Acro Yoga Montreal

Acro Yoga Montreal combines acrobatic concepts with a Yogic consciousness.

Experience the stillness of the moment, in balance with another.

The challenging and confidence-building practice of Acro Yoga will connect you to your strength and inner calm in the company of like-minded individuals. Be prepared for big fun!!

We offer intro to Acroyoga courses, multi-level weekend workshops, Acroyoga Teacher Training Levels 1 & 2, technique intensives, privates, and performances.

Studio directors Eugene Poku and Jessica Goldberg look forward to sharing with you the wonderful practice of Acro Yoga.

www.acroyoga.com

372 Ste Catherine Belgo Building, Suite 118
Montreal
514.875.9642
info@acroyoga.com

Adaptive Yoga is an alignment-based yoga, unifying body, mind, and spirit. It is a modern evolution of the traditional practice, which was always intended to suit the needs of the individual. The system works first with the physical body and its alignment, building an even balance between strength, stability, flexibility, and symmetry between the front and back of the body, left and right, upper and lower halves, linking as much of the body within consciousness as possible.

Traditional and esoteric aspects of yoga are introduced throughout the ongoing development of the physical practice to honor the yogic tradition. Though much of this process is achieved through yogic postures, many other traditional yogic tools are used whenever they may be to the student's maximum benefit. In Adaptive Yoga, the classical poses are adapted for individuals of all needs and abilities physiological, organic, mental, and energetic effects.

www.adaptive-yoga.com

Choose joy!

[ahimsa yoga] is a haven for intentional living, conscious communities, and traditional Hatha yoga in the heart of the Mile End . Located in a gorgeous, sunlit studio with plants embracing the perimeter of the space, [ahimsa yoga] offers a style of teaching that encourages the joy in every movement and the light in every heart, while fostering a place of absolute comfort, support, and deep ecological awareness.

Using Sanskrit mantra chanting, dynamic classes, and meaningful physical adjustments, each student is motivated to seek a deeper cognizance in the physical asana practice, as well as life beyond the mat. By creating a hybrid home and studio area, students of [ahimsa yoga] are urged to investigate the nearly plastic and packaging free space, catalyzing curiosity and consciousness about all of life's choices - using yoga as the conduit.
Your first class at [ahimsa yoga] is FREE and natural rubber mats are offered free of charge.

The [ahimsa yoga] studio also hosts community events (art openings, book clubs, community dinners, etc.) and workshops, with the intention of knowledge sharing and awareness expansion. Ideas welcome!

www.ahimsayogamontreal.com

5369 St Laurent Suite 240 (between Fairmount and St Viateur)
Montreal
514.813.YOGA [9642]

Aloha Yoga offers traditional Hatha Yoga, taught with open heart and compassion. It is with great hospitality and warmth: 'Aloha Spirit', that we share the gift of Yoga. Small groups to allow good support for everyone.
Intimate atmosphere in a beautiful, sunny and cozy. Regular classes include: pre & post-natal, restorative, Yoga for backs, parent & child, intermediate, beginners and for all levels. Satsangs every Sunday!!

Yoga-massages and Ayurveda (consultations and massages) also available. French, English and bilingual classes.

Two steps away from either Beaubien or Rosemont metro.

www.alohayoga.ca

6089 Châteaubriand
Montreal
514.962.5642

Ambaa is a non-profit wellness center with a mission to provide natural health care services and information for everyone while fostering a community spirit. The center is very open and welcoming to all while providing small class sizes with therapeutic teachers.

The studio offers various yoga, pilates and qi gong classes. We are very happy to provide several free classes for cancer patients so they can regain their health and happiness. We also offer 3 weekly karma classes.


We believe that there is a class for everyone!
We are pleased to offer yoga classes that are accessible to people of different makes & models, levels & abilities, tastes & temperaments. Contact us anytime so we can help you pick the classes that are best suited to you.

*We want to create a world where it is less difficult to love*
(Paulo Freire, brasilian pedagogue)

www.ambaayoga.com

4660 Notre Dame West
Montreal
514-995-6343
info@ambaayoga.com

ANAAMÉ Yoga & Health

OSTÉYOGA: The Osteopathic approach to Yoga.
AWAKEN YOUR INNER HEALER!

Your body is so much more then bones, muscles, tendons and ligaments...
It is so much more then meridians, Kundalini and chakras...
Your body is alive... and it serves as a vehicle for a Driver - YOU.
This Driver is your true inherent Source of Wisdom, Life, Energy, Light and Health.

OSTÉYOGA is all about YOU... When YOU are present, deep and true relaxation is born, the alignment of the body is spontaneous, the breath is complete and deep, and the posture becomes a true reflection of who you are here & now! Only then does genuine healing begin.

Knowledge and techniques are always evolving. OSTÉYOGA lays its full emphasis on the state of inner Knowingness - beyond all techniques, beyond Hinduism, beyond the Asana, beyond the breath, beyond outer teachings.

It is time to remember who you are:
You are a Healer.
You are Healthy.
You are Sovereign, competent and free.
Heal Thyself!

osteoyoga.com

514.704.YOGA (9642)

Anatomy and Physiology of Yoga Courses by Carina Raisman

Learn anatomical theory to support your yoga practice. Develop core strength, flexibility, alignment and balance.

Study physiology to understand the inner functioning of the body and how it is affected and optimized thourgh yoga.

Courses offered at various locations in the Montreal region. Consult the Yogamontreal events page for the latest courses.

www.resourceyoga.com

514.576.7247

ANDREA'S SVAROOPA® YOGA

SVAROOPA® YOGA with ANDREA in MONTREAL & MAGOG

HEAL YOUR PAIN, LET GO OF YOUR STRESS

"When you are well aligned & propped in a SVAROOPA® Yoga pose, the pose reaches the tight areas of your spine."

We target the core tensions beginning at the coccyx & moving up the spine, which allows you to release & realign the whole body and spine, and open the joints. This is a gentle, precise deep experience with hands on adjustments & alignments.

Guided awareness & Ujjayi (ocean) breathing is followed by yoga poses taught with props in a small, intimate, setting according to individual needs. Body Awareness & Relaxation of body/mind result in Bliss & much more.

Introductory, Continuing & Deeper Classes.

Pregnancy Yoga by request.

Private Yoga Therapy & Embodyment.

For more information on SVAROOPA® Yoga, go to Masteryoga.org

Contact Andrea Terni SVAROOPA® Certified Yoga Teacher

Montreal: 514.989.1069 / Magog: 819.847.4506
yogandreat@videotron.ca

Art of Living

ART OF LIVING FOUNDATION

The Art of Living Foundation is an international volunteer-based NGO active in over 140 countries. The mission of this non-profit organization is to promote peace through service projects and personal development programs that allow individuals to enhance the quality of their lives.

THE SUDARSHAN KRIYA
An ancient breathing technique for today’s stressful life.

One of the central elements of Art of Living workshops is an initiation into the practice of Sudarshan Kriya. This powerful breathing technique helps eliminate stress, rejuvenates the body’s organs and systems, transforms negative emotions, and restores inner peace.

According to the age-old science of yoga, toxins that we accumulate in the cells weaken the body and lead to disease. Sudarshan Kriya oxygenates the cells and flushes out toxins. Physically, the cells are revitalized; emotionally, balance and well-being settle in.

BENEFITS
Many independent studies on the benefits of the Sudarshan Kriya taught in the Art of Living workshops support what participants regularly report:

Reduced stress, anxiety and tension
Renewed enthusiasm, vitality, inner peace and self-esteem
Strengthened immune system
Heightened self-esteem and confidence
Enrichment of interpersonal relationships
Increased mental clarity and concentration
Expansion of consciousness and sense of observation
Anti-aging effect.

WORKSHOPS:
Art Excel (ages 8-13)
YES! (ages 14-17)
YES!+ (ages 18-30)
Art of Living Course (30+)

COMMUNITY ACTIVITIES: YOGA, MEDITATION,
AYURVEDA

Please visit our website.

www.artofliving.ca

5369 St-Laurent Suite 240
Montreal
438.380.YOGA
montreal@artofliving.ca

ASANA YOGA

Discover the Art of Yoga

In order to fully benefit from Yoga, it is necessary to have an understanding of the subtle alignment changes within the body. In our teachings we aim at achieving proper alignment and honouring the flow of energy in the body, as how it is intended in Ashtanga practice.

In addition to the overall benefits of yoga, ASANA YOGA proposes an inspiring workout, set in a serene environment and designed for its students. As a matter of fact, the teachings at Asana yoga have been conceived to include such values as respect, authenticity, equality, self-esteem and understanding

Specialized classes are available for:
• Community organizations for young people
• Top-athletes
• Professional dancers
• Circus artists
• Stage performers (actors, singers).

Beginners are welcome!

Visit our web site to find out the address, get a class schedule, or ask any questions you may have.

www.asanayogamontreal.com

4460, rue Chambord (in the heart of the Plateau)
Montréal
514.525.3896
julien@asanayogamontreal.com

Ashtanga Yoga Montreal

Ashtanga Yoga Montreal is made up of 16 people who bring experience from various fields of knowledge - yoga, meditation, dance, massage therapy and other healing arts.

Our studio offers daily Ashtanga flow yoga classes, morning Mysore practice, workshops with local and international teachers, acro-yoga fusion courses and Yoga Alliance certified teacher training programs.
Come enjoy yoga with us in the heart of downtown Montreal!

Studio directors Allison Ulan, Eugene Poku and Jessica Goldberg look forward to welcoming you to our beautiful studios. Let us share with you the wonderful practice of Yoga.

May Yoga Benefit All.

www.ashtangamontreal.com

372 Ste Catherine Belgo Building, Suite 118
Montreal
514.875.9642.
info@ashtangamontreal.com

We are located in the Centre Culture et Environnement Frédéric Bach, in downtown Québec.

The very physical dimension of Ashtanga yoga is the dooway to a yoga system designed to calm the spirit. Morning Mysore style classes. Led classes at noon, evenings and weekends.

www.ashtangaquebec.com

870, avenue De Salaberry loc R24
Québec.
418.682.0654
info@ashtangaquebec.com

Sant Mat is an inner Yoga/Meditation free of charge. It focuses on the soul which must rise above the body into the Realm of Spirit to awaken into the highest consciousness, Self-Realization. The soul must learn to reconnect with the Divine manifestations of inner Light and Sound, the link between soul and Over-Soul, in some traditions called the Word, the Holy Sound Current or Holy Spirit. A competent living Master-Saint can establish this inner connection in the aspirant, granting a first-hand contact with the inner Light and Sound. This is a free gift. Once this connection with the Sound Current is established one can practice daily toward Self-Realization, inner peace, love, less stress and better health. Free weekly yoga/meditation groups are offered.
This yoga is a practice of spiritual science or mysticism, universal in nature. It can be practiced by people of all ages, traditions, and religions.

Also available: Hatha and Ashtanga Yoga.

1.888.633.4866
info@meditons.ca

Atma: soul (Sanskrit)

Atma Yoga continues the work of the former Yoga Yoga studio founded by Mado St-Cyr in 1999. Using the science of Yoga, our mission is to provide you with simple tools to improve and maintain your physical, mental, and emotional health, and help the integration of all aspects of your life.

For class schedules and other information on our team and our discovery nights visit our website.

www.atmayoga.biz

2234 Mont-Royal East (corner Parthenais)
514.529.YOGA (9642)

Classes offered in:

Divya yoga is a gentle stretch that’s appropriate for beginners and experienced students alike.

Restorative Yoga focuses on long-held, supported poses intended to soothe and strengthen the nervous system and settle the breath.

Yoga Nidra is a body-centered form of meditation that is usually practiced in a comfortable lying down position and is guided by the instructor.

Chair Yoga is a modified series of traditional poses that makes yoga accessible to almost anyone.

Reiki is a Japanese healing system that uses the Universal Life Force Energy to help people to heal.

Corporate, Private and Semi-Private yoga.

www.newmontrealyoga.com

Dollard des Ormeaux
514-624-9771
barbara.pearce@videotron.ca

Suitable for all ages, levels and ability, the Bikram Yoga beginner series consist of 26 postures and 2 breathing exercises. This series of postures systematically and scientifically works through the entire body. Each posture is designed to stretch and strengthen specific muscles, ligaments and joints required for successive postures in the sequence. The room is mirrored to allow for greater body awareness and to refine and deepen our postures with easy self-correction. All classes are 90 minutes.
Classes are held in a heated room. The warm room allows for greater flexibility. It minimizes muscle strain, lactic acid build up and reduces the chance of injury, allows for greater cleansing of the body and helps build tremendous stamina and endurance.
The Bikram Yoga method stimulates the organs, glands and nerves by moving fresh oxygenated blood to one hundred percent of the body, restoring a natural balance to all of the body’s systems. Flexibility, core-strength and balance are just some of the benefits that participants can achieve. Not to mention the increased mental clarity and stress reducing benefits that are by-products of the Bikram method.

www.bikramhotyogatmr.com

233 Dunbar Avenue 300
Mont-Royal
5148244285
info@bikramhotyogatmr.com

Bikram Yoga West Island
 - Pointe Claire

Let us welcome you to Bikram Choudhury's Beginning Yoga Class...the most exciting, effective, and fun yoga class in the world. Sweat, stretch, lose weight, and strengthen your core. Come in and do more for your body and your general health than you ever imagined possible. Bikram Yoga is unlike any other Yoga Class. Nothing about Bikram's Beginning Yoga Class is haphazard. It is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. So follow the exercises in their proper order and you won't go wrong. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will follow.

The Original Hot Yoga is now in the West Island! Bikram Yoga West Island has been built to accommodate all your yoga needs, including a comfortable seating area, new showers in spacious changing rooms with lockers, and a wonderful yoga room with huge windows that let in a large amount of natural light. This new studio is a great addition to the Bikram Yoga Montreal family and its location makes it all the better.

www.bikramyogamtl.com

18 Place Triad Suite 203 Suite 203 (Corner St. Jean and Holiday 
above the new Pharmaprix
)
Pointe-Claire
514-428-9595
info@bikramyogamtl.com

Space to empower the body
Space to rest the mind
Space to breathe

Our intention is simple – To make people feel better. The most powerful changes are sometimes not that dramatic on the surface, but they go deep and have far-reaching effects. BODHI: my yoga space is about creating a subtle shift from the inside out – so that the best of what’s already there can be supported in a healthy way.

• Traditional yoga classes (all levels)
• Prenatal yoga
• Laughter Yoga
• Private yoga consultancy (insurance receipt available)
• BODHI : Genuine wellbeing in the workplace – Multiple award winning corporate program.
• Seminars and special events
• Yoga accessories and books

2 min walk from major train and bus station, sufficient parking, free trial class, unrestricted class cards (welcome to any class, as often as you like!)

May you say with gladness, “This is my yoga space”

bodhiprinciple.com/espaceyoga/

5B-5 rue Commercial
Roxboro,
514.944.5346
info@bodhiprinciple.com

In the heart of NDG Monkland Village Bodyworks Yoga and Wellness Center is a fully equipped yoga studio offering a full schedule of Hatha yoga classes for all levels including yoga for pregnant mothers and mom and baby yoga. Classes (never more than 10 people) are always small to allow for personal guidance, and are dedicated to helping students achieve a healthy lifestyle for body, mind, and spirit.

Certified yoga teacher (RYT - Yoga Alliance) Elyse Tannenbaum teaches in many locations around Montreal, in her studio, and privately in your own home.

In addition to yoga classes, the centre specializes in Swedish, Chinese pregnancy and infant massage, reflexology, soft tissue pain therapy, and clinical nutrition. Elyse Tannenbaum is a certified Massage therapist, soft tissue pain specialist, naturopath, prenatal and infant massage instructor. Receipts available for many services.

www.yogaplus.net

4578 Harvard Ave
514.488.4544
elyse@yogaplus.net

Saturdays
11am-12pm
with Martina


Starts September 17th

Explore how regular Yoga practice can help your child learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, sleep better at night, and prevent posture problems later on in life.

Rates:
1 trial class FREE
1 class $12
Fall Kid's Program (4 months) includes all classes of Karate and Yoga $175

Call Studio Breathe 514.933.3666 to reserve your spot.

Hold your kids' birthday party at Breathe! Kids will enjoy a yoga class, healthy treats and fun activities! All in our spacious, beautiful eco conscious studio!
Contact martina@studiobreathe.com

www.studiobreathe.com

1313 Shearer
Montreal
514.933.3666
info@studiobreathe.com

Yoga on the South Shore.
Madeleine Dufour, with 30 years experience teaching Yoga, offers classes inspired by Viniyoga and Sivananda traditions.

Studio located in the Centre multifonctionnel de 1075 Lionel-Daunais, near Rue Montarville.

1075 Lionel-Daunais, (near Rue Montarville)
Boucherville,
450.449.5421

Yoga on the South Shore

1470 chemin Chambly Local 200, 300
Longueuil
450.679.3283
yoga.accord@qc.aira.com

Francine Laframboise and Philippe Perottin are Affiliated Anusara teachers offering classes in Ste-Julie and Ahuntsic.

www.yoganamaste.com

10780 rue Laverdure salle 115
Montréal
450.922.1463

www.yoganamaste.com

With Marie-Andrée Morin. Yoga practice in French. Fully equipped studio with props, wall supports and changing rooms.

919 Mont-Royal East (Mont-Royal Metro)
514.528.8288

Centre Luna Yoga is located amongst the boutiques, restaurants and offices of the business district in Old Montreal. It occupies a large open space, filled with natural light and vibrant energy. With high ceilings and 10 foot high windows looking out onto St-Paul Street, the air is peaceful and serene.

With the strong support of family, friends, and students, owner Jennifer Maagendans and co-manager/life partner Jason Kent opened the studio in July 2003. It has now become a sanctuary in Old Montreal offering a calm and soothing atmosphere for people to learn about, and discover, the path of Yoga.

The studio is open 6 days a week, offering a vast selection of classes for students to choose from. Ashtanga, Hatha, and Jivamukti yoga classes are offered, as well as Thai Yoga Massage and specialized workshops. The team offers a kind and personal approach, allowing students to feel comfortable and at ease.

www.centrelunayoga.com

231 St Paul Ouest Suite 200
Montreal
514.845.1881
info@centrelunayoga.com

Classical Yoga, Yoga 50+, Energy Yoga, Pregnancy Yoga, and Mom & Baby Yoga - other classes available. One on one attention, in a small group setting (never more than 18 people per class). We have experienced and established instructors.
A clean, bright studio awaits you - all necessary mats and props provided. All ages welcome!

Just west of the Vendome Metro and Train Station.

www.rehab.ca

5252 de Maisonneuve O. suite 100
514.483.1213

Classes
* Training, CYA - RYS (500hrs)
* Development Workshop Yoga for a safe and balanced

Yoga and meditation taught by Parijata guide us to the essential principles of anchoring, breathing and listening. Her teaching is inspired by the nature of the present moment, the spontaneity gives strength and accuracy in practice. Since 2000, the studio Yoga Shanti Om offers classes, private sessions, intensive workshops, trainings and other activities to raise awareness, intelligence and creativity.

Formed by "Rebalancing" (Deep massage postural reeducation) Parijata explores yoga for over 30 years. She studied with Esther Myers, Hart Lazer, Ramanand Patel and other enthusiasts who have brought their creativity and understanding of the depth of the teaching of BKS Iyengar. Health back, it adds the Gyrotonic as a therapeutic tool.

Shanti Om offers courses certified by the Canadian Yoga Alliance, 500hrs.

For 30 years, Parijata HAS Explored yoga. She has Studied Rebalancing (Insired by Rolfing) and HAS Studied Yoga with Esther Myers, Hart Laser, Ramanand Patel and other renown Many Yoga teachers Whom Their creativity has added to understanding and BKS Iyengar's depth and knowledge of Yoga. She is currently training in Gyrotonic aussi, to be ble to add one more tool for the healing of back injury.

Since Year 2000, Shanti Om is Offering classes, workshops, yoga teacher trainings, 250hrs
and and 500hrs, certified by the Canadian Yoga Alliance.

www.parijatayoga.com

53 Morin Street
Ste Adèle
450-660-4053
infoparijatayoga@gmail.com

Life Coaching, Spiritual Coaching and Holistic Therapy in the West Island
Meditation, Yoga and Self-Healing Workshops and Courses.

The Centre Wholistik Leap & Faith has been created for you!

It exists to help you find peace and balance in your life. Enjoy your journey here with us, remember who you are through workshops, conferences, courses, retreats, meditation, Yoga, Tai Chi, dance, art and conversation.
Let your dreams control your life, don’t let life control your dreams!

www.leapandfaith.org

113 Ste-Anne
Sainte-Anne-de-Bellevue
514.505.0535

Located in Old Montreal next to Square Victoria metro station, Centre Yoga Plus offers daily Ashtanga and Hatha drop-in classes (except Sundays). The studio also offers meditation classes, 5 week Ashtanga or Hatha introduction courses, Teacher Training Course (Yoga Alliance registered) and corporate yoga. Mats and books are available at the studio.

Welcome to everyone!

www.centreyogaplus.com

372 Notre Dame Street West
514.848.9301
info@centreyogaplus.com

Clinique Atma is a holistic health center that offers : YOGA, Tai chi, Qigong, Meditation and Holistic Gymnastics courses.

7 therapeutic services are also offered:
- Osteopathy
- Kinesitherapy
- Massotherapy
- Naturopathy
- Acupuncture
- Lithotherapy (therapy using stones and crystals)

Inscriptions to a regular course gives you 20 % rebate on a choice of 5 therapeutic appointments *

* Certain restrictions may apply. Details at www.CliniqueAtma.com

www.CliniqueAtma.com

46, rue Le Moyne Ouest
Vieux-Longueuil (Québec)
450.332.6060
info@cliniqueatma.com

...approaching yoga with curiosity and fun!
• Hatha and Restorative/Relaxation classes by session in the Plateau.
• Prenatal near Jean-Talon metro.
• Yoga in the Workplace for small businesses and arts organizations.
• Om at Home - practice yoga in the comfort of your home. Hatha and Restorative/Relaxation offered for individuals or small groups. Prenatal at home offered for moms-to-be in private sessions or with a birthing partner.
• PWYC (pay what you can) classes held often

Offering Yoga for all levels of ability. Modifications and variations are offered as a way of helping each person discover their own unique Yoga.
All classes taught by Becky Todor, B.F.A, CYT. Certified in Hatha, Prenatal and Restorative Yoga and presently an ambassador for Lululemon St. Denis.

www.cocoabeanyoga.com

514.884.4060
beckytodor@yahoo.ca

Corporate Yoga with ZEN & CIE

Specialized in wellness courses in the workplace.

Our courses…
YOGA: Hatha | power | laughing | dance | Pilates
PLUS: Tai Chi | relaxation | meditation | breathing | Nia

These services are offered at the workplace by certified teachers. They provide participants with the tools that help them to better manage stress, their holistic health (physical, mental and emotional) and their work/life balance. These methods are effective, natural and sustainable.

Some of the effects that have been observed among the participants include:

Reduced stress.
Greater serenity.
Improved mental clarity and concentration.
Increase in energy levels.
Positive attitudes.

If yours is one of the visionary companies wishing to organize a Yoga activity at the office, ZEN & CIE knows how to make it happen. Since 2004, we have provided satisfaction to clients such as CMHC, National Bank, Oxfam Québec and others.

FIND OUT ABOUT OUR SPECIAL REDUCED RATES FOR TRYOUT CLASSES!

Not sure whether our classes would be popular at your company?
Try a course at a reduced rate and find out.

Member of GP2S (Groupe de promotion pour la prévention en santé), originator of the "Entreprise en santé" standard..

www.zenetcie.ca

514.277.7905
info@zenetcie.ca

Dance Meditation evenings are taking place every other Friday from 7:00 PM to 8:30 PM.

Dancing is a means of expression, an open door on a variety of possibilities to explore life and spirituality, connecting all of us to the sacred. When our body becomes energized by movement, we feel its vitality and it is no longer a solid mass since the form becomes flowing and ever changing. Our body is like a vehicle with a strong ability to express what words cannot translate. While our attention is focused on movement and not the ego, it is possible to express our true self in the present moment. This meditative state allows us to transcend the ego and its judgment, in order to live the spiritual power in the physical world.

Allow yourself to be free, all with pleasure and simplicity.

Power shaking: To liberate tensions
Free dance: Jazz and world music
Relaxation: Dancers resting time

Price: $10.00
Location: Yoga Centre-cité

www.yoga-nature.ca

1250, St-Zotique East (corner of de Normanville)
514.831.4885
info@yoga-nature.ca

In a kundalini yoga class, you will learn how to increase the energy of the physical and subtle body with powerful pranayama (yogic breath) and visualisations, control your mind, open the nadi (channels of flow for the prana) and develop the chakra through the postures. Kundalini yoga will help you to go beyond your limit and increase your performance in life. It is a powerful and dynamic yoga, simple, efficient and safe, transmitted by the Indian and Tibetan tantric gurus.
Pilates class also offered, level 1 and 2.
For more information, go to the website.

www.yogaekongkar.com

8394 Lajeunesse Street (Metro Jarry or Crémazie)
Montreal
514.385.5367

Weekly Kundalini yoga classes.

Reiki healing sessions by appointment in-person and distance(remote) sessions available.

Group and private energy-work courses. Usui, Karuna, and Lightarian tradition.

Available for private and corporate yoga.

www.gururaskaur.com

Montreal
(514) 668-7280
elizabeth@gururaskaur.com

Equilibrium

Equilibrium, a yoga studio located in Montreal, offering a wide variety of yoga classes in Kundalini, Kripalu, Hatha Vinyasa, Kundalini Meditation, Pilates, Prenatal, Kids Yoga, a yearly Kundalini Teacher Training program, Yoga workshops, Chiropractic & Homeopathy, Swedish Massage, Thai Yoga Massage, Hawaiian Massage, California Massage, Shiatsu Massage and Ayurveda.

www.equilibriumyoga.ca

4812 St Laurent Suite 101
Montreal
514.843.YOGA (9642)
info@equilibriumyoga.ca

At the heart of La Petite-Patrie, we created a space
shared by dance amateurs and stage, movement or
dance professionals. We offer a quality yoga in small
group or in private. Our professionals' team makes
accessible several techniques of training and
exploration of the movement.


Fleur d'asphalte is a non-profit organization who's
mission is to facilitate and encourage training,
creation and diffusion for up-and-coming artists
and professionals and to create links between artists
and the general public. Also, intensive workshops
are regularly scheduled and given by professional
artists. Many training styles are offered:
contemporary dance, Hatha yoga, prenatal yoga,
Vinyasa/Flow yoga, mom-and-baby yoga, somatic
education by Feldenkrais, creative dance for kids,
50 and better... The studio is available for rentals:
rehearsals, teaching or private events
(family gathering, birthdays, etc)

fleurdasphalte.com

6847 St-Hubert
Montreal
514-529-6635
info@fleurdasphalte.com

Vipassana Meditation with Dawn Mauricio
Wednesday nights 8:30-9:30pm

Creative Community Yoga
Thursday nights 7:00 - 8:15pm

*Donations go to Amnesty International: Stopping Violence Against Women

209, rue St. Paul Ouest (Métro Place d'Armes)
514.287.1772

Fridays 7:30pm - 9:00pm

Dear Yogis and Yoginis,
We are pleased to invite you to a FREE KIRTAN CLASS on Fridays 19h30-21h00 at studio Yoga Ôm!

A teacher from The International Society for Krishna Consciousness (ISKCON: www.iskconmontreal.ca) in Montreal will lead you in chanting Kirtan every Friday starting from June 4th.

This course is intended to relieve stress and anxiety through energetic and uplifting congregational singing. Everyone sings so don't be shy!
Namaste

www.yogaom.ca

1539 rue Notre-Dame Ouest
Montréal
514.903.2626
info@yogaom.ca
www.yogaom.ca

$7. Vinyasa. 70mins. Bringing affordable yoga to more people in the Montreal community

www.hayoga.ca

2002 Mackay 2
Montreal
514.632.1716
ha@hayoga.ca
www.hayoga.ca

A Holistic Health Centre on the West Island offering, Hatha Yoga, Gentle Yoga, Yoga Flow, Restorative Yoga, and Yoga Core. Instructor courses in Yoga and Pilates.

Certified, experienced teachers from different backgrounds including Kripalu, Integrative Yoga Therapy, and Anusara. Also courses in Pilates, Tai Chi and Meditation. Centre also offers Therapeutic Massage, Shiatsu, Reiki, Reflexology and Personal Training.

102 Du Barry (at St .Charles, North of 40)
514.695.9025

Courses offered in the heart of NDG. Whatever your reason for attending a Yoga Class, you will find that Yoga becomes a tool, an instrument that is able to give you what you came for and much more.

pages.infinit.net/suzana/

4410 West Hill ave
Montreal
514.313.3363

pages.infinit.net/suzana/

Hatha Yoga Shala

We present the first Shadow Yoga teachings in Canada.

Shadow Yoga, developed by Zhander Remete, presents three forms based on practical fundamentals of classical hatha yoga and the knowledge of Marmasthana (the 108 vital points of the human body). The use of warrior stances release obstructions in the peripheral body while sun forms build energy in the spine. Preludes, as they are known, developed as the necessary preparation required to lead a practitioner into unobstructed asana work.

Rhonda Fogel (Radhasri) has been teaching yoga since 1998 and is the founder of 'Hatha Yoga Shala' in Montreal. She was the director and co-owner of 'The Wandering Yogi Studio' based in Vancouver, BC from 2000-2009.

She is currently the only approved Shadow Yoga teacher in Canada.


Well lit, intimate and clean, Hatha Yoga Shala with its 600 square feet and hardwood floors, offers you an ideal space for all types of courses, rehearsals or personal creation projects.

A brand new studio for rent at affordable prices in Mile end, less than ten minutes walk from the metro station Laurier.

www.hathayogashala.com

5555 Avenue de Gaspé suite 104
Montreal
514.813.2660

“Thank you and Blessings!

We are moving to Hamilton-Stoney Creek Ontario as of April 5th, 2010.

I would like to take this opportunity to thank Malcolm and the Montreal yoga community for all your friendship, support, and inspiration over the years.

I would especially like to thank Robin Golt, Canada’s Anusara Yoga pioneer, and Barrie Risman who has also been been a great mentor to me.

It has been a pleasure and honor to be a member of this wonderful kula!
I wish everyone the best of health, abundance and joyous service that uplifts others.

Namaste, Karen

Our web site remains: www.heavenstudio.ca

We hope you will visit us at our new training and retreat center!

www.heavenstudio.ca

bois-des-caryer
lasalle
514-7925240

Integral Yoga classes.

www.integralyoga-montreal.org

5425 Park Avenue
514.271.1633

IYENGAR YOGA (ROSEMONT AND MILE-END)

Yoga is a system of exercise that uses physical postures and breathing techniques to work the entire body and mind, strengthen muscles, lubricate joints and rejuvenate the brain and other internal organs.

This applied science of the mind and body seeks a state of perfect mental and physical health. It is a system of personal development based on honesty, non-violence and personal study.

An Indian philosophy that has been practiced for thousands of years, Yoga is highly pertinent to modern life. Its practice develops a strong, flexible and healthy body, a relaxed and alert mind and a contented outlook on life.

Certified Iyengar Yoga teachers go through a rigorous three-to-five year teacher training program based on an international syllabus and standards set by Yogacharya Shri B.K.S. Iyengar, to:
1. Develop maturity in the personal practice of asana and pranayama;
2. Develop a thorough understanding of the asanas and pranayamas for teaching purposes;
3. Gain proficiency in teaching skills;
4. Gain a basic education in anatomy;
5. Develop a working understanding of the philosophical basis of Astanga Yoga in the Iyengar Method;
6. Learn the various precautions that need to be followed for students with common problems;
7. Practice their teaching skills under the guidance of a qualified training teacher.

To enter a teacher training program, students must be competent Iyengar yoga students who maintain a daily yoga practice. We encourage any yoga student to check the conditions of certification of their yoga teacher!!!

To learn more about Iyengar yoga:
• Iyengar yoga association of Canada
• Iyengar yoga association of United States
• BKS Iyengar
• All the major cities of United states have a Iyengar Yoga Center.

The trademark of Iyengar practice is an intense focus on the subtleties of each posture, postures held longer, and extensive use of props (belt, chairs, blocks, blankets).

Karine: 514.282.1673 / Marie-Chantal: 514.271.7967 / Suzanne: 514.285.5688

iYoga - Yoga for You

Is work a pain in the neck? Had enough headaches and backaches? Tired of feeling tired? Relieve your mind. Release tension. Strengthen, stretch and align your body. Learn exercises you can do at or away from your desk - to be the best at what you do.

Carina Raisman, BSc. Immunology, Certified Yoga Teacher.

For corporate sessions, also private, semi-private sessions.

www.resourceyoga.com

514.576.7247

Sprouting Yogis Classes for Toddlers, Kids and Families!
18 months to 8 years

Classes are fun and engaging. Children learn Yoga through sound, song, stories and games. We imitate animals and objects as we safely explore our breath and bodies.

Kat has been working with children and special needs for many years and is excited to bring the gift of Yoga to children and families. She works primarily in the Plateau, Mile End and Downtown area. She is available to run classes in schools, daycares, clinics and studios.

For a current Schedule of Classes check out the Blog
www.sproutingyogis.com

www.sproutingyogis.com

sproutingyogismontreal@gmail.com

Bilingual Sivananda Yoga classes; individual consultation or groups, polarity therapy, traditional Thai massage.

514.256.8339
revilioroy@hotmail.com

Hatha and Kundalini yoga classes. Also Thai massage, relaxation and reflexology, yoga for breast care, and Pre-natal Yoga. Washroom and two changing rooms.

268 Rue de Normandie
Rosemère (a suburb north of Montreal)
450.621.0525

LM Viniyoga

Yoga in Laval

Viniyoga style yoga classes in Laval. Classes for regular, beginner and intermediate levels. Day and evening courses.

Led by Lise Maltais, certified member of the Centre de transmission de Yoga (CTY), with supplementary training in human anatomy, physiology, and pathology.

- Prenatal yoga
- Prenatal couples workshops
- Post-natal yoga (mother and child)
- Therapeutic yoga ("Healing through the chakras")
- Yoga for relaxation, and for breathing
- Yoga for seniors
- Private or semi-private classes
- Yoga for business (Laval and Montréal)
- Yoga outside in the fresh air starts in June

450.629.9695
lise.maltais.g@sympatico.ca

Students explore their potential by focusing on breathing, relaxation and physical poses. Classes emphasize deepening self-awareness on both physical and mental levels.

All levels are welcome, including beginners, intermediates, teens and seniors. Also gentle Yoga. Fully equipped studio.

Teacher Brandee Sarid Certified by Orit Sen-Gupta.

www.classicalyoga.ca

5252 de Maisonneuve West Suite #100
Montreal
514.939.9093
mailto:brandee@classicalyoga.ca

Mandala Yoga closed its doors on June 30, 2007.
If you are interested in continuing your practice with Sue Halle, or are interested in other classes in NDG, please contact her at 514.488.1072 or suhalle@sympatico.ca

514.488.1072
suhalle@sympatico.ca

Every wednesday at 7:15pm

A meditation is held on the Plateau Mont-Royal every Wednesday at 7:00pm. In the spirit of exchange, of sharing, a voluntary contribution is appreciated, as much as one can contribute. Welcome everyone.

The action of meditation can be simply understood as a moment to moment allowing, an opening full of curiosity to everything that arises, both inwardly and outwardly. Just as it is with Reality which manifests, supports and holds everything with no judgment and no rejection, by being intimately present to all that happens in ourselves without holding on to or pushing anything away, we give ourselves the possibility to see things as they are and thus realize their nature—both the nature of those that limit us as of those, more profound and essential, which make up this vast and rich Reality at once source, presence and substance of all goodness.

BERNARD GUY has been practicing meditation for over 30 years. Trained in Rebirthing, a polyvalent craftsman and musician, he lived in India for 8 year s where he had the opportunity to deepen his experience with numerous teachers embodying various approaches to human develop-ment, both contemporary and traditional—including Osho, H. W. L. Poonjaji and Sufi Baba

www.meetup.com/montreal-meditation-group

The mindfulness based stress reduction program, originally developed by Jon kabat-Zinn at the University of Massachusetts Memorial Health Care Center, is an approach to self care and effective coping with stress, illness, and chronic pain. This comprehensive 8 week program integrates mindfulness practices: the body scan, mindful yoga and meditation as well as discussion and group exercises as interventions to assist individuals in mobilizing their own inner resources for healing and for moving to a greater level of health and well-being. CD's containing guided meditations and a stress management workbook are provided to support one's home practice.

A full retreat day for integration is scheduled during the program's duration. Student rates available.

www.living-arts.ca

514-730-7882

Moksha Yoga

Yoga in a heated room

Moksha Yoga is a series of traditional Yoga postures created for practice in a heated room (37ºC). The series is a cardiovascular workout that strengthens, tones, and stretches the muscles while calming the mind and reducing stress.

A combination of calm breathing and deep stretching allows for greater oxygen supply throughout the body, which returns the internal system to its healthiest form. The heat allows for deep stretching and promotes detoxification of the skin, blood and muscles.

All classes are open to beginners.

www.mokshaYogamontreal.com

3863 St. Laurent Boulevard 2nd Floor
Montreal
514-288-3863

Moksha Yoga West Island

Moksha Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind. While all classes are rooted in the Moksha Yoga series, teachers are encouraged to bring their own unique knowledge and experience every time they enter the room to teach.

west-island.mokshayoga.ca/home/

3669 Boul. des Sources
Dollard-des-Ormeaux
514-542-3366
info@mokshayogawestisland.com

MOM & BABY YOGA with Jayme Hernandez

Mom and baby yoga is an integrated practice where both mom and baby benefit. Through meditation, breathing, and postures, we learn how to be present to however you and baby are feeling in an open and accepting way. In class we will address our physical, mental and emotional needs. The intention of this class is to give parents tools to help them be happy, healthy and relaxed in their moment to moment life. This class is suitable for babies 6weeks to crawling. No yoga experience required.

Jayme Hernandez has been practicing yoga for 17 years. She is inspired by all forms of yoga and all teachers. She studied in the Kripalu yoga tradition which is a combination of Raja and Hatha yoga.
Her classes draw upon her vast experience and intuition. She specializes in prenatal yoga, mom and baby yoga and couples birthing workshops. Her greatest yoga teacher thus far has been her two beautiful children.Expect to develop a thorough understanding of your physical body, allowing this to be a doorway to your energetic life force and spiritual connection to all things.


WEDNESAY’S 10:30AM -11:30AM
8 week series $176 taxes included

To register or if you any questions please contact Jayme

www.yogajayme.com

Studio Endorphine 2360 Notre-Dame Ouest Suite 300 (corner Notre-Dame & Vinet)
Montreal
514 261 9642
yoga@yogajayme.com

Come join the music and joy of ecstatic chanting in Montreal and Laval .

Kirtan is the new meditation , an easy way to ease your mind, feel your inner peace through mantras and chant. Feel the power of your inner voice with live music, meditation and Bhakti Yoga!

Lead by award winning singer/yogini Lea, who will immerse you and lead you to internal bliss through her voice and chants. Lea is a Kundalini Yoga teacher and singer. You can hear mantras and her music at www.lealongo.com

Join Montreal Kirtan on Facebook for all kirtans or check for events at:www.yogavoice.ca

www.yogavoice.ca

514.945.5179
media@lealongo.com

Montreal Sivananda Yoga Centre

The Montreal Sivananda Yoga Vedanta Centre is a non-profit organization named after Swami Sivananda, one of the most influential spiritual teachers of the 20th century and founded by his disciple Swami Vishnudevananda in Montreal in 1957.

The mission - to spread peace, health and joy through yoga. All are welcome to come to our ashrams and centres to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a peaceful mind and spirit. To date there are close to 60 Sivananda locations (ashrams, yoga centres and affiliated centres) around the world. Over 26,000 teachers have been trained in the TTC programs.

The Sivananda Yoga Vedanta Ashrams and Centres are recognized worldwide for teaching yoga authentically, preserving its purity and tradition dating back several thousand years. They also offer a wide range of programs and even the possibility for spiritual growth through Karma yoga as a temporary or full time staff program participant.

The teachings are understandable and available to all by simplifying them into five points, to develop physical and mental health as well as spiritual growth through ~ Proper Exercise (Asanas), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet (vegetarian), Positive Thinking (Vedanta) and Meditation (Dhyana).

www.sivananda.org/montreal/Francais/Om_page.htm

5178, boul. Saint-Laurent (entre Laurier et Fairmount)
Montréal
(514) 279-3545
montreal@sivananda.org

Set in the heart of historical Pointe Claire Village, Om West is a thriving holistic wellness centre for people of all ages and backgrounds. Since 1996, Om West has been a sanctuary for peace, self-exploration and positive growth and has been playing an active role in the West Island's social, spiritual and cultural life. A place for communal gathering, Om West encourages balance, harmony and diversity.

The Centre hosts daily yoga classes as well as meditation, Tai Chi, Pilates, Budokon, kids yoga, senior's yoga, as well as personal development workshops, lectures, and non-profit community events. Also available on site is a menu of holistic treats such as therapeutic massage, naturopathy and Ayurveda. The staff of Om West is a united team of highly qualified and experienced professionals, who are committed to the well-being of each student as well as to environmental and social sustainability.

www.omwest.com

46 Sainte-Anne #3
Pointe-Claire
514.505.1888
info@omwest.com

Iyengar Yoga in Montreal with Tim Ruddy

Iyengar yoga is hatha yoga taught in the tradition of living yoga master B.K.S. Iyengar his daughter Geeta S. Iyengar and son Prasant S. Iyengar. Iyengar Yoga is for everyone and everyone can practice Iyengar yoga. Iyengar yoga develops flexibility, balance, and strength through proper alignment of body mind and spirit.

Tim is Iyengar Certified, has been practicing Iyengar yoga since 1990 and teaching since 1995. He has taught in San Francisco, Toronto, Brasil, India and now resides and teaches in Montreal. Tim has studied directly with the Iyengars in India as well as several senior certified Iyengar teachers here in the west.Tim teaches from the foundation with crystal clarity delivering the authenticity of Iyengar yoga, helping you to overcome your fears and face yourself.

Tim’s classes can be experienced at Planet Yoga in St.Henri and also at the Westmount YMCA. All are welcome!

Please visit www.planetyoga.ca for more info.

www.planetyoga.ca

780 rue St. Remi #153
Montreal
514-473-6530
tim@planetyoga.ca

rad'a is a yoga studio, community centre and home of ascent, Canada's only yoga magazine. Both are a resource for individuals to use creativity and self-exploration to enrich their lives. We invite you to enter, participate, share knowledge, become part of our community.

rad'a offers a unique space that fosters personal growth and reflection. Yoga classes are taught by certified teachers in a variety of styles and levels. In this sacred space, community is supported and all spiritual traditions are valued. Wood floors and brick walls create a warm ambiance, and big windows overlooking the cityscape are a reminder of the contemporary world we live in.

rad'a is also available to individuals or groups for a variety of other functions, such as community projects, workshops, talks , conferences, classes etc.

Rad'a Yoga Studio
840 Gilford Street, Montreal
2 minutes from Laurier metro (St Joseph exit)

840 Gilford Street, Montreal
514.499.3999
info@radamontreal.com

Sattva Yoga Shala

Ashtanga Yoga led classes and Mysore practice in a spacious studio.

Darby opened his new school with the ideal of teaching the original method of Ashtanga Yoga. Darby has been practicing Ashtanga Yoga for over 25 years.

He is one of few teachers worldwide who has attained the highest level of Ashtanga Yoga teaching accreditation and is certified by Pattabhi Jois to teach the original Ashtanga method.

He gives workshops all over Europe, Canada and the United States. He recently released his video, The Ashtanga Yoga Primary Series.

Downtown location near Metro Guy/ Concordia.

www.sattvayogashala.com

1455 St. Matthieu (corner De Maisonneuve) - Metro Guy/Concordia
Montreal
514.937.3077

Meditation practice, Hatha Yoga classes.

www.siddhayoga.ca

7399 boul. Saint-Laurent
514-735-4494 Fax: 514-735-2557
information.cmsmtl@symcmontreal.org
www.siddhayoga.ca

Studio Bliss

Studio Bliss is a special place: vibrant, spacious and warm. We offer students a "home-base" for deep and invigorating yoga practice. Our classes are the perfect combination of a focused "yoga workout" infused with the qualities of presence, awareness, compassion and respect. Bliss is blessed with some of Montreal's most loved yoga teachers who embody and instruct yoga with tremendous care, energy, skill and knowledge. Our classes are challenging, supportive and tailored to meet the needs and capacity of each individual. Enjoy the integration of fitness and philosophy, learning and letting go, music and magic. Experience Bliss!

New Students: 30 days for $30! Click Here

• Hatha, Hatha Flow, Flow, Restorative, Yin, Power and Prenatal
• Beginners, All-level and Level 2
• Live music!

www.studiobliss.ca

3841 St. Laurent Blvd
514.286.0007
membership@studiobliss.ca

I offer Hatha Yoga classes at the introductory, beginner, and intermediate level for small groups up to 6 people, as well as private classes. These classes are given mainly in French.

I took yoga teacher training with the Esther Myers Yoga Studio in Toronto, in the Vanda Scaravelli method. This approach is based on three principles: the breath, the relationship to gravity and the mobility of the spine.

My studio is located near Square Victoria Metro and the Old Port of Montréal. I also teach in the Eastern Townships in Saturday mornings.

For more information visit my website or call me.

www.yogacarolebessette.com

Métro Square Victoria
Montreal
514-843-4708

Studio Endorphine

Yoga at Studio Endorphine

Introductory Offer 1st 3 weeks= $33

Saturday 9:30-10:30AM “Meditation in Motion”
Monday 7:30-8:45PM “Relaxation Yoga”
Wednesday 10:30-11:30AM “Mom &Baby Yoga”

Jayme Hernandez has been practicing yoga/meditation for 17 years. She is interested in allowing the student to discover themselves through the nature of the body, uncovering the subtle levels of the mind and creating ease in the heart. She believes strength, flexibility and balance is achieved when we relax around the intensity in the body fluctuation of the mind and diversity in our environment. Jayme is particularly skilled at enabling students to come into the direct experience of now, offering perspective, strength and relaxation. Jayme teaches hatha/raja yoga: consciousness of body and mind/heart.

We will be happy to hear from you!
For more information or to register kindly call : 514 261-YOGA

yogajayme.com

2360 Notre-Dame Street Ouest, corner Vinet, suite 300, Montréal, Québec, Canada H3J 300
Montreal
514.261.9642 (YOGA)
yoga@yogajayme.com

Bromont's Yoga Centre

We offer a variety of Hatha yoga classes from restaurative yoga to dynamic yoga classes. Prenatal and kid's yoga classes are also offered.
You will find a class that suits your needs.

Group classes (up to 10 participants).
Private and semi private classes).
Day, evening and weekend classes.

Johanne is a certified Hatha yoga instructor trained in India in the Iyengar tradition as well as in Thailand and Indonesia in Anusara yoga system. Johanne has taught yoga in Asia, Europe and Latin America.

I look forward to sharing my knowledge of yoga with you!

www.studiomayayoga.com

858 rue Shefford
Bromont
450.330.3555
info@studiomayayoga.com

Studio Yoga Jam

Léah Hendriks teaches Yoga from a movement-oriented approach inspired by Ashtanga Vinyasa Yoga.

Léah began practicing yoga in 1994. While a graduate student in Montréal, her love of yoga deepened to become part of her daily life and studies. In 2003, after completing her Masters in Film Studies, Léah brought yoga to the forefront in her life by enrolling in a yoga teacher-training course.

In 2005 Léah completed an extensive Ashtanga Yoga Teacher Training program with additional teacher training in the Primary Series of Ashtanga Yoga. She complements her studies in Ashtanga Vinyasa Yoga with Anusara Yoga and softer variations of Hatha Yoga.

Studio Yoga Jam is a travelling studio!

Private and Small Group Lessons
By Appointment Only

www.studioyogajam.com

514.904.2113

Studio Yoga Source

Welcome to Yoga Source, an inviting yoga studio located on the South Shore, in Brossard near the Champlain Mall.

We offer a variety of yoga courses for men and women in all physical conditions. The atmosphere is calm, ideal for the practice of yoga in total comfort.

We offer a variety of courses: ashtanga, vinyasa, hatha, kundalini, meditation, classic yoga and beginner yoga.

www.studioyogasource.com

2152 Lapiniere Champlain Mall Suite 204
Brossard
514-233-1218
infoyogasource@videotron.ca

SURYA YOGA

Come and be inspired to take care of yourself:
body, mind and soul!

Anusara-inspired Hatha Yoga class in Rosemère.

Beautiful room surrounded by gardens.

Small group or private class with Dominique Fugère, Anusara-inspired instructor.

www.suryayoga.ca

261 Frenette Street
Rosemere
450.965.0747
info@suryaoga.ca

Located in the town of Sutton in the Eastern Townships, the Centre offers courses in Hatha Yoga, Pranayama, meditation, spiritual counselling.
Also Rolfing, therapy, and a monthly evening of sacred chanting and drumming. All and everyone are welcome.

111 Principale St. N
Sutton
450.538.2829

Iyengar Yoga classes with Kara Thorsen
Iyengar Yoga is a method based on the principals of alignment. The practice is rigorous, steadfast and a sure approach to health both internal and external.

www.thelittleyogaroom.com

8422 Rue Drolet
Montreal
514.315.7231
severnaya_2000@yahoo.com

Courses offered by the borough in local recreation centre. Beginner and intermediate classes.

Contacy Andrea Terni, certified Svaroopa yoga instructor.

60 Roosevelt Ave
514.734.2928
yogandreat@videotron.ca

True North Insight is a not-for-profit, charitable organization that offers a full schedule of insight meditation retreats in English and French.
The centre is dedicated to teaching Insight Meditation, a core practice of Theravada Buddhism. Insight meditation is a means to cultivate wisdom, peace, compassion and awakening.

True North Insight welcomes all, for the benefit of all.

Weekly Meditation Sessions
Sundays 3:00 to 5:00pm
Padua Centre
1950 St. Antoine West.
All are welcome. There is no fixed charge for this event. You are invited to make a donation to help cover costs and to support the teacher.

Residential Retreats
For the full schedule of residential retreats ranging from weekends to 10-days please visit

www.truenorthinsight.org/

1950 St. Antoine West
Montreal
514-488-7484
truenorthinsight@sympatico.ca

Join in the culinary delights of preparing and then eating a delicious meal, in a warm and friendly atmosphere.

And, if you like, you can stay on for our evening of singing and meditation that starts right after dinner.

Dates and times: Every Saturday
5:00 pm – Preparation of the ingredients (optional)
6:00 pm - Vegetarian cooking class
7:00 pm – Dinner
8:00 pm – Evening of singing and meditation (optional)

Cost: $10/one class or $40/five classes (Includes cooking lesson and dinner)

artdevivremontreal.blogspot.com

5337 Saint-Laurent Suite 350
Montréal

Vidalia Yoga

Located in Montreal's Notre-Dame-De-Grace (NDG), Vidalia Yoga offers an authentic yoga experience in a creative and intimate space. Practitioners can choose from Kundalini Yoga(with gong relaxation and meditation), Hatha, Vinyasa Flow , as well as Yin and Restorative yoga systems.

Ayurvedic consultations, Shiatsu massage therapy and Reiki healing sessions are now available.

Join us during the ambrosial hours for Kundalini Yoga Sadhana every Sunday at 5am!

www.vidaliayoga.com

5276 Notre-Dame-De-Grace
Montreal
5149560179
info@vidaliayoga.com

True North Insight Meditation Centre
Sundays 3:00 to 5:00pm

All are welcome. There is no fixed charge for this event. You are invited to make a donation to help cover costs and to support the teacher.

True North Insight is a not-for-profit, charitable organization that offers a full schedule of insight meditation retreats in English and French. The center is dedicated to teaching insight meditation, a core practice of Theravada Buddhism.

Insight meditation is a means to cultivate wisdom, peace, compassion and awakening.
True North Insight welcomes all, for the benefit of all.

Residential Retreats
For the full schedule of residential retreats ranging from weekends to 10-days please visit www.truenorthinsight.org/en/schedule.html.

1950 St. Antoine West (Padua Centre)

truenorthinsight@sympatico.ca

(YIN: feminine energy, YOGI: person how share the teaching of Yoga)

In Mile-end district, Yin Yogi is a relaxing, peaceful and private studio (6 students max.) where you can come to get the tools you need to harmonise your body and your soul and connect with your inner potential. It is with intuition, security, respect, introspection and softness that you will be invited to open your heart to your inner self, be more conscience, be aware of your physical and emotional patterns and grow freely. The studio offers Hatha yoga, meditation and yoga dream classes, Thai-massages and Shiatsu treatment as well as Thai-massage courses.

www.YinYogi.com

514.946.9644

Yoga & Chess for Kids with Apostolov Penka

with Apostolov Penka
Certified Yoga Teacher, FIDE Chess Master

The "Yoga & Chess for Kids" program is a unique concept. The combination of mental and physical arts is chosen, because they are complementary and supportive to one another in a way that stimulates and encourage the healthy and functional development of a child.

Objectives: build confidence and self-esteem; develop strategies using creativity; improve coordination and body strength; learn organization skills and prolonged mental effort; increase concentration and maintain sustained attention; bring about a peaceful, relaxed state of body and mind.

AGES: From 5 to 14 years old

www.penkaapostolov.com

Pointe Claire Village
514.816.4713
info@penkaapostolov.com

-Corporate Yoga at your service.

Corporate yoga is being used by businesses across Canada as a cost effective method of improving employee health. Introducing yoga to the business environment will increase productivity, tackle stress related issues and decrease health care premiums.

In an office environment, employees sit or stand for many hours at a time. This can be very taxing on the body/mind and consequently effect morale due to lack of physical movement.

Did you know that Yoga?
* Improves stress management
* Contributes to strong bones, muscles and joints
* Improves functions of heart, lungs and other organs
* Decreases the risk of stroke, colon cancer, diabetes, high blood pressure, and obesity
* Reduces the risk of coronary heart disease
* Increases energy and promotes feeling of well being
* Reduces body fat and tones muscles
* mproves coordination and balance.

Yoga Balance® offers a healthy solution for people who don't have the time or energy to join a gym.
The Yoga Balance® program provides a complete yoga workout without leaving your office.

www.yoga-balance.ca

5570 Boul. Pie IX
Montréal
514.723.3349
info@yoga-balance.ca

Yoga Centre-cite

Yoga - Floor Pilates

Yoga Centre-Cité offers classes in dynamic yoga, Vinyasa and floor Pilates to those seeking a better "centricité"

This centricité ceates a sense of centeredness; balancing the mind, the emotional body and the physical body.

We will guide you in this process by providing a safe environment and a personalized approach.
(max 15 people per classes).

Private classes available. Thematic workshops.

www.yogacentre-cite.com

1250 rue St-Zotique East (corner de Normanville)
Montréal
514.271.0115
mona.hebert2@videotron.ca

Private and corporate yoga delivered to your door.
Welcome to Yoga Fusion. We offer private and corporate Kundalini yoga sessions that are delivered to your home or office. We have over 30 years of experience in teaching yoga and all of our instructors are licenced and ready to guide you through your road to health and well-being. These sessions will help reduce stress, strengthen your core, and increase your energy. All our services are offered in the privacy of your home or office, creating a more intimate and hands on experience.

www.yogafusion.ca

1.866.458.6285

los lunes, 3:30pm
5141 St. Denis
$7 o menos (mas gente, menos pagan)
Jill: 514.996.2267
para los quienes aman yoga y hablan o quieren hablar mas espanol
bienvenido!

5141 St. Denis
514.996.2267

Yoga Monde

Ashtanga and Hatha Yoga on the South Shore in Ste-Catherine.
Beautiful studio, certified teachers in French and English.

www.yogamonde.com

5136 Route 132 Ville Sainte
Catherine
450.638.9050 Fax 450.638.5422
info@yogamonde.com

Yoga Nature offers yoga workshops, yoga retreats, corporate yoga, private classes and dance meditation evenings.

Francine Aubry teaches since 25 years. She has a rich background in dance and martial arts as a choreographer and teacher . She has made her way on her path through various means: studies, choreographic creations, stage performances and travels. Through the course of this process, Yoga came into her life as the next natural step. Since 1998, she has devoted herself to the practice and teaching of Yoga. She is currently working in Montreal where she teaches classes and workshops and she also runs retreats overseas.

www.yoga-nature.ca

Montréal
514.831.4885
info@yoga-nature.ca

Located on Sherbrooke Street, in the heart of N.D.G., Montreal, YOGA On The Park is a bright spacious yoga studio overlooking Girouard Park. We offer a full schedule of group and private hatha and Kripalu yoga classes for all levels, specialty classes(CHAIR YOGA), workshops, country retreats, and a regular Sunday morning community meditation practice, from which we contribute to a variety of social programs.. We also have a small shop with many products to support your practice.

Joanne Ransom M. Ed. is a Professional Level(500 hr.) certified Kripalu yoga teacher. She is a lifelong student of yoga, meditation, and life, and incorporates what she has learned from her many years of study at Kripalu Centre For Yoga and Health, as wells as from a variety of yoga styles with senior teachers, into her own unique and creative approach to teaching yoga . Her classes emphasize the intelligent use of principles of alignment to prevent injury and to optimize the organic flow of energy available to us. She is interested in balancing strength with flexibility, alignment with surrender, knowledge with mystery, and in empowering students to live their best lives on and off the mat. Joanne is also a psychotherapist and massage therapist in private practice.



Joanne Gormley,s teaching is inspired by the Kripalu method of inner attunement, Iyengar based alignment principles, the breathwork of Viniyoga and her experience as a Phoenix Rising Yoga Therapist. As a 500 hour professional level Kripalu teacher with 30 years of personal practice and teaching, she delights in introducing newcomers to yoga and challenging experienced students on their path of Self discovery. Joanne has offered private yoga, breathing, and meditation sessions in the Montreal community for over 25 years.



The Joannes bring a combined 40 years of experience teaching yoga and meditation and leading groups. They share an enthusiasm for conscious living and a devotion to bringing the practices of yoga and meditation into daily life. Their teaching has been enriched through ongoing study with senior teachers including Erich Schiffman, John Friend, Beryl Bender Berch, D.V.K. Desikachar, Shiva Rae, Jack Kornfield, Cindy Lee, Stephen Cope, Angela Farmer, Richard Freeman and Francois Raoult.

www.yogaonthepark.ca

5582 Sherbrooke St. W
Montreal
514 712-9642
info@yogaonthepark.ca

Yoga Ôm

“To experience Hatha Yoga is to open the door to knowing oneself.”

It is also a unique way to reveal your incredible inner richness! This form of traditional Yoga blends breathing sessions (Pranayamas) with posture sessions (Asanas) while addressing itself to everybody, whatever the age or physical condition.

Yoga Ôm invites you to strengthen your body and to discover or rediscover your inner self in a pleasant environment especially planned for the exercises of Hatha Yoga.

An opening of the path towards a healthy physical equilibrium, peace, and happiness...

• There are special rates for students and people over 55 years of age.
• Private, group, or company courses are available.
• Studio space rental.

Noëllie Agboton

www.yogaom.ca

1539, rue Notre-Dame Ouest
Montréal
514-805-0065
info@yogaom.ca

101 Lavallée
Chateauguay
450.691.2423

yogasadhana

Yoga Sadhana offre des enseignements basés sur la tradition ancienne du yoga. Les classes sont ouvertes à tout le monde peu importe l’âge ou la condition physique. Le yoga s’adresse à tous ceux qui désirent renouer un contact positif avec eux-mêmes, grâce à une meilleure utilisation des énergies physique, mentale, émotionnelle et psychique.

yogasadhana.ca

1845 Saint-Zotique Est
montreal
514-725-6596
yogasadhanamontreal@gmail.com