nondual wisdom teachings and for sharing yoga with others. Her students appreciate both
the focus on safety and strength that the classes provide, as well as the emphasis on integrating practical and spiritual yogic teachings
into every aspect of life – the result being a recognition of a deep sense of wholeness, balance and authenticity.
Clearlight started teaching after completing her certification as a Kripalu Yoga Teacher and Pregnancy Yoga Teacher in 1999. She has recently
completed the Yoga Nidra (iRest) Teacher Training with Richard Miller, and in addition to teaching classes, spends some of her time as a
mentor supporting others who are pursuing their certification as Yoga Nidra teachers.
As Clearlight continues to deepen her focus and skill as a specialist in teaching Prenatal Yoga and Mom and Baby Yoga, she offers an
inspiring context in which women can connect more deeply to the wisdom, balance, and joyfulness that they bring with them into parenthood.
Clearlight has had the profound privilege of being witness to the dramatic beneficial effects of yoga experienced by several thousand women
during this time of transition.
All classes and workshops are taught at Clearlight Gerald’s Yogaspace Studio, located inside of Centre L’Esprit
5252 de Maisonneuve West, #100 (next to metro Vendome).
Tel: 514.933.8671
Website: www.yogaspace.com.
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Clémence Trilling
Certified Kripalu Yoga teacher, occupationnal therapist.
Clémence specializes in both prenatal and mom and baby yoga in Rosemont petite-patrie and Villeray.
Clémence will guide you through yoga tools for birth preparation in weekly sessions with other expectant mothers and in workshops for couple, co-taught with her
male partner.
Mom and baby yoga class will fulfill the needs of a new mother as well as those of her young baby. Carefully designed for the first few months after giving
birth, it will strengten the core of your body deeply without strain or risk of injuries to the perineum.
Stimulation for the baby will allow him to digest and sleep better. You will come out of this class, calm, restored and filled with new zest to share with your baby.
Tel: 514.804.3746
E-mail:clemencetrilling@ergo-yoga.com
Website: www.ergo-yoga.com |
Cocoa Bean Yoga
...approaching yoga with curiosity and fun!
• Hatha and Restorative/Relaxation classes by session in the Plateau.
• Prenatal near Jean-Talon metro.
• Yoga in the Workplace for small businesses and arts organizations.
• Om at Home - practice yoga in the comfort of your home. Hatha and Restorative/Relaxation offered for individuals or small groups. Prenatal at home offered for moms-to-be in private sessions or with a birthing partner.
• PWYC (pay what you can) classes held often
Offering Yoga for all levels of ability. Modifications and variations are offered as a way of helping each person discover their own unique Yoga.
All classes taught by Becky Todor, B.F.A, CYT. Certified in Hatha, Prenatal and Restorative Yoga and presently an ambassador for Lululemon St. Denis.
For more information:
Tel: 514.884.4060
E-mail: beckytodor@yahoo.ca
www.cocoabeanyoga.com |
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Corporate Yoga
with
ZEN & CIE
Specialized in wellness courses in the workplace.
Our courses…
YOGA: Hatha | power | laughing | dance | Pilates
PLUS: Tai Chi | relaxation | meditation | breathing | Nia
These services are offered at the workplace by certified teachers. They provide participants with the tools that help them to better
manage stress, their holistic health (physical, mental and emotional) and their work/life balance. These methods are effective, natural and
sustainable.
Some of the effects that have been observed among the participants include:
- Reduced stress.
- Greater serenity.
- Improved mental clarity and concentration.
- Increase in energy levels.
- Positive attitudes.
If yours is one of the visionary companies wishing to organize a Yoga activity at the office, ZEN & CIE knows how to make it happen. Since
2004, we have provided satisfaction to clients such as CMHC, National Bank, Oxfam Québec and others.
FIND OUT ABOUT OUR SPECIAL REDUCED RATES FOR TRYOUT CLASSES!
Not sure whether our classes would be popular at your company?
Try a course at a reduced rate and find out.
Website: www.zenetcie.ca
E-mail: info@zenetcie.ca
514.277.7905
Member of GP2S (Groupe de promotion pour la prévention en santé), originator of the "Entreprise en santé" standard..
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Danga Yoga
Danga
Dance / Yoga
Through multiple musical landscapes, an ALTERNATIVE WAY OF TRAINING as festive, tonic then instrospective, which combines Yoga's
precepts with dance's sensuous et spontanuous ardour, to vitalize one's creative source, physical shape and feeling ability, in order to
dimensify one's participation to life.
An artistical, athletical, cathartical, centrical, rythmical, playfull and philosophical experience, at the core of our pagan and sacred body.
Yoga
Tonic and Fluid Yoga
Nature at the core of ourselves.
Accompanied by atmospherical and rythmical music (blues, electro, world), a flowing, mindfull and vigorous Vinyasa practice.
A session sensitive to the natural beauty which emanates from each body, when it's purest energy flows freely.
With Mylène Roy, certified yoga instructor, Danga's initiator, journalist, performer and mom, always intrigued by this body bathed in
Mystery.
Website: www.yogadanga.com
E-mail: info@yogadanga.com
Tel: 514.270.9135
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Dawn Bailey
Jivamukti Yoga, Yin Yoga, Tibetan Buddhist Meditation, Yoga for Singers
Dawn offers individual and group yoga classes for students of all ages and levels of ability.
Trained by Sharon Gannon and David Life in the Jivamukti Yoga Method, she is well-versed in the ancient yogic scriptures and is passionate
about helping students find a practice that incorporates a path to enlightenment into modern-day life. Dawn is also a professional singer
and is interested in exploring the connections between yoga and the voice. Dawn is an encouraging and patient teacher and her classes are
infused withmusic and inspiration.
She is eternally grateful to all of her dear teachers who have passed on these precious teachings so perfectly to her, and she teaches with
the goal of transmitting these sacred teachings to others as joyfully as they have been given to her.
Private classes are available in your home or in studio near de l'Eglise Metro.
Instruction in French is also available.
E-mail: dawnjenelle@gmail.com
Tel: 514.928.0343
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Donna Berry
Certified Kripalu Yoga teacher, teaching in the Vanda Scaravelli style (Esther Myers Yoga). Massage therapist and psychotherapist.
Classes at various locations: Atwater Library, at 5424 Park Ave, and at St. Laurent Blvd corner Villeneuve.
Call 514.807.7657 for more info.
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EK Ong Kar Kundalini Yoga Center
In a kundalini yoga class, you will learn how to increase the energy of the physical and subtle body with powerful pranayama (yogic breath)
and visualisations, control your mind, open the nadi (channels of flow for the prana) and develop the chakra through the postures. Kundalini
yoga will help you to go beyond your limit and increase your performance in life. It is a powerful and dynamic yoga, simple,
efficient and safe, transmitted by the Indian and Tibetan tantric gurus.
Pilates class also offered, level 1 and 2.
For more information, go to the website www.yogaekongkar.com
or call 514.385.5367
Ek Ong Kar Kundalini Center
8394, Lajeunesse st., Montreal (Metro Jarry or Crémazie)
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Eliza Moore.
Rooftop Yoga at Spa Orange.
Instructor Eliza Moore was trained in Montreal by both Mark Darby and Hart Lazer in the Ashtanga and Iyengar methods
of Yoga. Her teaching pulls from both traditions, pairing a flowing sequence with a focus on physical alignment. Also a musician, Eliza
finds joy and inspiration in rhythm and melody. She uses a diverse soundtrack to awaken a dance-like quality in her classes. This musical
tapestry gives the students a frame work from which to link the flow of breath and movement as well as a playful approach to discovering
the Asanas.
Eliza's teaching is also informed by her training in Eastern medicine as a Shiatsu practitioner. She incorporates her knowledge of the subtle
energetic layers or meridian system of the body, introducing her students to a more whole sense of self-awareness, beyond the material
realm.
All Yoga Classes include use of Spa Facilities.
Spa Orange
Hotel Best Western Europa 6th floor
1240 St Drummond, Montreal
1.866.582.1772 or 514.866.1772
Website:
www.spaorange.ca/en/Yoga_Classes_Montreal.html
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Equilibrium
Equilibrium, a yoga studio located in Montreal, offering a wide variety of yoga classes in Kundalini, Kripalu, Hatha Vinyasa, Kundalini
Meditation, Pilates, Prenatal, Kids Yoga, a yearly Kundalini Teacher Training program, Yoga workshops, Chiropractic & Homeopathy, Swedish
Massage, Thai Yoga Massage, Hawaiian Massage, California Massage, Shiatsu Massage and Ayurveda.
Equilibrium
4812 St Laurent, suite 101, Montreal, Quebec, H2T 1R5.
Map this location
Contact: Sat Narayan - info@equilibriumyoga.ca / 514.843.YOGA (9642)
www.equilibriumyoga.ca |
Ergo-yoga
Clémence Trilling
Certified Kripalu Yoga teacher, occupationnal therapist.
Clémence specializes in both prenatal and mom and baby yoga in Rosemont petite-patrie and Villeray.
Clémence will guide you through yoga tools for birth preparation in weekly sessions with other expectant mothers and in workshops for couple, co-taught
with her male partner.
Mom and baby yoga class will fulfill the needs of a new mother as well as those of her young baby. Carefully designed for the first few months after
giving birth, it will strengten the core of your body deeply without strain or risk of injuries to the perineum.
Stimulation for the baby will allow him to digest and sleep better. You will come out of this class, calm, restored and filled with new zest to share
with your baby.
Tel: 514.804.3746
E-mail:clemencetrilling@ergo-yoga.com
Website: www.ergo-yoga.com |
Espace Nomad .
Yoga and Holistic Spa Private Yoga
A series of courses conceived to develop autonomy in the practice of yoga.
Your teacher Marc Hindle, was initiated to the practice of yoga almost 20 years ago and is well aware of the benefits of a regular
practice. The Hatha Yoga approach that he teaches is a holistic approach that aims at the harmonization of the body and mind.
The objective of these courses is to offer a comprehension, but mostly a personal experience of yoga, which will enable adopting an enriching
practice at home.
* Level 1 - Introduction: 4 sessions of 90 min.
* Level 2 - Integration: 4 sessions of 90 min.
* Level 3 - Advanced: 4 sessions of 90 min.
* Open class: Session of 90 min.
For people who have a basic knowledge of Hatha Yoga and who would like guidance and assistance in order to expand their personal practice
.
Espace Nomad
espacenomad
4650 boulevard Saint-Laurent, Montréal (Québec) H2T 1R3
514.842.7279
info@espacenomad.ca
www.espacenomad.ca/en/spa-massage-espacenomad.php
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Gisèle Poirier
Yoga Classes and Shiatsu Dô
Yoga for "all of life's cycles", in a blend of Ashtanga and Iyengar styles. With 7 years of yoga teaching and more than 10 years
of yoga practice, Gisèle Poirier is branching out to incorporate Shiatsu Massage and Meditation. She is also trained to teach Prenatal Yoga
and Yoga for Kids.
For information on Yoga Classes, Workshops (in Montreal and Vermont) and Shiatsu Massage, contact Gisèle at:
Tel: 1.802.777.9662
E-mail: gisep70@yahoo.ca
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HappyTree Yoga Studio is an energy-efficient, green-conscious studio located in the heart of downtown Montreal. Complete with beautiful sunlit bamboo floors, change rooms with showers, a comfortable lounge with
complimentary tea served all day, a display of unique and locally crafted retail designs for sale, and a friendly and knowledgeable staff.
Choose from over 10 styles of Yoga taught by experienced, professional and approachable yoga teachers. With over 30 exceptional classes a week, plus weekly workshops and events, you will find
yourself right at home at HappyTree.
Yoga means union, and finally Montreal has a studio that is uniting formerly competing styles of Yoga, so that you can explore the path to health, happiness and radiance that is right for you!
4010 Ste. Catherine St. West, Suite 200
Westmount, Québec, Canada H3Z 1P2
Tel: 514.846.YOGA (9642)
Website: www.HappyTreeYoga.com
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Harmoni Health Centre
A Holistic Health Centre on the West Island offering, Hatha Yoga,
Gentle Yoga, Yoga Flow, Restorative Yoga, and Yoga Core. Instructor
courses in Yoga and Pilates.
Certified, experienced teachers from
different backgrounds including Kripalu, Integrative Yoga Therapy, and
Anusara. Also courses in Pilates, Tai Chi and Meditation. Centre also
offers Therapeutic Massage, Shiatsu, Reiki, Reflexology and Personal
Training.
102 Du Barry (at St .Charles, North of 40).
Tel:
514.695.9025. |
Hatha Yoga
Courses offered in the heart of NDG. Whatever your reason for
attending a Yoga Class, you will find that Yoga becomes a tool, an
instrument that is able to give you what you came for and much more.
Monkland Community Center, 4410
West Hill ave, Montreal
Contact: Suzana Panasian at 514.313.3363
pages.infinit.net/suzana/ |
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Hatha Yoga Shala
Hatha Yoga taught in the Shadow Yoga style.
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YOGA WITH RADHASRI
NEW classes begin in Montreal September 2009
Shadow Yoga makes use of methods and practices common to Hatha Yoga and the internal martial arts, as well as utilizing the principles of
Marmasthana,(the Indian system of 108 vital junctions of the body) to achieve rhythmical form and unobstructed movement of
Vayu.
Radhasri (Rhonda Fogel) has taught yoga full time since 1998 and ran her Vancouver based yoga studio for 8 years. Presently, she studies
solely under the guidance of Zhander Remete, founder of the Shadow School of Hatha Yoga. Radhasri is currently the only approved Shadow
Yoga teacher in Canada. |
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HEAVEN ON EARTH YOGA INSTITUTE
“Thank you and Blessings!
We are moving to Hamilton-Stoney Creek Ontario as of April 5th, 2010.
I would like to take this opportunity to thank Malcolm and the Montreal yoga community for all your friendship, support, and inspiration over the years.
I would especially like to thank Robin Golt, Canada’s Anusara Yoga pioneer, and Barrie Risman who has also been been a great mentor to me.
It has been a pleasure and honor to be a member of this wonderful kula!
I wish everyone the best of health, abundance and joyous service that uplifts others.
Namaste, Karen
Our web site remains: www.heavenstudio.ca
We hope you will visit us at our new training and retreat center!
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Integrative Bodywork and Yoga
In Montreal West with Elizabeth Paulette-Coughlin
A Kripalu Certified yoga teacher and Kripalu body worker, Elizabeth
Paulette-Coughlin has also trained in Nosara and Svaroopa yoga, and
took a 2 year Masters program in Ecopoetics from Vermont College. A
yoga practitioner for 30 years, for the past 7 years Elizabeth
Paulette-Coughlin has offered yoga classes that integrate these
influences. Currently, she offers 4 classes per week and body work by
appointment.
For more information, call 514.483.4891 or E-mail at ecopoet@total.net. |
IYENGAR YOGA
ROSEMONT AND MILE-END
Yoga is a system of exercise that uses physical postures and breathing techniques to work the entire body and mind, strengthen muscles,
lubricate joints and rejuvenate the brain and other internal organs.
This applied science of the mind and body seeks a state of perfect mental and physical health. It is a system of
personal development based on honesty, non-violence and personal study.
An Indian philosophy that has been practiced for thousands of years, Yoga is highly pertinent to modern life. Its practice develops a
strong, flexible and healthy body, a relaxed and alert mind and a contented outlook on life.
Certified Iyengar Yoga teachers go through a rigorous three-to-five year teacher training program based on an international
syllabus and standards set by Yogacharya Shri B.K.S. Iyengar, to:
1. Develop maturity in the personal practice of asana and pranayama;
2. Develop a thorough understanding of the asanas and pranayamas for teaching purposes;
3. Gain proficiency in teaching skills;
4. Gain a basic education in anatomy;
5. Develop a working understanding of the philosophical basis of Astanga Yoga in the Iyengar Method;
6. Learn the various precautions that need to be followed for students with common problems;
7. Practice their teaching skills under the guidance of a qualified training teacher.
To enter a teacher training program, students must be competent Iyengar yoga students who maintain a daily yoga practice. We encourage any yoga
student to check the conditions of certification of their yoga teacher!!!
To learn more about Iyengar yoga:
• Iyengar yoga association of Canada
• Iyengar yoga association of United States
• BKS Iyengar
• All the major cities of United states have a Iyengar Yoga Center.
Studio à Rosemont
Tel: Karine: 514.282.1673 / Marie-Chantal: 514.271.7967 / Suzanne: 514.285.5688 |
B.K.S Iyengar, among the most influential Yogis of his time, lives in Pune, India where at 88 years old is still teaching thousands of students
from all over the world.
The trademark of Iyengar practice is an intense focus on the subtleties of each posture, postures held longer, and extensive use
of props (belt, chairs, blocks, blankets).
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Iyengar Yoga in Montreal
with Tim Ruddy
Iyengar yoga is Hatha Yoga taught in the tradition of living Yoga master B.K.S. Iyengar. Iyengar Yoga is for everyone. Anybody can do Yoga.
Iyengar Yoga develops balance, flexibility and strength and can be done with or without props. Sometimes props are used to deepen your practice and
also used if you have an injury or a certain condition.
Tim is Iyengar Certified, has been practicing for 18 years and teaching for 12. He has taught in San Francisco, Toronto, Brasil, India and now
resides and teaches in Montreal. Tim teaches from the foundation with crystal clarity delivering the authenticity of Iyengar yoga, helping you to
overcome your fears and to face yourself.
Classes are currently being offered in his home in the St. Henri area and are limited to 6-8 people. More classes will be offered in different
locations in the near future. Please visit his website for more info. All are welcome!
Website: www.planetyoga.ca
E-mail: tim@planetyoga.ca
Tel: 514.938.2460 |
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iYoga
Yoga for You
Is work a pain in the neck? Had enough headaches and backaches? Tired of feeling tired? Relieve your mind. Release tension. Strengthen, stretch
and align your body. Learn exercises you can do at or away from your desk - to be the best at what you do.
Carina Raisman, BSc. Immunology, Certified Yoga Teacher.
For corporate sessions, also private, semi-private sessions.
Tel: 514.576.7247
Website: www.yogapourtoi.com |
For information, please contact Kelly Mcgrath 514.569.7652.
Website: www.joyofyoga.net |
Joy of Yoga Studio
Experience new vitality; increase strength, endurance, balance and flexibility.
Invite peace & joy into your mind!
JOY of YOGA studio has moved conveniently across the street and merged with United Yoga Montreal..
This is great news for everyone. From now on you’ll have more classes to choose from, more exceptional teachers, and different styles of yoga.
And… they have tons of cool new props to try out.
Don’t worry, if you love Kripalu yoga, I’ll be teaching a lot of classes there. |
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United Yoga Montreal is located at 451 St. Catherine St. West on the second floor suite 203.
Find us on the north side of St. Catherine Street, at the corner of St. Alexandre Street. (Our building is the first building east of St. James
United Church located at 463 St. Catherine Street.)
Take the stairs up, beside Press Café.
www.unitedyogamontreal.com
www.joyofyoga.net will remain operational as my personal website,
with updates on classes, workshops and teacher training's that I’ll continue to offer. I’ll also continue to send monthly e-newsletter to keep
you informed.
Much love,
Kelly Mcgrath
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KALI YUGA YOGA
“Elevate to a higher state”
We aspire to create a family atmosphere encouraging unity, love, compassion, caring, and understanding, with an awareness that we can be happy
and free amongst the stresses and strains of daily life. Come and discover the more than 3000sq.f of our serene environment.
Promote health and awareness through the merging of body, mind and spirit, bringing forth our dormant potential, which is our birthright. Through
the practice of Pranayama (Breathwork), Kriya (Conscious Action) and Asanas (Postural Work), we can return to our true nature,
establishing our full capacities as complete beings. Thus overcoming the turbulent effects of the Kali Yuga. Hence, Kali Yuga Yoga. Yoga for the
Dark Age.
In this modern 21 century, humanity endures a nonstop, fast pace lifestyle, subjecting ourselves to unnatural and inhumane patterns of existence.
Searching externally, seems to set us up for more and more disappointment.
At Kali Yuga Yoga, classes are tailored to suit all levels of participants, tackling the effects, of life’s subjugations. By listening to
the body,respecting our capablities, prioritizing the breath, and stopping as we wish, but continually breathe, a splendid awareness will arise
from within, returning us to the NOW.
Through consistent practice and effort, a new perception will arise on and off our yoga mats, carrying us through life’s turbulence with ease and
understanding.
To see our full schedule CLICK HERE
Kali Yuga Yoga Center
4391, boul Saint-Martin Ouest
Laval, QC H7T 1C5
Tel: 450.934.1021
www.yogalaval.com
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Kamala Yoga
Founded by Andrea Sheldon, KAMALA YOGA seeks to foster physical, emotional and spiritual balance for all individuals through
CONSCIOUS living.
Andrea is a 300+ hour Certified Yoga Instructor who has been involved in yoga and meditation since childhood. She was trained and has taught
in India. She received her certification in 2006 at Yoga Vidya Gurukul in the tradition of Swami Sivananda Saraswati & Swami Satyananda
Saraswati. Andrea also specializes in Ayurvedic Bodywork/massage, as well as Ayurvedic Pregnancy Care and Baby Massage. She was trained and
certified at the School of Ayurveda and Panchakarma in Kannur, Kerala, South India. KAMALA YOGA offers different levels of Hatha yoga
classes, Pre Natal yoga classes, Kids and teen programs, corporate yoga classes, as well as semi-private and private individualized programs.
Ayurvedic Massage is also offered.
For more information call 514.966.5667 or e-mail kamalayog@gmail.com
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Karen Velan
Iyengar-inspired classes in intimate setting in Westmount. Changing rooms, mats supplied. Group classes and private therapeutic
classes.
Karen Velan at 514.231.6268
E-mail: karenvelan@hotmail.com |
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KIDS ARE ZEN WITH JENN
Hi! I’m Jenn Mallin and I consider myself truly lucky to be teaching yoga for more than eight years to students of all ages. During the past
seven years, my passion for children has granted me the privilege to be a full time kids yoga instructor in several public and private schools across
Montreal.
I offer storytelling yoga classes in a calm and educational environment. The yoga program consists of interactive stories with virtuous
themes incorporating yoga postures, breathing techniques, meditation/concentration games as well as guided relaxations. The classes end with Circle
Time, where the children are invited to share life examples related to the topic of the story and which encourage self-expression.
Children learn how to relax and enjoy life through yoga, all in good fun!
I’m certified in various yoga traditions in addition to Kids Yoga trainings with Yoga ED, Radiant Child Yoga, Yogakids,
The Yoga Tree with Maalaa, Yoga 4 Kids and Yoga for the Special Child (focusing on children with special needs).
For more information, please visit my website at
www.zenwithjenn.com
or contact-me at 514.850.0431 |
Kids Butterfly Yoga
Join us on our path to bliss!
Incorporating yoga with healthy eating habits will have a positive long term effect on children.
Kids Butterfly Yoga's goal is to create and
combine these two elements to instil in children the importance of their physical and mental being.
Owner and Yogakids Associate, Angie Continisio is a devoted runner (2007 Chicago Marathon, several half marathons and 10K races). As a mother
of two children, and a CanFit-Pro certified Health & Wellness Specialist, she believes that teaching children the importance of fuelling their
bodies and getting in touch with their minds are important elements to carry forward with them in life.
Children absorb and process information differently through movement, seeing, listening, touching, singing and reading. The YogaKids method
educates the whole child with an integrative approach that addresses their brain, intellect, body and spirit in a seamless fashion.
Kids Butterfly Yoga
6219 Monk Blvd., Montreal, Quebec H4E 3H8
514.762.9642 (YOGA)
angie@kidsbutterflyyoga.com
www.kidsbutterflyyoga.com |
Krisna Das
Bilingual Sivananda Yoga classes; individual consultation or groups,
polarity therapy, traditional Thai massage.
Call 514.256.8339 or e-mail revilioroy@hotmail.com. |
Kundalini Yoga with HARI RAM
Kundalini Yoga is a dynamic blend of breathing, movement, posture,
meditation and relaxation that works safely on every aspect of the
body, mind and spirit. Its non-stressful approach to exercise promotes
flexibility and stamina while elevating one's mental capacity and
energy levels. Kundalini Yoga's authentic approach to breath control
and meditation heightens self-awareness and vitality, thus enabling
one to experience the clarity and beauty of their soul.
Hari Ram is a Certified Kundalini Yoga Instructor and Shiatsu
Therapist. Originally from Toronto, he has studied many disciplines in
the healing arts, including: Shiatsu Therapy training with Master
Mitsuki Kikkawa; Reiki I and II; CranioSacral I; and Healing through
the Human Energy Field, with Barbara Ann Brennan. Hari Ram began teaching Kundalini Yoga in 1996. In the summer
of 2005, he completed the 3HO Self-Mastery Teacher-Training Program in
New Mexico, under the guidance of Gurucharan Singh and other renowned
instructors.
Website: www.myspace.com/hariram |
La Cave du Yoga
Hatha and Kundalini yoga classes. Also Thai massage, relaxation and
reflexology, yoga for breast care, and Pre-natal Yoga. Washroom and
two changing rooms.
La Cave du Yoga
268 Rue de Normandie
Rosemère, QC J7A 1T3(a suburb north of Montreal)
Map This Location.
Contact Rhona Kornel at 450.621.0525. |
Lawrence Lefcourt
Lawrence has practiced Yoga and Meditation since 1996 with masters in India, Burma, China, Sri Lanka and Canada, and recently completed
Richard Freeman's Ashtanga Yoga Teacher Training. In 2002 he spent three months in Mysore, India to study Ashtanga Yoga with Sri K. Pattabhi Jois and his grandson Sharat Rangaswamy.
He currently teaches yoga at the Equilibrium Institute of Yoga and Meditation and is available for private and small group classes. Lawrence also works as a certified massage and Shiatsu therapist and incorporates a
strong meditative foundation into his bodywork.
Tel: 514.278.6513
E-mail: holistichands@sympatico.ca |
Le Centre Intégral Yoga maternité et Tai chi
Prenatal yoga.
The practice of prenatal yoga based on Hatha
Yoga will help you to meet the challenges and transformations of
pregnancy and birth with strength, confidence and calm. Prenatal yoga
incorporates gentle, safe movements-asanas (positions) and stretches
to strengthen and open your body; breathing exercises to increase
calm, focus and balance; visualization; meditation and relaxation
techniques to release deeply held tensions and to promote the well
being of yourself and your baby. No previous experience in yoga is required.
Postnatal yoga.
In postnatal yoga, you will learn
postures to help restore muscle tone and ease the strain from carrying
your baby. Hatha yoga postures (asanas) and simple breathing exercises
help to stretch, realign, strengthen and rejuvenate your mind and body.
These classes are designed to give the postpartum mother a challenging
workout, relieve aches and pains, promote well-being, meet other
mothers and have a great time in a warm caring environment. The students
can go at their own pace and do only what feels right.
Le Centre Intégral is a center that offers Maternity Yoga, Tai chi, Qigong and massage therapy.
A center for people of all ages, including pregnant woman and new mothers.
Le Centre Intégral Yoga maternité et Tai chi, 200 B rue Saint-Pierre, suite 204,
Saint-Constant, QC.
Tel: 514.585.8892
Website: www.lecentreintegral.com |
Le Centre de Yoga Shanti Om
In St Sauveur. Established in 2000 with the goal to offer
professional and qualified guidance into the world of Yoga and
Meditation. Inspired by Iyengar, through 40 years of exploration by
Vanda Scaravelli. Based on the principles of anchoring and surrender,
letting go of the inclination to muscle ourselves into the poses.
These principles can be applied in any types of yoga, to give beauty
and freedom to the poses as they enter a place of more fullness, where
they may release deeply held tensions and injuries.
Parijata E. Charbonneau has been exploring Yoga and Meditation for over 25 years. Living
extensively in India over a seven year period where she studied
Advaita Vedenta with Shri H.W.L. Poonja, Tantric Kashmir Yoga, body
work and Indian music. Parijata received teacher training with Esther
Myers in Toronto, and has studied with, among others, David Swenson,
Angela Farmer and Hart Lazer.
Le Centre de Yoga Shanti Om
119 de l'Église, St Sauveur.
Call 450.660.4053 or e-mail maparijata@hotmail.com |
L'ESPACE - Fanou Lanciault
A space designed to help you look inwards and rediscover yourself.
L'ESPACE - Fanou Lanciault offers relaxation and well-being in a welcoming, serene and secure environment where it is possible to expand
your physical limitations and conciousness.
It is a place where you can let movement, breathing and meditation, take you on a personal quest leading to the perfect harmony of your body,
heart and Soul.
Through Hatha Yoga and eclectic physical training, we aim to help you on your journey to health, happiness and awakening of your full potential.
Wonderful tangible results are to be expected.
The thought of challenging yourself within your own capabilites excites you?
L'Espace-Fanou Lanciault awaits you!
SUMMER SPECIAL!
3 months unlimited for $195
June 21st to September 25th
To contact us: L'ESPACE - Fanou Lanciault
7755 rue St-Laurent, suite 201b, Montréal, H2R 1X1
Between Gounod and Villeray, facing Jarry Park.
Tel: 514.544.9493
E-mail: hathayoga@live.ca
www.hathayogamontreal.com |
Le Yoga Centre
Beginner, intermediate and advanced Yoga courses. Also prenatal, seniors and private courses.
Activities are mostly offered in French. Please note that English classes are available upon request.
In Sainte Hyacinthe, a town to the south and east of Montreal.
2954 boul Laframboise, Suite 201, J2S 4Z2.
Map This Location
Tel: 450-250-7676.
Montréal number Toll Free: 514.454.7676
E-mail:info@leyogacentre.com
www.leyogacentre.com |
Living Arts
Living Arts: A Montreal-based wellness service founded by Gina Rubinsky, a certified Kripalu Yoga teacher and stress and pain management counselor. This service offers group and private yoga classes,
meditation instruction, yoga/meditation retreat days, personal counseling as well as the Mindfulness Based Stress and Pain Reduction Program, unique in its kind in Montreal.
Optional registration for a full yoga session or attend classes on a drop-in basis.
Classes Monday, Tuesday, 10:30 am, Thursday 6 PM.
For private Yoga classes and counseling sessions, arrangements for convenient times will be made. Student rates available.
For more information and to register please call Gina Rubinsky at 514.730.7882 or
visit www.living-arts.ca |
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LM Viniyoga
Yoga in Laval
Viniyoga style yoga classes in Laval. Classes for regular, beginner and
intermediate levels. Day and evening courses.
Led by Lise Maltais, certified member of the Centre de transmission de Yoga (CTY), with supplementary training in human anatomy,
physiology, and pathology.
- Prenatal yoga
- Prenatal couples workshops
- Post-natal yoga (mother and child)
- Therapeutic yoga ("Healing through the chakras")
- Yoga for relaxation, and for breathing
- Yoga for seniors
- Private or semi-private classes
- Yoga for business (Laval and Montréal)
- Yoga outside in the fresh air starts in June
For reservations: 450.629.9695
E-mail: lise.maltais.g@sympatico.ca |
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Lotus Palm
Thai Yoga Massage - Traditional Yoga Therapy
Combining the best of Yoga & massage, Lotus Palm offers both Thai Yoga Massage instruction and treatments (60 and 90 minute sessions)
.
The Center, founded by Kam Thye Chow, author of "Thai Yoga Massage", has been training practioners worldwide since 1995. From three
hour workshops to complete certification programs, all our courses are infused with the spirit of Metta (loving kindness and compassion)
, with an emphasis on body mechanics that makes the practice fun and safe for all.
Located in the Mile-End area, our Center also hosts various special events including Kirtans, Yoga, Tai Chi, etc.
5244 St-Urbain, Montreal, Qc, H2T 2W9
Map this location (Mapquest)
Check our website for more detailed information about courses, massages and events or feel free to call, e-mail or simply visit us via the
information provided below.
Tel: 514.270.5713 / 1.800.585.5713 (Toll Free)
E-mail: info@lotuspalm.com
Website: www.lotuspalm.com |
Maggie Collins
Vinyasa Flow Yoga
Maggie (B.Sc; B.Ed; MA biomechanics) has taught an evolving yoga flow for 20 years based on movement through breath and alignment
through energetic consciousness using wave cycles within and between yoga Asanas to create instinctual pranic alignment and natural grace.
Classes are inspired by her extensive studies in Ashtanga and Vinyasa Yoga Flow, as well as movement fundamentals and
Pilates core work that fosters naturally well grounded and aligned poses.
Class Schedule:
Tuesday 7pm: Intermediate flow
Wednesday 6:30pm: Beginner flow
Private classes by appointment
Location: 3476 Oxford Ave. NDG
Tel: 514.487.8858
maggiecollins@sympatico.ca
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Malcolm McLean, RYT
Hatha Yoga classes distilled from eclectic practice and training in several traditions. Registered with Yoga Alliance. Webmaster for
Yogamontreal website.
Enter the flow through breath and movement, and retrace the path of of human evolution:
- from all fours, to
- standing upright with the stability of a mountain, to
- balancing on one foot - and reaching for the stars.
Find your balance; build flexibility and strength. Overcome fear. Then melt down to relaxation, receptivity, and renewed energy.
A carefully-paced practice, with clear instructions accessible to beginners, with challenges for advanced beginners.
Click here for my website with class schedules
Tel: 514.231.7116
Contact by email
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Mandala Yoga
Mandala Yoga closed its doors on June 30, 2007.
If you are interested in continuing your practice with Sue Halle, or
are interested in other classes in NDG, please contact her at 514.488.1072 or suhalle@sympatico.ca
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Marie-Daphné Roy
I began practicing yoga in 1996, and started teaching in 1999 at the Kripalu Center for Yoga and Health in Western Massachusetts. In 2000,
upon completion of a two year residency program and a 500 hour Kripalu Yoga Teacher Training, I've pursued my training with teachers from
different horizons and schools of thoughts, both in Montreal and abroad. Currently, I teach group and private classes for beginners,
intermediate, advanced and pregnant students. I believe yoga is a great means to reconnect to ourselves, our bodies, our emotions and our
thoughts. During the poses we focus on alignment principles, as well as developing a sense of self-awareness, self-observation and compassion.
In massage therapy I practice the Reiki Usui method and Thai Yoga massage, as well as Swedish massage and Myofascial Therapy. I find
massage therapy to be a complementary tool in any quest for physical, emotional and psychological well being; it helps in reducing stress
levels (yours as well as mine!), and works equally for sedentary and active people. |
Bio
About Kripalu Yoga
Massage Therapy
Schedule
E-mail
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MAYALOTUS
In the heart of Plateau Mount-Royal
MayaLotus is an intimate yoga, movement and therapeutic space.
Maya Charney and Stephane Colliege offer yoga classes with a variety of influences including: Hatha, Ashtanga, Vinyasa,
Yoga Nidra and Ayurveda. Through a flow of yoga postures and guided breathing taught with integrity of alignment, we encourage
presence and self-awareness. As we learn how to free tensions (physical, emotional and mental), we can access inner freedom, strength, and
a greater sense of well-being.
Yoga privates and consultations by appointment.
Body & mind counselling, and reflexology sessions, are also available with Maya. Maya’s work recognizes the innate wisdom within each of us
toward our own healing.
For more information you can contact Maya directly.
Insurance receipts can be provided.
Location: 4502 Boyer/corner Mount Royal
2 minutes from Mount-Royal Metro
Mapquest location
Websites: www.mayalotus.net
www.svasthayoga.ca
Tel. Maya: 514.465.8441
E-mail: mayarachelle@gmail.com
Tel. Stephane: 514.476.9495
E-mail: info@svasthayoga.ca |
Melissa Wall - Vinyasa Flow Yoga
Allow your radiance to shine fully!
Vinyasa Flow Yoga offers a rhythmic and energetic approach to Yoga. Dynamic, intelligent sequences of postures are linked by breath, integrating self-awareness and alignment while creating a unique balance of strength and flexibility.
Exploring the harmonious sensation of allowing the breath to initiate and inspire movement, this creative yoga practice rejuvenates body and mind and serves as an invaluable tool for self-realization and reflection.
Melissa Wall, Certified Yoga Teacher, has been devoted to the practice of yoga for more than a decade. Initially drawn to yoga as a meditative practice of self-inquiry and reflection, she then completed an extensive teacher training program with Shakti Mhi and has
continued to study with many yoga teachers from different traditions, including Angela Farmer, Shiva Rea, Bryan Kest, Beryl Bender Birch, and Seane Corn.
514.842.0456 / www.melissawallyoga.com |
Mindfulness Based Stress Management Program
The mindfulness based stress reduction program, originally developed
by Jon kabat-Zinn at the University of Massachusetts Memorial Health
Care Center, is an approach to self care and effective coping with
stress, illness, and chronic pain. This comprehensive 8 week program
integrates mindfulness practices: the body scan, mindful yoga and
meditation as well as discussion and group exercises as interventions
to assist individuals in mobilizing their own inner resources for
healing and for moving to a greater level of health and well-being.
CD's containing guided meditations and a stress management workbook
are provided to support one's home practice.
A full retreat day
for integration is scheduled during the program's duration. Student
rates available.
For more information contact Gina Rubinsky at 514-489-8975 or visit her
Website: www.living-arts.ca |
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Moksha Yoga
Yoga in a heated room
Moksha Yoga is a series of traditional Yoga postures created for practice in a
heated room (37ºC). The series is a cardiovascular workout that
strengthens, tones, and stretches the muscles while calming the mind
and reducing stress.
A combination of calm breathing and deep stretching allows
for greater oxygen supply throughout the body, which returns the
internal system to its healthiest form. The heat allows for deep
stretching and promotes detoxification of the skin, blood and muscles.
All classes are open to beginners.
Moksha Yoga Montreal
3863 St. Laurent Boulevard 2nd Flr
Montreal Qc H2W 1Y1
Map This Location
Tel: 514-288-3863
Website: www.mokshaYogamontreal.com
NOW in NDG: click here for Moksha NDG website |
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Mollie Lawson
Yoga, meditation and chanting.
Silent retreats, including annual retreat in India.
Hatha Yoga based on extensive studies.
Serene, beautifully appointed studio in Westmount.
Call for information: 514.935.1909
Website: www.mollielawson.com
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Montreal Kirtan
Come join the music and joy of ecstatic chanting in Montreal and Laval .
Kirtan is the new meditation , an easy way to ease your mind, feel your inner peace through mantras and chant. Feel the power of your inner voice
with live music, meditation and Bhakti Yoga!
Lead by award winning singer/yogini Lea, who will immerse you and lead you to internal bliss through her voice and chants. Lea is a Kundalini Yoga
teacher and singer. You can hear mantras and her music at www.lealongo.com
Join Montreal Kirtan on Facebook for all kirtans or check for events at:
www.yogavoice.ca
Tel: 514.945.5179
E-Mail:media@lealongo.com
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Montreal Yoga Coop
Located in the heart of Old Montreal,
the Montreal Yoga Coop offers Flow Vinyasa classes with a community-oriented group.
We offer a serious practice in a fun a relaxed environment for those already with a solid practice in place. The yoga we practice isinfluenced
by other body techniques such as Mitzvah, Klein and dance. Based in an Iyengar methodology, you will be discovering the
deeper layers of your being.
One of things that makes us different from other studio's is the this is a member driven cooperative to help keep the cost low and accessible
for the serious practitioner.
For more information, see our website at
www.freewebs.com/mtlyogacoop
or contact David at 514.499.2935 and be sure to specify The Montreal Yoga Coop.
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Naada Yoga
Yoga is the perfect opportunity to be curious about who you are.
Imagine a yoga class immersed in a world of sound, calming your mind and focusing your breathing. Based
on a traditional form of yoga called Nada, Naada Yoga combines sound meditation with Asanas (the physical practice of yoga) bringing clarity to your
mind and energy to your body.
Ashtanga, Hatha, Naada Yoga.
Classes operate on a pre-registered basis. Call 514.510.3274 to sign-up in advance and secure your space as these unique sessions are understandably
in high demand.
JOIN US Saturdays from 12:00- 2:00 pm for our very special Naada Live classes featuring the musicians behind
the recorded music. Connect your practice with the energy of live musicians guiding you through a powerful 2-hour experience. Call 514.510.3274
for tickets and event information.
Our Tea Lounge offers you a collection of some of the finest loose teas the world has to offer. Sip, listen, share, and connect. Before class
, after class or on those days with no class, drop by anytime… our kettle is always on.
Naada Yoga
5540 Casgrain (corner St. Viateur)
514.510.3274
info@naada.ca
www.naada.ca |
Nathalie Keiller
Nathalie Keiller has been practicing yoga for more than 10 years and teaching it for 7 years. She is an Anusara-inspired teacher.
Her practice as well as her teaching is based on attitude, alignment and action, which are the 3 "A"s of Anusara Yoga. Based on her personal
experience and studies, she continually integrates new openings in her classes. Hatha Yoga contributes in increasing vitality, balance and flexibility;
and helps keeping body and mind deeply connected. If you focus on the health, strength and flexibility of your spine as well as
on the internal machinery of your glands and organs, her style can help you. Peace of mind is above all the goal of her teaching.
E-mail: nathalie@natk.ca
Tel: 514.278.8778
www.natk.ca
Classes
At the Studio: 4855 Boyer street (corner St.Joseph blvd) Metro Laurier
At Rivières-des-Prairies on Mondays: 10 480 boul. Perras, suite 13 |
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Nritya Yoga
(Yoga of Dance)
Joyful Union of the Body, Mind & Spirit!!
Yoga and Indian Sacred dance are inseparable. Both disciplines have common roots that go back thousands of years. It is believed that the
sacred scriptures were handed down to us through expression, movement, and rhythm of dance; a dynamic form of Yoga
(Jyog)!
These courses/workshops offer a holistic practice that goes beyond technique and structure; and emphasizes the whole being , as a continuous
form in joyful, ecstatic motion. We explore the beauty and grace of:
1) Nritya Yoga Postures: sacred Yogic dance postures and Mudras (symbolic hand gestures), flow from one posture to another smoothly like
dance.
2) Vibrant, joyful Trance Dance
3) Meditation in Motion using Mudras(sacred hand gestures) & sacred mantra chanting.
4) Yogic breathwork, visualizations and movement to connect to the essence of all the Nritya Yoga Postures. Music and ancient movement
techniques are an integral part of this practice. we explore the ancient philosophies of our creative/sensual energies through this compassionate,
graceful, joyful voyage of the ecstatic soul!
An experience that truly incorporates the body, mind & spirit; spiritually inspiring and soulfully uplifting!
Nritya Yoga is designed for both women and men and can aid to improving one's health emotionally, physically and spiritually. In Nritya
Yoga, Amrita goes back to the ancient Indian philosophy of Jyog (Yoga) and Sacred Dance, and brings this knowledge back to a contemporary setting
of today's life. Nritya Yoga is a philosophy of life in joyful, spirited motion; blissful union of the body, mind and spirit!
Video clips of class and more information:
Click here
Contact
Tel: 514.768.9711
E-mail: amrita@ananda-amrita.com
www.ananda-amrita.com
Amrita Choudhury is a dance and movement therapist with
over 29 years experience in Indian sacred dance, mudras and Nritya yoga. Her grandfather was a yogi and Shaivite priest and her mother was her first
dance teacher at the age of 4 in India.
Amrita was educated in India, at Santiniketan – Abode of Peace founded by the nobel prize recipient Rabindranath Tagore, where the
relationship between nature, spirituality and the arts was part of everyday life.
She has specialized the art of Indian Classical/Sacred Dance, Yoga and therapeutic Mudras (symbolic hand gestures).
Amrita also performs anthropological research in the field of “Dance/Yoga & Anthropology” related to the yoginis/yogis of the ancient temples
of India dating back to the Tantric tradition of Yoga and Sacred Dance. She carries a degree in Anthropology and is a respected dance
researcher and choreographer.
Amrita teaches and performs globally and has made her home in Montreal.
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For more information call (514) 770-7227 or visit our
Website: www.michelinebrunelle.com |
Phoenix Rising Yoga Therapy
with Micheline Brunelle
As we move through life our bodies internalize, process and filter our
experiences - mostly without our conscious awareness. Our thoughts and
feelings remain stored within us and are often the cause of stress, as
well as emotional and physical pain and discomfort.
Phoenix Rising Yoga Therapy offers you a way to explore the
relationship between your body, your mind and your life in a private
context, with a certified, highly trained practitioner. Combining
classical yoga techniques with elements of contemporary body-centered
psychology, Phoenix Rising Yoga Therapy facilitates the release of both
physical and mental tension and increases your creative energy.
1209 Bernard avenue, suite 204, Outremont
Map This Location
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Pointe St-Charles YMCA
Hatha Yoga
255 Ash Ave. (metro Charlevoix, #57 bus)
Tel: 514.935.4711 |
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Pregnancy Yoga
with Jayme Hernandez
Prenatal Yoga:
Thursday 12:15 - 1:15pm, $120 tax included for 8 weeks
4366 Melrose & Monkland, N.D.G..
Mom and Baby Dance and Yoga:
Wednesday 10:30-11:30, $15 drop-in
IKRA Wellness Center, 5101 Wellington & 6th ave.
Couples Birthing Workshops:
by appointment, 4hrs $125 per couple
4366 Melrose & Monkland, N.D.G.
Jayme Hernandez has been practicing yoga for the past 16 years and teaching full-time for the last seven years. She studied in the
Kripalu tradition a combination of Raja and Hatha yoga. Jayme is inspired by all forms of yoga and all teachers. Jayme teaches drawing from her
own experience and intuition. She specializes in teaching prenatal yoga, mom and baby yoga and couples birthing workshops. Expect to develop a
thorough understanding of your physical body, allowing this to be a doorway to your energetic life force and spiritual connection to all
things.
Tel: 514.261.YOGA (9642)
E-Mail: jaymehernandez@hotmail.com
Testimonial
"The birth was really fine and I was so calm and always thought about the things we learned in yoga class. I could smile all the time and
I was so happy with that! I think I really trained my mind in your class! I could gave a natural birth too! Can't wait to see you in mom
and baby yoga!"
~ Mako & Baby Mizuki
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Princy Sabapathy.
Princy Sabapathy was introduced to yoga at the tender age of 13 by her music and dance teachers in her native Sri Lanka. Her passion
for yoga dormant until in 1985, when she met Mollie Lawson, her teacher from the Larose School of Yoga.
Since then, Princy has studied extensively, practiced, and gained certification as a yoga teacher She is now devoted to teaching and furthering
yoga, dance, and music interests. She has taught at the YMCA Pointe Claire, Jesse Naturel, LaSalle, West Island Pilates, etc. Princy's (SHAKTHI)
teaching is Ahimsa style, a pure form of Hatha yoga with breath control, asanas, and mudras to attain ecstasy (well-being). Her style is to use
music coordinated with the practice. All classes take the needs of the students into consideration.
Group and individual sessions available.
Please call Princy at 514-694-8345 or
E-mail at princysabapathy@yahoo.ca or
dancer_ps@yahoo.com
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RAD'A YOGA STUDIO
rad'a is a yoga studio, community centre and home of ascent, Canada's only yoga magazine. Both are a resource for individuals to use
creativity and self-exploration to enrich their lives. We invite you to enter, participate, share knowledge, become part of our community.
rad'a offers a unique space that fosters personal growth and reflection. Yoga classes are taught by certified teachers in a variety of
styles and levels. In this sacred space, community is supported and all spiritual traditions are valued. Wood floors and brick walls create a
warm ambiance, and big windows overlooking the cityscape are a reminder of the contemporary world we live in.
rad'a is also available to individuals or groups for a variety of other functions, such as community projects, workshops, talks
, conferences, classes etc.
Rad'a Yoga Studio
840 Gilford Street, Montreal
2 minutes from Laurier metro (St Joseph exit)
Tel: 514.499.3999
info@radamontreal.com
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Ram Rang Kaur (Philippa Woolley).
Ram Rang Kaur is a Certified Kundalini Yoga teacher.
She has been teaching yoga for 13 years and practicing for 15. As well as regular Kundalini Yoga, she specializes in Prenatal,
Maman and Bebe Yoga, Children's Yoga and Senior's Yoga.
Ram Rang brings humour and compassion to her teaching with an emphasis on being kind to yourself and others.
Tel: 514.963.2256
E-mail: felipa@starnyc.com
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Learn how to bring relaxation home with you!
Unique body enlightening therapies, customized for each client.
Menu of services available at: www.ranawaxman.com
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Rana Waxman
Creator and Host of VOX channel show, Yoga Chez Vous.
To see the schedule, visit
http://www.voxtv.info/yoga
Certified Specialist in private personalized yoga classes, yoga therapy, relaxation, Therapeutic Massage (insurance receipts available) and
Reflexology. Corporate classes and stress management in the workplace.
Clean and quiet studio. By appointment only.
Healing Handwork/Yoga Chez Vous
Tel: 514.407.1005
E-mail: info@ranawaxman.com
Website: www.ranawaxman.com |
Régine Cannas
Viniyoga certified, member of CTY.
Viniyoga, pre and post-natal classes, workshops. Yoga in Mascouche.
E-mail: iyogavie@hotmail.com
Tel:
(514) 949-3795 |
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Rhythmic Yoga
by Jenny Chin
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Discover the beauty and strength of your body and breath with Rhythmic Yoga.
A unique style of Hatha Yoga that develops body and breath awareness with a progressive sequence of Asanas (postures),
Pranayama (breath-work), Bandhas (internal energy locks) and Kriyas (yogic cleansing techniques).
Certified by KRYOGA Singapore by Master Sri Srinivas Suresh Kamal, I have incorporated my Master's teachings into various levels
of practice and class types that include Basic Hatha, Vinyasa Flow, Sun Salutations and Power Yoga.
For personal or group/corporate classes, please contact Jenny at 450.332.1137
or email at jcgnr@yahoo.com |
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Sandeep Sharma
Yoga teacher and 3rd level Reiki master, with seven years experience
in India and two in Canada. Trained as a yoga teacher at Kurukshetra
University, Kurukshetra, Haryana state near capital of India, the land
of Mahabharta, "where Lord Krishna gave the concept of Karma
Yoga, that every human being has only one right and the right is to do
his duty."
My yoga is a beautiful combination of asanas, pranayama, and
meditation. I put great emphasis on each individual, with the belief
that the teaching of Yoga must be tailored to fit the person, not the
other way round. It is a gentle, fluid yoga which is about real
grounding both mental and physical and release of energy that comes
from it. Using gravity and energy, the body can open up like the petals of a lotus...
To let you know the true meaning of different types of Yoga - Ashtanga, Hatha, Kundalini, Raja, Karma...
Classes offered in several studios, corporate classes.
Contact: Cell (514) 586-1298 E-mail: san_harit@yahoo.com Website: www.pranayogareiki.com |
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Sattva Yoga Shala
Ashtanga Yoga led classes and Mysore practice in a spacious studio.
Darby opened his new school with the ideal of teaching the original method of Ashtanga Yoga. Darby has been practicing Ashtanga Yoga for over 25 years.
He is one of few teachers worldwide who has attained the highest level of Ashtanga Yoga teaching accreditation and is certified by Pattabhi Jois to teach the original Ashtanga method.
He gives workshops all over Europe, Canada and the United States. He recently released his video, The Ashtanga Yoga Primary Series.
Downtown location near Metro Guy/ Concordia.
Sattva Yoga Shala
1455 St. Matthieu (corner De Maisonneuve) - Metro Guy/Concordia.
Map This Location
Tel: 514.937.3077
Website: www.sattvayogashala.com |
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Sea of Tranquility
Sea of Tranquility is a Yoga Bookstore, specializing in Books, Music
and all sorts of Props. Sea of Tranquility aspires to have every book
printed on Yoga, Meditation and Ayurveda. Located downtown near
Metro Place des arts at 1435 Saint Alexandre Suite 350
Informal discussion groups to start in the spring.
Location: 1435 Saint Alexandre Suite 350
Website: www.seaoftranquility.ca
Contact: 514-789-0160
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Sensei Monica Ordaz
Budokon Regional Director
& Certified Teacher
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Budokon translates directly in Japanese as (BU) Warrior, (DO) way, (KON) spirit.
“Way of the Spiritual Warrior”
Budokon is the first and only arte to integrate yoga, martial arts and living arts into one complete system. It is a true evolution of
movement that must be experience to be understood. Budokon was created in 2000 by Cameron Shayne.
The Budokon physical practice draws upon ancient and modern yogic and martial arts styles. The foundation of the Budokon physical
practice is precision, alignment and Zen mind. The practice dances between agility, control, speed, power, balance and flow. The physical
practice is divided into two themes: The Yogic Series, and the Budo Series. Both themes constantly draw from and depend on each other.
The Budokon Yogic Series was heavily influenced by Iyengar and Ashtanga yogic techniques and alignment. The focus is on control, calm
, power and precision.
The Budokon Budo Series is a combination of standing and ground techniques drawn primarily from Karate-Do, Brazilian Jiu-Jitsu,
Capoeira, Tai-Chi and Olympic Style Tae Kwon Do. The objective of this series is to teach agility, power, focus and flow in the body and mind.
The Budokon Zen practice is seated meditation. Zen is about single minded living. Zen is about freedom from our own ideas. This
practice is the foundation of Budokon and weaves its way through everything we do.
“The way we do anything is the way we do everything” - Kancho Cameron Shayne
About Sensei Monica Ordaz
Monica is a Certified Group Fitness Specialist & Personal Trainer with over 10 years of experience, born in Margarita Island, living and
teaching in Montreal since 2002.
Martial Arts, Boxing & Kickboxing practitioner.
Fitness Kickboxing Course Conductor for Fitness Kickboxing Canada in the Montreal area.
Certified Budokon and Yoga Conditioning Teacher.
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After being invited to a Budokon Teacher Training in Montreal in June 2008, Sensei Monica was formally introduced to Yoga and started her
Budokon Teacher Training directly under Kancho Cameron Shayne, obtaining her Teaching Certification in June 2009. Travelling often to the Budokon
Headquarters in the USA and after completing several Accelerated Program Weekends with Kancho Shayne (over 400 hours) Monica obtained her Blue
Belt in August 2009 and was appointed Regional Director in November 2009. Currently training to obtain the Purple Belt, teaching Budokon in
Montreal and living the Budokon way to the fullest!
Sensei Monica is available to teach Workshops, Group/Private Classes and to organize Master Classes and Teacher Trainings with Budokon creator
and founder Kancho Cameron Shayne.
For more information on Canadian Budokon Programming, Teachers, Class Schedule and Teacher Training, please visit:
www.budokon.com
Twitter: BudokonMTL
Facebook Group: Budokon Montreal
To contact Sensei Monica directly, please e-mail or call.
monicaordaz@hotmail.com
514.991.5313
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Shanti Yoga Montreal
Uncover the peace within
We teach people of all ages and levels of ability how to reduce their stress so they feel calm and energized at the end of each day.
We invite you to our classes come learn how to uncover the peace within.
Location: 16 Westminster Ave. N. Suite 202 Montreal West QC H4X 1Z1
Website: www.shantimtl.com
Contact: info@shantimtl.com
514.484.1391
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Sivananda Yoga Centre
Sivananda - style Yoga has more than 40 years in Montreal. The Sivananda Yoga
Centre maintains two large and peaceful yoga rooms and a full program
of traditional yoga classes, meditation programs, vegetarian meals and
more.
Classes are bilingual, English or French. Changing
facilities, mats, props, etc.
Located in the heart of the Plateau Mont-Royal area
5178
Saint-Laurent Boulevard (between Laurier & Fairmount). Laurier
Metro.
Tel: 514-279-3545
E-mail: montreal@sivananda.org
Sivananda also runs a major Yoga camp at Val Morin, in the Laurentian Mountains north of Montreal. |
Sonia Osorio
A yoga teacher and certified massage therapist, practising California
massage, Thai yoga bodywork, Lomi-lomi (traditional Hawaiian massage)
and reflexology.
She has completed Richard Freeman's advanced
teacher-training in Ashtanga yoga, has studied mindfulness practices
with Zen Buddhist master Thich Naht Hanh, and has a background in
dance and shamanic practices, as well as being a consultant on natural
birth control methods.
She also offers workshops in bodywork and
conscious touch. Her interest is in the psychological and social
aspects of yoga as it applies to daily life, and she continues to
deepen her practice with Hart Lazer. She also contributes to various
health care publications as both a writer and editor.
Her work is
a continual reminder of the body's capacity to creatively move through
life with pleasure and joy.
Tel: (514) 495-1691
E-mail:sonia@zensations.ca |
Photo: Marcel Mueller |
Studios Lyne St-Roch
A pleasant and inviting space, with 4 bright studios and more than 50 classes for all levels.
Offering:
Yoga, Vinyasa Yoga, Détente, Meditation, Pilates, fitness with ball,
yogaball, Prenatal Yoga, Postnatal Yoga and Pilates, Yoga 55+, morning
and lunchtime classes, teacher training program, special workshops and
retreats.
Since it was established in 2001, Studios Lyne St-Roch has
pursued its mission to bring wellness and tranquility into the lives of
the women and men who come through its doors. We do this by offering
quality services that are adapted to each student. Yoga and fitness are
our instruments for bringing balance to the body and spirit.
In a peaceful ambiance, students discover, at an appropriate
pace, the liberating effect of exercise, relaxation, and deep conscious
breathing; and they become more adept at focusing their energy.
The
members of our team provide supportive instruction, guiding and
motivating helping people to take care of themselves with patience and
humility. In the moment when we feel well, we can begin the inner
journey to discover the higher Self.
4416, boulevard St-Laurent, between Marie-Anne and Mont-Royal (Metro Mont-Royal).
Map this location
Tel: 514-277-1586
E-mail: info@lynestroch.com
Website: www.lynestroch.com |
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Studio Maya Yoga
Bromont's Yoga Centre
We offer a variety of Hatha yoga classes from restaurative yoga to dynamic yoga classes. Prenatal and kid's yoga classes are also offered.
You will find a class that suits your needs.
Group classes (up to 10 participants).
Private and semi private classes).
Day, evening and weekend classes.
Johanne is a certified Hatha yoga instructor trained in India in the Iyengar tradition as well as in Thailand and Indonesia in Anusara yoga system.
Johanne has taught yoga in Asia, Europe and Latin America.
I look forward to sharing my knowledge of yoga with you!
STUDIO MAYA YOGA
858, rue Shefford, Bromont, Québec J2L 1C3
Tel: 450.330.3555
E-mail: info@studiomayayoga.com
Website: www.studiomayayoga.com
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Studio Yoga Jam
Léah Hendriks teaches Yoga from a movement-oriented approach inspired by Ashtanga Vinyasa Yoga.
Léah
began practicing yoga in 1994. While a graduate student in Montréal,
her love of yoga deepened to become part of her daily life and studies.
In 2003, after completing her Masters in Film Studies, Léah brought
yoga to the forefront in her life by enrolling in a yoga
teacher-training course.
In 2005 Léah completed an extensive Ashtanga Yoga Teacher
Training program with additional teacher training in the Primary Series
of Ashtanga Yoga. She complements her studies in Ashtanga Vinyasa Yoga
with Anusara Yoga and softer variations of Hatha Yoga.
Studio Yoga Jam is a travelling studio!
Private and Small Group Lessons
By Appointment Only
Tel: 514.904.2113
Website: www.studioyogajam.com
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Studio Yoga Source
Welcome to Yoga Source, an inviting yoga studio located on the South Shore, in Brossard near the Champlain Mall.
We
offer a variety of yoga courses for men and women in all physical
conditions. The atmosphere is calm, ideal for the practice of yoga in
total comfort.
We offer a variety of courses: ashtanga, vinyasa, hatha, kundalini, meditation, classic yoga and beginner yoga.
2152 Lapiniere (Champlain Mall), suite 204, Brossard
Map this location (Mapquest)
Website: www.studioyogasource.com
E-mail: infoyogasource@videotron.ca
Tel: 514-233-1218 |
Sun&Moon Yoga
Welcome to Sun&Moon Yoga!
Sun&Moon Yoga is situated in Dorval Village and offers classes in a cozy studio with great atmosphere.
We serve our clients from this simple concept: ~ Happy Healthy Hatha Yoga ~
From this viewpoint, we set out on a journey towards discovering how yoga can benefit your life and create a sense of fullness and fitness
, happiness and health.
Sun&Moon Yoga is the space where postures flow gracefully around a core of stillness and we find beauty in staying
positively present.
Join our joyful practice for a happier, healthier living!
With much Joy,
Marianne, RYT
Sun&Moon Yoga
557 Lakeshore/Bord-du-Lac, Dorval, QC, Canada H9S 2B4
Tel: 514.839.6315
www.sunandmoonyoga.ca |
Sutton Yoga Centre
Located in the town of Sutton in the Eastern Townships, the Centre offers courses in Hatha Yoga, Pranayama, meditation, spiritual
counselling.
Also Rolfing, therapy, and a monthly evening of sacred chanting and drumming. All and everyone are welcome.
Sutton Yoga Centre
111 Principale St. N, Sutton, Quebec J0E 2K0
Joan Matthews
450.538.2829
Map This Location
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SURYA YOGA
Come and be inspired to take care of yourself:
body, mind and soul!
Hatha Yoga class in Rosemère.
Beautiful room surrounded by gardens.
Small group or private class.
Dominique Fugère
Tel: 450.965.0747
E-mail: info@suryaoga.ca
Website: www.suryayoga.ca |
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Swami Paramananda
Swami Paramananda was born on 8th October 1959 at Souillac, in the Paradise Island of Mauritius. At a very tender age He started his spiritual search which was accelerated by a vision of Lord Jesus. In 1979, He met his preceptor, Swami Veervasantha, who triggered in Him the process of self-transformation. He chiselled his path of inner research through an iron determination and adamant will. And at the age of 21, He attained enlightenment - the peak of consciousness or Cosmic
Consciousness!
After attaining enlightenment, the zeal to share and awaken humanity overflowed. Hence He started his life mission to help humanity at large by guiding them towards inner transformation, the only way to establish love, peace, unity and brotherhood in the world. He advocates a global mind transformation.
In 1992, He founded the Satyam Gyanam Anandam Society (SGAS), meaning truth, knowledge and bliss. It is a registered NGO and a recognized charitable organisation. It is essentially a facilitator and serves as a meeting point between the seeker and the master. It provides the required infrastructure, logistics and facilities that helps Him to offer guidance to seekers of all walks of life, irrespective of religious beliefs, creeds and social status. The SGAS organises courses on meditation, public discourses and conferences, including international ones, where Swamiji offers His wisdom and guidance. Conception and production of audio and video materials, publication of brochures and pamphlets and fund-raising activities also form part of the various activities of the organisation.
Besides giving regular meditation courses in Mauritius, Canada and in the United Kingdom, Swami Paramananda is also much solicited by various institutions to deliver sensitisation talks on various topics related to the well-being of people and the society. Swami Paramananda also participates in international conferences and regularly submits papers to UN organisations such as UNESCO. He also conducts mass meditation such as the Rebirth therapy and residential and non-residential spiritual retreats
Deeply aware of the need to introduce a holistic approach in the important field of education, He has already started a Self-Education programme in some schools to empower students and teachers alike. All the writings, courses and discourses of Swami Paramananda aim at triggering a ‘global mind transformation’ so that mankind can live in a blissful state. He considers that all the social and global problems facing mankind can be best tackled with an expanded consciousness of one and all, thus his endeavour to make each individual discover his own Self first.
Swami Paramananda is a prolific Mauritian writer who has authored 21 books during the past 12 years. He also publishes the bi-annual ‘Know Thyself’ magazine and has written more than 600 inspiring articles in local papers. His books range from healthy evolving human life and relationships to the unveiling of esoteric knowledge, and addressing profound topics dealing with existence and creation, the sex energy and expansion of consciousness. The popularity of these has resulted into reprints of some of his books more than once.
Two of his very successful books ‘Man, God and the Universe’ and ‘Sex, Breaking the Taboo’ have been translated into French and published in France by Editions ALTESS for the French-speaking.
The specificity of Swami Paramananda lies in His direct style, the ability to interpret complex spiritual truths in a simple and logical manner, using a scientific approach in all his explanations and writings.
Swami Paramananda, in this unique approach to spirituality, brings back to life the ancient scriptures and also expertly links scientific discoveries with the truths proclaimed by seers of yore. He has adapted ancient meditation techniques for the contemporary man bearing in mind his present body/mind state. He is truly a multidimensional master in his matchless ability to guide the seeker on any path the latter is inclined to follow.
He represents a ray of hope for humanity, which has already lost focus about its true purpose on earth and sinking into a whirlpool of ignorance and unconsciousness.
Contact Details :
E-mail: mystery@globalmindtransformation.org
For details about meditation sessions and workshops contact:
M. Anil Babajee: 450.218.0694 / 450.218.0694 or 514.998.9365 / 514.998.9365
E-mail: anilbabajee@yahoo.com
Melle Shirley : 514.768.7072 / 514.768.7072
E-mail: sc.lotus.meditation@gmail.com
Or visit our websites:
www.canada.globalmindtransformation.org
/ www.swamiparamananda.org
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The Little Yoga Room
Iyengar Yoga classes with Kara Thorsen
Iyengar Yoga is a method based on the principals of alignment. The practice is rigorous, steadfast and a sure approach to health both
internal and external.
Jarry metro
514.315.7231
severnaya_2000@yahoo.com
www.thelittleyogaroom.com |
TheraYoga
Located in Lachenaie/Terrebonne, Studio TheraYoga provides you with a safe and peaceful environment for your yoga practice. We also offer
classes in Pilates, meditation, baladi, salsa and more...
420 Grande-Allée (at the jct of the 25 and the 640).
Contact us at 450.492.7440
Website: www.studiotherayoga.com
E-mail: info@studiotherayoga.com |
The Way Through Studio
Individualized yoga, body-mind programs for children, teens and
families dealing with special needs: Autism, ADD/HD, Cerebral Palsy,
Sensory Integration, Anger Management.
Private and group sessions
offered by Valerie Sabbah incorporate asana, pranayam, meditation,
intuitive movement and body-mind techniques to heal and balance the
Body, Mind and Soul.
The approach is eclectic and aims to teach
children, teens and families how to become more aware of the
interconnected-ness of their physical, intellectual and spiritual
being. Sessions are designed to meet the specific needs of the
children, teens and families.
Located in Place St. Henri about 1
km West of Atwater Market.
Contact Valerie Sabbah at 514.220.5301
or go to:
www.thewaythrough.ca |
Town of Mount Royal
Courses offered by the borough in local recreation centre. Beginner and intermediate classes.
60 Roosevelt Ave
Call 514.734.2928 for more info.
Andrea Terni, certified Svaroopa yoga instructor.
E-mail: yogandreat@videotron.ca |
Traditional Siva Yoga Centre
Sivananda style yoga classes, Power Yoga, Cardio Yoga & Prenatal Yoga.
Satya & Sriram
4810 Des Erables, Pierrefonds, in the West Island.
Tel: 514.696.SIVA (7482)
Email: t.s.yoga@globale.com
Website: www.traditionalsivayoga.com |
True North Insight Centre
True North Insight is a not-for-profit, charitable organization that offers a full schedule of insight meditation retreats in English
and French.
The centre is dedicated to teaching Insight Meditation, a core practice of Theravada Buddhism. Insight meditation is a means to
cultivate wisdom, peace, compassion and awakening.
True North Insight welcomes all, for the benefit of all.
Weekly Meditation Sessions
Sundays 3:00 to 5:00pm
Padua Centre
1950 St. Antoine West.
All are welcome. There is no fixed charge for this event. You are invited to make a donation to help cover costs and to support the teacher.
Residential Retreats
For the full schedule of residential retreats ranging from weekends to 10-days please visit
www.truenorthinsight.org/en/schedule.html.
For info e-mail: truenorthinsight@sympatico.ca |
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United Yoga Montreal
The teachers at
United Yoga Montreal are dedicated to combining
the most beneficial elements of Ashtanga Yoga,
with the brilliant constructions, strategies,
and healing techniques of Iyengar Yoga
in the spirit of uniting these
two great branches
in the tree of
Yoga.
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Veena Yoga
I don't believe in rigidity. I love fluidity.
My Yoga is organic, not an organisation: an inspiration, not an institution.
We must never stop telling ourselves:
our reality is only the shadow of our possibilities.
Yoga is simply the participation in the wonder of Life as it is already perfectly Given, and certainly not the imposition of the will on
the body and breath.
Moving with the breath is an extraordinary medicine. We use the Asanas, the bodily forms to take part in the process of the breath
and especially to receive the Inhalation, the Feminine Force, with all the systems of our anatomy from the crown to the base.
The Exhalation strengthens all these systems. These are useful tools.
I teach the basic principles of Yoga and the Breath inspired by the tradition of Krishnamacharya; the alignment of the body inspired
by Donna Farrhi, the Body-Mind Centering of Bonnie Bainbridge Cohen; and the inner flowinspired by Angela Farmer. My philosophy is
inspired by Mark Withwell, Alan Clements, U.G. and J. Krishnamurti, Andrew Harvey, Christiane Singer and Life itself. The
mysterious constellation of the whole Universe within and outside of me, is my ultimate teacher. Danielle Ouellette, studio director.
Veena can also be rented for your workshops, etc.
Veena Yoga
178 Jean Talon Est, 3 ième étage, Montréal
Tel: 514.867.7458
www.veenayoga.com
"…it is urgent to re-establish a link with the redemptive force which dwells within us." (Christiane Singer).
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Yin Yogi
(YIN: feminine energy, YOGI: person how share the teaching of Yoga)
In Mile-end district, Yin Yogi is a relaxing, peaceful and private studio (6 students max.) where you can come to get the tools you need to harmonise
your body and your soul and connect with your inner potential. It is with intuition, security, respect, introspection and softness that you will be
invited to open your heart to your inner self, be more conscience, be aware of your physical and emotional patterns and grow freely. The studio offers
Hatha yoga, meditation and yoga dream classes, Thai-massages and Shiatsu treatment as well as Thai-massage courses.
Tel: 514.946.9644
Website: www.YinYogi.com |
Yoga Balance
Corporate Yoga at your service.
Corporate yoga is being used by businesses across Canada as a cost effective method of improving employee health. Introducing yoga to the business environment will increase productivity, tackle stress related issues and decrease health care premiums.
In an office environment, employees sit or stand for many hours at a time. This can be very taxing on the body/mind and consequently effect morale due to lack of physical movement.
Did you know that Yoga?
* Improves stress management
* Contributes to strong bones, muscles and joints
* Improves functions of heart, lungs and other organs
* Decreases the risk of stroke, colon cancer, diabetes, high blood pressure, and obesity
* Reduces the risk of coronary heart disease
* Increases energy and promotes feeling of well being
* Reduces body fat and tones muscles
* mproves coordination and balance.
Yoga Balance® offers a healthy solution for people who don't have the time or energy to join a gym.
The Yoga Balance® program provides a complete yoga workout without leaving your office.
Yoga Balance
5570 Boul. Pie IX , Montréal, Québec, Canada H1X 2B8
Tel: 514.723.3349
www.yoga-balance.ca / info@yoga-balance.ca |
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Yoga Centre-cité
Yoga - Floor Pilates
Yoga Centre-Cité offers classes in dynamic yoga, Vinyasa and floor Pilates to those seeking a better "centricité"
This centricité ceates a sense of centeredness; balancing the mind, the emotional body and the physical body.
We will guide you in this process by providing a safe environment and a personalized approach.
(max 15 people per classes).
Yoga Centre-cité
1250, rue St-Zotique East, Montréal H2S 1N7
(corner de Normanville)
Tel: 514.271.0115
E-mail: mona.hebert2@videotron.ca
Website: www.yogacentre-cite.com
Private classes available. Thematic workshops.
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Yoga & Chess for Kids
with Apostolov Penka
Certified Yoga Teacher, FIDE Chess Master
The "Yoga & Chess for Kids" program is a unique concept. The combination of mental and physical arts is chosen, because they are complementary and supportive to one another in a way that stimulates and encourage the healthy and functional development of a child.
Objectives: build confidence and self-esteem; develop strategies using creativity; improve coordination and body strength; learn organization skills and prolonged mental effort; increase concentration and maintain sustained attention; bring about a peaceful, relaxed state of body and mind.
AGES: From 5 to 14 years old
Pointe Claire Village
Tel: 514.816.4713
e mail: info@penkaapostolov.com
www.penkaapostolov.com |
Yoga For Pregnancy/Yoga Prenatal
Pregnancy is an important time in a woman`s life, a period full of
physical, mantal, emotional and spiritual changes. Giving birth is
probably the time of biggest transformation in our life, the time when
a couple becomes a family, a woman becomes a mother and a man becomes
a father! For most of us this period requires a lot of adjustments.
Practising yoga regularly will help you to go through your pregnancy
with grace, peace and confidence. Through the practices of postures (asanas),
relaxation, meditation and breathing techniques (pranayamas) you will
achieve a more balanced mind and react less to the changes that come
with pregnancy.
Yoga will help and diminish the pregnancy related problems like
constipation, lower back pain, edema, weight gain, swelling, insomnia
etc. Through balancing your mind and body and through your own growth
and evolution in this wonderful period of your life, you will be able
to create a more harmonious relationship with your baby, your partner
and your environment.
Lidija Segon is teaching bilingual yoga classes for pregnant women on Tuesdays, Thursdays and Fridays.
Satyam Hatha Yoga Center, in Old Montreal
110 McGill, suite 201 (press 4 to enter), Metro Square Victoria
Map This Location
For more information please;
Call 514.931.5674 or
E-mail: lidijasegon@hotmail.com
Website: www.yogasatyam.com |
Yoga Fusion
Private and corporate yoga delivered to your door.
Welcome to Yoga Fusion. We offer private and corporate Kundalini yoga sessions that are delivered to your home or office. We have
over 30 years of experience in teaching yoga and all of our instructors are licenced and ready to guide you through your road to health and well-being.
These sessions will help reduce stress, strengthen your core, and increase your energy. All our services are offered in the privacy of your home
or office, creating a more intimate and hands on experience.
Please visit our website or call us for more information.
1.866.458.6285
www.yogafusion.ca |
E-mail: yogagym@live.com
Website: www.yogagymmontreal.ca |
Yoga Gym
Spirit Fitness
At Yoga Gym you will experience a complete workout in a warm, aesthically pleasing environment.
Our
mission is to provide affordable yoga and fitness classes with the
perfect balance of stretching, strengthening and relaxation, in a
peaceful and calming atmosphere, with personal attention given to each
and every student's needs.
Experience our inspirational flowing hatha yoga classes
taught either privately or in a group. For all ages and levels. All
classes include breath awareness, relaxation and meditation.
Yoga Gym is now offering Kiboyo, a powerful new fitness
program that integrates cardio kickboxing intervals with strength
building yoga poses.
For the first time in Montreal, Yoga Gym is introducing
holistic fitness: the combination of cardio,weight training,yoga poses
and a relaxation meditation cool down.
5475 Pare St.Suite 107, TMR Montreal
Tel: 514-928-1981
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Yoga Haven
Andrea Terni, certified Svaroopa Yoga instructor, teaching in the western part of downtown Montreal, and in Town of Mount Royal.
Svaroopa Yoga differs from other styles in its approach to opening the spine systematically from the tailbone, through the sacrum, the
waist and the rib cage. It focuses on releasing the deepest held tensions by aligning the skeletal structure precisely with the use of
props. This can lead to rejuvenation in all systems of the body. The combination of Ujjayi breathing, a relaxing body guided awareness, and
these spinal releases relieves stress, pain and brings deep peace.
For more info:
Tel: 514.989.1069
Website: www.masteryoga.org |
Yoga in Spanish
los lunes, 3:30pm
5141 St. Denis
$7 o menos (mas gente, menos pagan)
Jill: 514.996.2267
para los quienes aman yoga y hablan o quieren hablar mas espanol
bienvenido! |
Yoga Kaivalya
Renu Bakshani
Yoga Kaivalya is a Montreal-based service providing affordable private, group or corporate yoga to individuals of all ages and experience levels. Our services are easily accessible as classes may take place in the comfort of your own home or office.
Classes are held by a Professional Certified Yoga instructor and the founder of Yoga Kaivalya, Renu Bakshani.
Everyone is capable of practicing yoga and receiving its benefits. Yoga Kaivalya's mission is to provide an affordable, convenient, and highly effective arena to practice yoga that is tailored to your individual needs.
For more information visit, www.yogakaivalya.ca
Tel: 514.885.9242
E-mail: renu@yogakaivalya.ca |
YOGAKIDS
Angie Continisio is a YogaKid Associate who is presently training to become a CYKT (Certified YokaKids Trainer).
Children absorb and process information differently through movement, seeing, listening, touching, singing and reading. YogaKids can become a springboard for creativity and exploration. The YogaKids method educates the whole child with an integrative approach that addresses their brain, intellect, body and spirit in a seamless fashion.
I have created a repertoire of fun, educational and interesting classes with the various books and props I possess.
I believe that incorporating YogaKids with healthy eating habits will have a positive long term effect on children. As a certified Nutrition and Wellness Specialist with Canfit Pro and a YogaKids Associate, my goal is to combine these two elements to instill in children the importance of their physical and mental being.
Angie Continisio can be found on the Find a Teacher page on the YogaKids website at www.yogakids.com/find-a-teacher.php.
For more about YogaKids at www.yogakids.com.
Contact Angie Continisio at yoga_mind@sympatico.ca or 514.366.8582. |
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Yoga Life
- Group Yoga classes
- Private Yoga classes
- Yoga at work
- Kids Yoga
Jennifer is very creative and inspired by life. She has been practicing yoga since 2002 and ever since it has become a lifestyle for her. She completed her Hatha Yoga Training (Yoga Alliance Registered) with Karen Claffey at her Heaven Studio. Through Yoga, Jennifer has discovered a place of inner peace and a love for life's simplicities.
She is passionate about children and has a DEC in Early Childhood Education that was completed at Vanier College.
Jennifer offers heart-opening experiences that support each person as an individual. She has a love for taking care of others and helping each person find the most inspiring path in life. Her love for nature keeps her grounded and connected with the present moment. Her training was done with great appreciation and she is filled with motivation towards offering yoga experiences to people who want to nurture and cherish their body, mind and soul.
Yoga helped Jennifer stay centered and balanced in her life and she is inspired to share this experience with others.
Jennifer Young
Hatha Yoga Teacher
www.yoga-life.ca
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Ashtanga and Hatha Yoga on the South Shore in Ste-Catherine.
Beautiful studio, certified teachers in French and English.
Yoga Monde 5124, boul. St-Laurent, Studio 300, Ste-Catherine, Québec. J0L 1E0.
Map This Location |
Contact: Nicole Bordeleau or Hélène Dalair.
Tel: 450.638.9050, Fax 450.638.5422
E-mail: info@yogamonde.com
Website: www.yogamonde.com
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Yoga Ôm
1539, rue Notre Dame Ouest
Montréal (Québec) H3C 1L2
“To experience Hatha Yoga is to open the door to knowing oneself.”
It is also a unique way to reveal your
incredible inner richness! This form of traditional Yoga blends breathing sessions (Pranayamas) with posture sessions (Asanas) while addressing itself
to everybody, whatever the age or physical condition.
Yoga Ôm invites you to strengthen your body and to discover or rediscover your inner self in a pleasant environment especially planned for the exercises of
Hatha Yoga.
An opening of the path towards a healthy physical equilibrium, peace, and happiness...
• There are special rates for students and people over 55 years of age.
• Private, group, or company courses are available.
• Studio space rental.
Noëllie Agboton
Tel: 514.903.2626
Schedule:www.yogaom.ca
E-mail:info@yogaom.ca |
Yoga On The Park
Long time Kripalu certified teachers, Joanne Ransom and Joanne Gormley.
Located on Sherbrooke Street, in the heart of N.D.G., Montreal, YOGA On The Park is a bright spacious yoga studio overlooking Girouard Park. We offer a full schedule of group and private hatha yoga classes (Iyengar,
Kripalu, Anusara) for all levels, specialty classes, workshops, country retreats, and a regular Sunday morning community meditation practice, from which we contribute to a variety of social programs.
We also have a small shop with many products to support your practice.
5582 Sherbrooke West - across from Girouard park.
Map This Location.
Tel: 514.484.1931 or 514.482.9023.
E-mail: info@yogaonthepark.ca |
Yoga Soleil
South Shore at 101 Lavallée, Chateauguay, Qc. J6K 4L1.
Map This Location
Tel: 450.691.2423. |
Yoga Source, Brossard
A welcoming studio located close to Champlain Mall in Brossard,
offering a variety of Yoga and Pilates courses for men and women of
all fitness levels.
We have created a relaxing studio with a
unique atmosphere where you can practice in comfort. Class sizes are
limited in order to offer personalized assistance and follow-up.
We
invite you to come try our various classes: Ashtanga, Yogalates,
Pilates Plus, Viniyoga, Kundalini Yoga, Relaxation and Meditation.
Website: www.studioyogasource.com |
Yogaspirale
Yogaspirale brings you the opportunity to experience your true self
through the practice of yoga.
Discover your inner world though Kripalu Yoga, meditation and
creative visualization.
Explore boundaries, limitations and possibilities helping you to find
greater flexibility in mind, body and spirit. Play with your inner
child, inner artist, inner male or female, as you unleash the
creativity within.
Kripalu Yoga, Chakra Yoga, Prenatal Yoga, Moms
and Babies and Yoga for children all offered.
All classes taught by Kate Hudson, BA, certified IYT and Prenatal
Yoga Teacher.
Tel: 514.369.1476.
E-mail: khudson@primus.ca
Website: www.yogaspirale.com |
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Yogavie
Régine Cannas
Discover the richness of Viniyoga!
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Yoga beginner/intermediate/advanced levels, Prenatal Yoga, Postnatal Yoga, Chair Yoga
- Private classes
- Stress Management
- Philosophy: Yog Sutras of Patanjali
TEACHER TRAINING UNDER THE GUIDANCE OF CLAUDE MARÉCHAL
Régine Cannas, Viniyoga teacher (since 2002) and Viniyoga trainer.
Certified from the Centre Étude et Transmission du Yoga, member of CTY and AVIQ.
Graduated Naturopath from EESNQ since 1996 and member of ANAQ.
Terrebonne and Ste-Thérèse
Tel: 514.949.3795
E-mail: yogavie@hotmail.com
www.yogavie.ca |
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Zazen Athlelic Spa
Welcome to Zazen
A truly holistic and unique Athletic Spa that offers any kind of wellness service that respods to our motto: mind, body, balance. The "Athletic" comes from the physical activity such as our group classes and private sessions in Yoga, Pilates, Budokon, holistic personal training and Yamuna Body Rolling. The "Spa" from our array of services that harmonize the mind, body and spirit; services such as Ayurveda (the ancient healing medical tradition of India), Osteopathy, massage therapies (Swedish, Thai, Shiatsu, etc.) and energy work such as Reiki and Craniosacral Therapy.
Anoasis in the heart of Old Montreal, Zazen is Montreal's most innovative studio. The wellnes industry is reapidly growing as people are looking to alternative medicine nad health practices that respond to the whole person. Our instructors and therapists are leaders in the wellness field, offering high quality services in a beautiful and serene envirnoment. As well as being environmentally conscious, Zazen is a social entrepeneurship; a business with a conscience. Our passion for sharing our love of health and balance is contagious, making pur strong reputation in the community well-grounded.
Experience more joy - be Zazen
Zazen Athletic Spa
209 St-Paul West, 3rd floor, Montreal, Qc H2Y 2A1
(5 Minute walk from Place-d'Armes metro)
Tel: 514.287.1772
www.spazazen.com
Facebook group: Zazen Athletic Spa
Follow our tweets: twitter.com/ZazenHolistic
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ZEN WITH JENN
Hi! I’m Jenn Mallin and I have had the honor to share the art of yoga with students of all ages for more than eight years.
Although the classes are based on Hatha Yoga, they are infused with my Native American Indian roots and studies of Acupressure & Chinese Medicine. As a
result, the yoga I offer is influenced by the cycles of Nature; whether by the seasons, the elements, the moons or the six directions.
I have trained in multiple yoga styles such as Viniyoga with Lily Champagne, Classical Hatha Yoga with Dr. Madan Bali,
Power Yoga with Baron Baptiste and Sivananda Yoga. I am also certified in Japanese & Chinese Acupressure as well as
Reflexology.
For more information, please visit my website at
www.zenwithjenn.com
or contact-me at 514.850.0431
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