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Find a studio. Find a class.

The Studios/Classes section of YogaMontreal lists classes and studios in the Montreal region. While we do our best to keep all of the listings relevant and up to date, we suggest that you contact the studio directly to ensure the class you are planning to attend is still scheduled.

Help support your local yoga community by adding a link to the YogaMontreal directory from your website, links page, friends' page, resource page, blog or social network.


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Acro Yoga Montreal

Acro Yoga Montreal

Acro Yoga Montreal combines acrobatic concepts with a Yogic consciousness.

Experience the stillness of the moment, in balance with another.

The challenging and confidence-building practice of Acro Yoga will connect you to your strength and inner calm in the company of like-minded individuals. Be prepared for big fun!!

We offer intro to Acroyoga courses, multi-level weekend workshops, Acroyoga Teacher Training Levels 1 & 2, technique intensives, privates, and performances.

Studio directors Eugene Poku and Jessica Goldberg look forward to sharing with you the wonderful practice of Acro Yoga.

www.acroyoga.com

 

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372 Ste Catherine Belgo Building, Suite 118
Montreal
514.875.9642
info@acroyoga.com

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Adaptive Yoga with Michael Bridge-Dickson

Adaptive Yoga is an alignment-based yoga, unifying body, mind, and spirit. It is a modern evolution of the traditional practice, which was always intended to suit the needs of the individual. The system works first with the physical body and its alignment, building an even balance between strength, stability, flexibility, and symmetry between the front and back of the body, left and right, upper and lower halves, linking as much of the body within consciousness as possible.

Traditional and esoteric aspects of yoga are introduced throughout the ongoing development of the physical practice to honor the yogic tradition. Though much of this process is achieved through yogic postures, many other traditional yogic tools are used whenever they may be to the student's maximum benefit. In Adaptive Yoga, the classical poses are adapted for individuals of all needs and abilities physiological, organic, mental, and energetic effects.

www.adaptive-yoga.com

 

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Aloha Yoga

Aloha Yoga offers traditional Hatha Yoga, taught with open heart and compassion. It is with great hospitality and warmth: 'Aloha Spirit', that we share the gift of Yoga. Small groups to allow good support for everyone.
Intimate atmosphere in a beautiful, sunny and cozy. Regular classes include: pre & post-natal, restorative, Yoga for backs, parent & child, intermediate, beginners and for all levels. Satsangs every Sunday!!

Yoga-massages and Ayurveda (consultations and massages) also available. French, English and bilingual classes.

Two steps away from either Beaubien or Rosemont metro.

www.alohayoga.ca

 

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6089 Châteaubriand
Montreal
514.962.5642

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AMBAA YOGA

Ambaa is a non-profit wellness center with a mission to provide natural health care services and information for everyone while fostering a community spirit. The center is very open and welcoming to all while providing small class sizes with therapeutic teachers.

The studio offers various yoga, pilates and qi gong classes. We are very happy to provide several free classes for cancer patients so they can regain their health and happiness. We also offer 3 weekly karma classes.


We believe that there is a class for everyone!
We are pleased to offer yoga classes that are accessible to people of different makes & models, levels & abilities, tastes & temperaments. Contact us anytime so we can help you pick the classes that are best suited to you.

*We want to create a world where it is less difficult to love*
(Paulo Freire, brasilian pedagogue)

www.ambaayoga.com

 

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4660 Notre Dame West
Montreal
514-995-6343
info@ambaayoga.com

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ANAAMÉ Yoga & Health

ANAAMÉ Yoga & Health

OSTÉYOGA: The Osteopathic approach to Yoga.
AWAKEN YOUR INNER HEALER!

Your body is so much more then bones, muscles, tendons and ligaments...
It is so much more then meridians, Kundalini and chakras...
Your body is alive... and it serves as a vehicle for a Driver - YOU.
This Driver is your true inherent Source of Wisdom, Life, Energy, Light and Health.

OSTÉYOGA is all about YOU... When YOU are present, deep and true relaxation is born, the alignment of the body is spontaneous, the breath is complete and deep, and the posture becomes a true reflection of who you are here & now! Only then does genuine healing begin.

Knowledge and techniques are always evolving. OSTÉYOGA lays its full emphasis on the state of inner Knowingness - beyond all techniques, beyond Hinduism, beyond the Asana, beyond the breath, beyond outer teachings.

It is time to remember who you are:
You are a Healer.
You are Healthy.
You are Sovereign, competent and free.
Heal Thyself!

osteoyoga.com

 

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514.704.YOGA (9642)

Anatomy and Physiology of Yoga Courses by Carina Raisman

Anatomy and Physiology of Yoga Courses by Carina Raisman

Learn anatomical theory to support your yoga practice. Develop core strength, flexibility, alignment and balance.

Study physiology to understand the inner functioning of the body and how it is affected and optimized thourgh yoga.

Courses offered at various locations in the Montreal region. Consult the Yogamontreal events page for the latest courses.

www.resourceyoga.com

 

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514.576.7247

ANDREA\'S SVAROOPA® YOGA

ANDREA'S SVAROOPA® YOGA

SVAROOPA® YOGA with ANDREA in MONTREAL & MAGOG

HEAL YOUR PAIN, LET GO OF YOUR STRESS

"When you are well aligned & propped in a SVAROOPA® Yoga pose, the pose reaches the tight areas of your spine."

We target the core tensions beginning at the coccyx & moving up the spine, which allows you to release & realign the whole body and spine, and open the joints. This is a gentle, precise deep experience with hands on adjustments & alignments.

Guided awareness & Ujjayi (ocean) breathing is followed by yoga poses taught with props in a small, intimate, setting according to individual needs. Body Awareness & Relaxation of body/mind result in Bliss & much more.

Introductory, Continuing & Deeper Classes.

Pregnancy Yoga by request.

Private Yoga Therapy & Embodyment.

For more information on SVAROOPA® Yoga, go to Masteryoga.org

Contact Andrea Terni SVAROOPA® Certified Yoga Teacher

 

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Montreal: 514.989.1069 / Magog: 819.847.4506
yogandreat@videotron.ca

Angelina Yoga

Classical Hatha Yoga classes are
focused on the therapy effect.
Classical Hatha Yoga is based on
a deep relaxation technique.
A short yoga-nidra is usually
practiced in the end of the class.

Classical Hatha Yoga helps to reduce
stress and tidiness. Yoga techniques
help individuals, facing health challenges
at any level, manage their condition,
restore balance, increase vitality, and
improve attitude.

The aim of a Classical Hatha Yoga class
is to explain a right technique and give a
personal yoga set for every student taking
into account his or hers individual
objectives and capacities. So, as a result
you’ll get a personal yoga set to practice
in the gym or at home on your own.

www.yogacvn.com
https://www.facebook.com/yogacvn

www.yogacvn.com

 

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6264 St-Hubert
Montreal
5144519884
yogacvn@gmail.com

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Art of Living

ART OF LIVING FOUNDATION

The Art of Living Foundation is an international volunteer-based NGO active in over 140 countries. The mission of this non-profit organization is to promote peace through service projects and personal development programs that allow individuals to enhance the quality of their lives.

THE SUDARSHAN KRIYA
An ancient breathing technique for today’s stressful life.

One of the central elements of Art of Living workshops is an initiation into the practice of Sudarshan Kriya. This powerful breathing technique helps eliminate stress, rejuvenates the body’s organs and systems, transforms negative emotions, and restores inner peace.

According to the age-old science of yoga, toxins that we accumulate in the cells weaken the body and lead to disease. Sudarshan Kriya oxygenates the cells and flushes out toxins. Physically, the cells are revitalized; emotionally, balance and well-being settle in.

BENEFITS
Many independent studies on the benefits of the Sudarshan Kriya taught in the Art of Living workshops support what participants regularly report:

Reduced stress, anxiety and tension
Renewed enthusiasm, vitality, inner peace and self-esteem
Strengthened immune system
Heightened self-esteem and confidence
Enrichment of interpersonal relationships
Increased mental clarity and concentration
Expansion of consciousness and sense of observation
Anti-aging effect.

WORKSHOPS:
Art Excel (ages 8-13)
YES! (ages 14-17)
YES!+ (ages 18-30)
Art of Living Course (30+)

COMMUNITY ACTIVITIES: YOGA, MEDITATION,
AYURVEDA

Please visit our website.

artoflivingmontreal.ca

 

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5369 St-Laurent Suite 240
Montreal
438.380.YOGA
montreal@artofliving.ca

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Ashtanga Yoga Montreal

Ashtanga Yoga Montreal

Ashtanga Yoga Montreal is made up of 16 people who bring experience from various fields of knowledge - yoga, meditation, dance, massage therapy and other healing arts.

Our studio offers daily Ashtanga flow yoga classes, morning Mysore practice, workshops with local and international teachers, acro-yoga fusion courses and Yoga Alliance certified teacher training programs.
Come enjoy yoga with us in the heart of downtown Montreal!

Studio directors Allison Ulan, Eugene Poku and Jessica Goldberg look forward to welcoming you to our beautiful studios. Let us share with you the wonderful practice of Yoga.

May Yoga Benefit All.

www.ashtangamontreal.com

 

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372 Ste Catherine Belgo Building, Suite 118
Montreal
514.875.9642.
info@ashtangamontreal.com

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Ashtanga Yoga Québec City.

We are located in the Centre Culture et Environnement Frédéric Bach, in downtown Québec.

The very physical dimension of Ashtanga yoga is the dooway to a yoga system designed to calm the spirit. Morning Mysore style classes. Led classes at noon, evenings and weekends.

www.ashtangaquebec.com

 

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870, avenue De Salaberry loc R24
Québec.
418.682.0654
info@ashtangaquebec.com

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Association Yoga/Meditation Sant Mat

Sant Mat is an inner Yoga/Meditation free of charge. It focuses on the soul which must rise above the body into the Realm of Spirit to awaken into the highest consciousness, Self-Realization. The soul must learn to reconnect with the Divine manifestations of inner Light and Sound, the link between soul and Over-Soul, in some traditions called the Word, the Holy Sound Current or Holy Spirit. A competent living Master-Saint can establish this inner connection in the aspirant, granting a first-hand contact with the inner Light and Sound. This is a free gift. Once this connection with the Sound Current is established one can practice daily toward Self-Realization, inner peace, love, less stress and better health. Free weekly yoga/meditation groups are offered.
This yoga is a practice of spiritual science or mysticism, universal in nature. It can be practiced by people of all ages, traditions, and religions.

Also available: Hatha and Ashtanga Yoga.

 

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1.888.633.4866
info@meditons.ca

Atma Yoga

Atma: soul (Sanskrit)

Atma Yoga continues the work of the former Yoga Yoga studio founded by Mado St-Cyr in 1999. Using the science of Yoga, our mission is to provide you with simple tools to improve and maintain your physical, mental, and emotional health, and help the integration of all aspects of your life.

For class schedules and other information on our team and our discovery nights visit our website.

www.atmayoga.biz

 

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2234 Mont-Royal East (corner Parthenais)
514.529.YOGA (9642)

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Babaji's Kriya Yoga and Publications

Learn the scientific art of Self-realization and transformation as developed by Babaji from the tradition of the 18 Siddhas, through publications, cassettes, correspondence course, worldwide progressive initiation seminars, and retreats, pilgrimages to India. Free weekly classes in Kriya Hatha Yoga. Learn the 18 postures, the 6 phases of the powerful breathing exercise, Kriya Kundalini Pranayama, and 7 meditation techniques in the first weekend intensive.
Learn to integrate the practice of Yoga in your daily life in a 2nd weekend retreat.
Advanced training: 9 day intensive bringing Samadhi, Self-realization. Yoga Alliance Teacher Training program. We are the largest publisher in Canada of books devoted to Yoga, with over 40 titles. Our ashram in Estrie is one of the most beautiful in the world. Founded in 1992, and located on top of a mountain with panoramic views, one hour from Montreal on 40 acres, it is an abode of peace and spiritual energy. The Founders Marshall Govindan and Durga Ahlund have 80 + years experience in teaching Yoga.
Tel: 1.888.252.9642
Website: www.babajiskriyayoga.net

Email: info@babajiskriyayoga.net

www.babajiskriyayoga.net


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1.888.252.9642
info@babajiskriyayoga.net

32/north of montreal_Benessere_STUDIO_VIA_NIA.html

Benessere: STUDIO VIA NIA

In practicing Nia you fall in love with being and moving in your body....

Our approach: The JOY of MOVEMENT

Explore your body's natural rhythms with the Nia Technique, an expressive movement practice for body, mind and spirit. This unique fusion of dance blends concepts from the East and West to deliver a richly diverse energy experience; it is infused with the spirit of:

HEALING arts [YOGA, Moshe Feldenkrais, Alexander Technique]
DANCE arts [Modern, Jazz, Duncan]
MARTIAL arts [T'ai-Chi, Tae-Kwon-Do, Aikido]

This combination creates a synergy that no isolated technique can match.

Nia is done barefoot to inspirational music and is a rewarding compliment to asana practice. It is a worldwide fitness and lifestyle program with 25 years of technical advancement.

In Nia, you become aware that every movement in life is a part of your dance and that each and every movement can be used to self-heal. Nia is movement as medicine.

At Studio Via Nia we offer the Nia experience: Classes makes use of music, imagery and literature as a source for aiding students to connect with their bodies, step into their true self, and learn how to move their whole body more powerfully and elegantly. As a student you are encouraged to further develop the basic elements of space, time, breath, energy, and form while increasing suppleness and strength of body, mind, spirit and heart.

When you experience the primary lesson of Nia - that life should be lived through sensation - you become connected.

www.studioviania.com


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Katia at 514.485.1508 / 514.774.1242
info@studioviania.com

1087/downtown montreal_Bikram_Yoga_Montreal_8232_-_Walker_Ave_Location_8232_.html

Bikram Yoga Montreal
 - Walker Ave. Location


Let us welcome you to Bikram Choudhury's Beginning Yoga Class...the most exciting, effective, and fun yoga class in the world. Sweat, stretch, lose weight, and strengthen your core. Come in and do more for your body and your general health than you ever imagined possible. Bikram Yoga is unlike any other Yoga Class. Nothing about Bikram's Beginning Yoga Class is haphazard. It is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. So follow the exercises in their proper order and you won't go wrong. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will follow.

Stop in and visit Bikram Yoga Montreal on Walker ave. Our recently renovated studio includes a clean, spacious yoga room and a comfortable lobby where you can relax before and after class. We also offer changing rooms with showers and lockers for your convenience. Fantastic location, steps from the Lionel-Groulx metro!

www.bikramyogamtl.com


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721 Walker Avenue (Metro: Lionel Groulx)
Montreal
514. 989.7642

info@bikramyogamtl.com

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Bikram Yoga Plateau - Laurier Est. Location


Let us welcome you to Bikram Choudhury's Beginning Yoga Class...the most exciting, effective, and fun yoga class in the world. Sweat, stretch, lose weight, and strengthen your core. Come in and do more for your body and your general health than you ever imagined possible. Bikram Yoga is unlike any other Yoga Class. Nothing about Bikram's Beginning Yoga Class is haphazard. It is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. So follow the exercises in their proper order and you won't go wrong. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will follow.

Come by and check out the Bikram Yoga Plateau studio! This state of the art studio has been built to accommodate all your yoga needs, including a comfortable seating area, showers in spacious changing rooms with lockers, and a wonderful yoga room with huge windows that let in a large amount of natural light. Fantastic location, steps from the Laurier Metro!

www.bikramyogamtl.com


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435 Laurier Est.
 (Metro: Laurier

)
Montreal
514-303-6013

info@bikramyogamtl.com

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Bikram Yoga West Island
 - Pointe Claire

Bikram Yoga West Island
 - Pointe Claire

Let us welcome you to Bikram Choudhury's Beginning Yoga Class...the most exciting, effective, and fun yoga class in the world. Sweat, stretch, lose weight, and strengthen your core. Come in and do more for your body and your general health than you ever imagined possible. Bikram Yoga is unlike any other Yoga Class. Nothing about Bikram's Beginning Yoga Class is haphazard. It is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. So follow the exercises in their proper order and you won't go wrong. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will follow.

The Original Hot Yoga is now in the West Island! Bikram Yoga West Island has been built to accommodate all your yoga needs, including a comfortable seating area, new showers in spacious changing rooms with lockers, and a wonderful yoga room with huge windows that let in a large amount of natural light. This new studio is a great addition to the Bikram Yoga Montreal family and its location makes it all the better.

www.bikramyogamtl.com

 

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18 Place Triad Suite 203 Suite 203 (Corner St. Jean and Holiday 
above the new Pharmaprix
)
Pointe-Claire
514-428-9595
info@bikramyogamtl.com

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BODHI – my yoga space

Space to empower the body
Space to rest the mind
Space to breathe

Our intention is simple – To make people feel better. The most powerful changes are sometimes not that dramatic on the surface, but they go deep and have far-reaching effects. BODHI: my yoga space is about creating a subtle shift from the inside out – so that the best of what’s already there can be supported in a healthy way.

• Traditional yoga classes (all levels)
• Prenatal yoga
• Laughter Yoga
• Private yoga consultancy (insurance receipt available)
• BODHI : Genuine wellbeing in the workplace – Multiple award winning corporate program.
• Seminars and special events
• Yoga accessories and books

2 min walk from major train and bus station, sufficient parking, free trial class, unrestricted class cards (welcome to any class, as often as you like!)

May you say with gladness, “This is my yoga space”

bodhiprinciple.com/espaceyoga/

 

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5B-5 rue Commercial
Roxboro,
514.944.5346
info@bodhiprinciple.com

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Bodyworks Yoga and Wellness Centre

In the heart of NDG Monkland Village Bodyworks Yoga and Wellness Center is a fully equipped yoga studio offering a full schedule of Hatha yoga classes for all levels including yoga for pregnant mothers and mom and baby yoga. Classes (never more than 10 people) are always small to allow for personal guidance, and are dedicated to helping students achieve a healthy lifestyle for body, mind, and spirit.

Certified yoga teacher (RYT - Yoga Alliance) Elyse Tannenbaum teaches in many locations around Montreal, in her studio, and privately in your own home.

In addition to yoga classes, the centre specializes in Swedish, Chinese pregnancy and infant massage, reflexology, soft tissue pain therapy, and clinical nutrition. Elyse Tannenbaum is a certified Massage therapist, soft tissue pain specialist, naturopath, prenatal and infant massage instructor. Receipts available for many services.

www.yogaplus.net

 

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4578 Harvard Ave
514.488.4544
elyse@yogaplus.net

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Brandee Sarid

Students explore their potential by focusing on breathing, relaxation and physical poses. Classes emphasize deepening self-awareness on both physical and mental levels.

All levels are welcome, including beginners, intermediates, teens and seniors. Also gentle Yoga. Fully equipped studio.

Teacher Brandee Sarid Certified by Orit Sen-Gupta.

www.classicalyoga.ca

 

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5252 de Maisonneuve West Suite #100
Montreal
514.939.9093
mailto:brandee@classicalyoga.ca

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Breathe with Your Kids

Saturdays
11am-12pm
with Martina


Starts September 17th

Explore how regular Yoga practice can help your child learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, sleep better at night, and prevent posture problems later on in life.

Rates:
1 trial class FREE
1 class $12
Fall Kid's Program (4 months) includes all classes of Karate and Yoga $175

Call Studio Breathe 514.933.3666 to reserve your spot.

Hold your kids' birthday party at Breathe! Kids will enjoy a yoga class, healthy treats and fun activities! All in our spacious, beautiful eco conscious studio!
Contact martina@studiobreathe.com

www.studiobreathe.com

 

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1313 Shearer
Montreal
514.933.3666
info@studiobreathe.com

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Centre de Yoga Boucherville

Yoga on the South Shore.
Madeleine Dufour, with 30 years experience teaching Yoga, offers classes inspired by Viniyoga and Sivananda traditions.

Studio located in the Centre multifonctionnel de 1075 Lionel-Daunais, near Rue Montarville.

 

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1075 Lionel-Daunais, (near Rue Montarville)
Boucherville,
450.449.5421

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Centre de Yoga Corps en Accord

Yoga on the South Shore

 

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1470 chemin Chambly Local 200, 300
Longueuil
450.679.3283
yoga.accord@qc.aira.com

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Centre de Yoga Namaste

Francine Laframboise and Philippe Perottin are Affiliated Anusara teachers offering classes in Ste-Julie and Ahuntsic.

www.yoganamaste.com

 

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10780 rue Laverdure salle 115
Montréal
450.922.1463

www.yoganamaste.com

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Centre Iyengar de Montreal

With Marie-Andrée Morin. Yoga practice in French. Fully equipped studio with props, wall supports and changing rooms.

 

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919 Mont-Royal East (Mont-Royal Metro)
514.528.8288

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Centre L'Esprit

Classical Yoga, Yoga 50+, Energy Yoga, Pregnancy Yoga, and Mom & Baby Yoga - other classes available. One on one attention, in a small group setting (never more than 18 people per class). We have experienced and established instructors.
A clean, bright studio awaits you - all necessary mats and props provided. All ages welcome!

Just west of the Vendome Metro and Train Station.

www.rehab.ca

 

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5252 de Maisonneuve O. suite 100
514.483.1213

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57/east-end_Centre_Viniyoga_Lily_Champagne.html

Centre Viniyoga Lily Champagne

VINIYOGA: A living tradition

Viniyoga classes in Anjou, in the eastern part of the Island of Montréal.

Viniyoga is a living tradition: living because it is directly inspired by a very ancient source, yet adapts as needed to the present conditions.

What is most apparent in this tradition is the respect and care for other beings and things. The key is to apply Yoga with a fundamental consideration for human and cultural aspects.

Classes offered: prenatal - beginner - advanced - individual - parent-child.

Viniyoga training - 4 year program.

www.centre-viniyoga-lily-champagne.com


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6655 Boul. Joseph-Renaud Local 102
Anjou, Montréal
514.356.YOGA (9642)
cham_lily@hotmail.com

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Centre Wholistik Leap and Faith

Life Coaching, Spiritual Coaching and Holistic Therapy in the West Island
Meditation, Yoga and Self-Healing Workshops and Courses.

The Centre Wholistik Leap & Faith has been created for you!

It exists to help you find peace and balance in your life. Enjoy your journey here with us, remember who you are through workshops, conferences, courses, retreats, meditation, Yoga, Tai Chi, dance, art and conversation.
Let your dreams control your life, don’t let life control your dreams!

www.leapandfaith.org

 

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113 Ste-Anne
Sainte-Anne-de-Bellevue
514.505.0535

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Centre Yoga Plus

Located in Old Montreal next to Square Victoria metro station, Centre Yoga Plus offers daily Ashtanga and Hatha drop-in classes (except Sundays). The studio also offers meditation classes, 5 week Ashtanga or Hatha introduction courses, Teacher Training Course (Yoga Alliance registered) and corporate yoga. Mats and books are available at the studio.

Welcome to everyone!

www.centreyogaplus.com

 

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372 Notre Dame Street West
514.848.9301
info@centreyogaplus.com

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Centre Yoga Sangha

YOGA SANGHA: GLOBAL CONSCIOUSNESS
When the body becomes aligned, everything becomes aligned, because human beings are connected to everything that surrounds them, including themselves. - Sylvie Tremblay

Welcome to Yoga Sangha! Offering a warm and special atmosphere in a beautiful heritage building, Yoga Sangha places great value on quality teaching that is in keeping with ancient traditions, as well as offering massotherapist services to members. Discover this veritable Garden of Eden in the heart of Plateau Mont-Royal, near downtown Montreal.

Yoga Sangha provides an environment where profound values, fun, enthusiasm and creativity can all be explored and where serenity and joy are celebrated as the essence of what you are.

Recognized by the International Yoga Federation and the Fédération francophone de yoga, the Centre offers a wide range of approaches allowing you to find the rhythm, level, and style that suits you. The different yoga styles - Hatha, Flow, Dharma Vinyasa, Kripalu, Prénatal, Posnatal, Kids, Parents and Trance - and their workshops and retreats around the world - allow participants to unfold their potential.

Sylvie Tremblay founded the centre, formerly known as Yoga Corps a Coeur, and has been managing the school with passion since 2000. Offering the teachings of Sri Dharma Mittra (New York) in Montreal, Sylvie opened the yoga centre to foster a climate where people can, through osmosis, find and share harmony and spiritual values.

www.yoga-sangha.com


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3437 rue St-Denis (corner Cherrier near Sherbrooke Metro)
Montréal
514.499.1726
info@yoga-sangha.com

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Clinique Atma

Clinique Atma is a holistic health center that offers : YOGA, Tai chi, Qigong, Meditation and Holistic Gymnastics courses.

7 therapeutic services are also offered:
- Osteopathy
- Kinesitherapy
- Massotherapy
- Naturopathy
- Acupuncture
- Lithotherapy (therapy using stones and crystals)

Inscriptions to a regular course gives you 20 % rebate on a choice of 5 therapeutic appointments *

* Certain restrictions may apply. Details at www.CliniqueAtma.com

www.CliniqueAtma.com

 

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46, rue Le Moyne Ouest
Vieux-Longueuil (Québec)
450.332.6060
info@cliniqueatma.com

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Cocoa Bean Yoga

...approaching yoga with curiosity and fun!
• Hatha and Restorative/Relaxation classes by session in the Plateau.
• Prenatal near Jean-Talon metro.
• Yoga in the Workplace for small businesses and arts organizations.
• Om at Home - practice yoga in the comfort of your home. Hatha and Restorative/Relaxation offered for individuals or small groups. Prenatal at home offered for moms-to-be in private sessions or with a birthing partner.
• PWYC (pay what you can) classes held often

Offering Yoga for all levels of ability. Modifications and variations are offered as a way of helping each person discover their own unique Yoga.
All classes taught by Becky Todor, B.F.A, CYT. Certified in Hatha, Prenatal and Restorative Yoga and presently an ambassador for Lululemon St. Denis.

www.cocoabeanyoga.com

 

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514.884.4060
beckytodor@yahoo.ca

Corporate Yoga with ZEN & CIE

Corporate Yoga with ZEN & CIE

Specialized in wellness courses in the workplace.

Our courses…
YOGA: Hatha | power | laughing | dance | Pilates
PLUS: Tai Chi | relaxation | meditation | breathing | Nia

These services are offered at the workplace by certified teachers. They provide participants with the tools that help them to better manage stress, their holistic health (physical, mental and emotional) and their work/life balance. These methods are effective, natural and sustainable.

Some of the effects that have been observed among the participants include:

Reduced stress.
Greater serenity.
Improved mental clarity and concentration.
Increase in energy levels.
Positive attitudes.

If yours is one of the visionary companies wishing to organize a Yoga activity at the office, ZEN & CIE knows how to make it happen. Since 2004, we have provided satisfaction to clients such as CMHC, National Bank, Oxfam Québec and others.

FIND OUT ABOUT OUR SPECIAL REDUCED RATES FOR TRYOUT CLASSES!

Not sure whether our classes would be popular at your company?
Try a course at a reduced rate and find out.

Member of GP2S (Groupe de promotion pour la prévention en santé), originator of the "Entreprise en santé" standard..

www.zenetcie.ca

 

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514.277.7905
info@zenetcie.ca

Creative Being Studio

Creative Being Studio is a small private sanctuary holding yoga classes and individual therapeutic sessions in energy healing, hypnotherapy and other complimentary therapies. This studio is also a gallery that features inspirational art and exhibits. ACTS OF GRACE Oct.1-Nov.3. Beaconsfield Library. See website.Groups are 5-6 in flow style yoga. Private sessions by appointment. Certified Polarity therapist FQM and hypnotherapy sessions Member of Canadian Hypnotherapy Association. Workshops & exhibits announced on facebook and Creative Being Studio's news page. All classes and sessions are run by Krysia Gallien with 30 yrs experience as a yoga teacher and therapist.

Highlights: private studio . small classes. yoga & meditation. holistic hypnotherapy. spiritual counselling. polarity therapy. chakra balancing. aromatherapy massage. flower essence consultations. aromatherapy therapeutic blends. 12 step self actualization process. guided mandala work. inspirational art gallery. insurance receipts/

Creative Being Studio is located in the Pointe Claire Village area just a block from Lakeshore Rd. and on the 211 bus route. fb: creative being studio

www.creativebeing.com

 

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Creative Being Studio
pointe claire village
514 695 7950
creativebeing@videotron.ca

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Dance Meditation

Dance Meditation is a form of meditation that uses a state of awareness and our intuition, which are necessary qualities for surrendering and discovering new avenues of self-expression.

Dancing is a means of expression, an open door on a variety of possibilities to explore life and spirituality, connecting all of us to the sacred. When our body becomes energized by movement, we feel its vitality and it is no longer a solid mass since the form becomes flowing and ever changing.

For many centuries and in several cultures, dance has been used as a means to express mystical experiences, visions and rapture. Our body is like a vehicle with a strong ability to express what words cannot translate. While our attention is focused on movement and not the ego, it is possible to express our true self in the present moment. This meditative state allows us to transcend the ego and its judgment, in order to live the spiritual power in the physical world.

When we dance and improvise, masks are put aside and the intimate self of our being is unveiled. Allow yourself to be free, all with pleasure and simplicity.

Power shaking: To liberate tensions
Free dance: Jazz and world music
Relaxation: Dancers resting time

www.yoga-nature.ca

 

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5333 Casgrain, studio \"la poêle\" #307 in Mile End between Maguire and St-Viateur
Montreal
514.831.4885
info@yoga-nature.ca

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Danga Yoga

Danga
Dance / Yoga

Through multiple musical landscapes, an ALTERNATIVE WAY OF TRAINING as festive, tonic then instrospective, which combines Yoga's precepts with dance's sensuous et spontanuous ardour, to vitalize one's creative source, physical shape and feeling ability, in order to dimensify one's participation to life.

An artistical, athletical, cathartical, centrical, rythmical, playfull and philosophical experience, at the core of our pagan and sacred body.

Yoga
Tonic and Fluid Yoga

Nature at the core of ourselves.

Accompanied by atmospherical and rythmical music (blues, electro, world), a flowing, mindfull and vigorous Vinyasa practice.

A session sensitive to the natural beauty which emanates from each body, when it's purest energy flows freely.

With Mylène Roy, certified yoga instructor, Danga's initiator, journalist, performer and mom, always intrigued by this body bathed in Mystery.

www.yogadanga.com


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514.270.9135
info@yogadanga.com

EK Ong Kar Kundalini Yoga Center

In a kundalini yoga class, you will learn how to increase the energy of the physical and subtle body with powerful pranayama (yogic breath) and visualisations, control your mind, open the nadi (channels of flow for the prana) and develop the chakra through the postures. Kundalini yoga will help you to go beyond your limit and increase your performance in life. It is a powerful and dynamic yoga, simple, efficient and safe, transmitted by the Indian and Tibetan tantric gurus.
Pilates class also offered, level 1 and 2.
For more information, go to the website.

www.yogaekongkar.com

 

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8394 Lajeunesse Street (Metro Jarry or Crémazie)
Montreal
514.385.5367

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Elizabeth Krausz (Gururas Kaur)

Weekly Kundalini yoga classes.

Reiki healing sessions by appointment in-person and distance(remote) sessions available.

Group and private energy-work courses. Usui, Karuna, and Lightarian tradition.

Available for private and corporate yoga.

www.gururaskaur.com

 

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Montreal
(514) 668-7280
elizabeth@gururaskaur.com

Equilibrium

Equilibrium

Equilibrium, a yoga studio located in Montreal, offering a wide variety of yoga classes in Kundalini, Kripalu, Hatha Vinyasa, Kundalini Meditation, Pilates, Prenatal, Kids Yoga, a yearly Kundalini Teacher Training program, Yoga workshops, Chiropractic & Homeopathy, Swedish Massage, Thai Yoga Massage, Hawaiian Massage, California Massage, Shiatsu Massage and Ayurveda.

www.equilibriumyoga.ca

 

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4812 St Laurent Suite 101
Montreal
514.843.YOGA (9642)
info@equilibriumyoga.ca

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1803/plateau/mile-end_Espace_GD.html

Espace GD

Pour être bien, Espace GD vous offres cours de yoga et une gamme complète de services afin de combler votre bien être. De votre esprit à votre corps physique nous n’avons rien ignoré.
Explorez toutes nos facettes et les vôtres!

For your being well, Espace GD offers you yoga and a complete range of services to cater to all your well being needs. From your Spirit to your Physique, we did not leave anything out.
Explore all our facets and yours!

espace-gd.com/


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1200 rue amherst 102
Montreal
5143705558
epacegd@galeriedentaire.com

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Fleur d'asphalte

At the heart of La Petite-Patrie, we created a space
shared by dance amateurs and stage, movement or
dance professionals. We offer a quality yoga in small
group or in private. Our professionals' team makes
accessible several techniques of training and
exploration of the movement.


Fleur d'asphalte is a non-profit organization who's
mission is to facilitate and encourage training,
creation and diffusion for up-and-coming artists
and professionals and to create links between artists
and the general public. Also, intensive workshops
are regularly scheduled and given by professional
artists. Many training styles are offered:
contemporary dance, Hatha yoga, prenatal yoga,
Vinyasa/Flow yoga, mom-and-baby yoga, somatic
education by Feldenkrais, creative dance for kids,
50 and better... The studio is available for rentals:
rehearsals, teaching or private events
(family gathering, birthdays, etc)

fleurdasphalte.com

 

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6847 St-Hubert
Montreal
514-529-6635
info@fleurdasphalte.com

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Flow Space Montreal

Flow Space Montréal is a new multi-purpose movement studio for people who want challenge and better mind-body connection. We have yoga (Ashtanga & Iyengar based), Pilates (machine & mat), Systema (the Russian martial art), Acroyoga (yoga-based partner acrobatics), Qi Gong (Chinese health practice), massage therapy (Swedish, therapeutic & Thai-yoga) and other related disciplines (even yoga for kids).

We are a community of teachers working out of the beautiful 19th century Union française de Montréal building, between the Latin Quarter and the Old Port of Montreal. There are many studios that do just one of these activities. We are creating a community where these activities all come together.

This Saturday, come see our beautiful space and take advantage of free trial classes all day!

10:00 Yoga (Tania)
11:00 Qi Gong (Kevin)
12:00 Yoga (Emily)
1:00 Pilates (Kate)
2:00 Acroyoga (Chantal)
3:00 Flow Yoga (Rhetta)
4:00 Systema (Andrew)
5:30 Intro to Thai Yoga Massage (Mandana)

NB: all classes are about 50 minutes

Bring a dish to share to meet our teachers and your fellow students (optional). Live music to close the day!

6:30 pm Potluck Dinner
7:30 pm Concert w/Rosa Smedley and guests

Join us on facebook at :
www.facebook.com/groups/flowsystema/
www.facebook.com/flowsystema

www.flowspace.org


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349 rue Galt
Verdun
514-845-7387
andrew@flowspace.org

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FREE Classes (by donation) 2 a Week, Every Week

Vipassana Meditation with Dawn Mauricio
Wednesday nights 8:30-9:30pm

Creative Community Yoga
Thursday nights 7:00 - 8:15pm

*Donations go to Amnesty International: Stopping Violence Against Women

 

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209, rue St. Paul Ouest (Métro Place d'Armes)
514.287.1772

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FREE KIRTAN CLASS

Fridays 7:30pm - 9:00pm

Dear Yogis and Yoginis,
We are pleased to invite you to a FREE KIRTAN CLASS on Fridays 19h30-21h00 at studio Yoga Ôm!

A teacher from The International Society for Krishna Consciousness (ISKCON: www.iskconmontreal.ca) in Montreal will lead you in chanting Kirtan every Friday starting from June 4th.

This course is intended to relieve stress and anxiety through energetic and uplifting congregational singing. Everyone sings so don't be shy!
Namaste

www.yogaom.ca

 

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1539 rue Notre-Dame Ouest
Montréal
514.903.2626
info@yogaom.ca
www.yogaom.ca

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HappyTree Yoga Studio

HappyTree Yoga Studio is an energy-efficient, green-conscious studio located in the heart of downtown Montreal. Complete with beautiful sunlit bamboo floors, change rooms with showers, a comfortable lounge with complimentary tea served all day, a display of unique and locally crafted retail designs for sale, and a friendly and knowledgeable staff.

Choose from over 10 styles of Yoga taught by experienced, professional and approachable yoga teachers. With over 30 exceptional classes a week, plus weekly workshops and events, you will find yourself right at home at HappyTree.

Yoga means union, and finally Montreal has a studio that is uniting formerly competing styles of Yoga, so that you can explore the path to health, happiness and radiance that is right for you!

www.HappyTreeYoga.com


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4010 Ste. Catherine St. West Suite 200
Westmount
514.846.YOGA (9642)

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Harmoni Health Centre

A Holistic Health Centre on the West Island offering, Hatha Yoga, Gentle Yoga, Yoga Flow, Restorative Yoga, and Yoga Core. Instructor courses in Yoga and Pilates.

Certified, experienced teachers from different backgrounds including Kripalu, Integrative Yoga Therapy, and Anusara. Also courses in Pilates, Tai Chi and Meditation. Centre also offers Therapeutic Massage, Shiatsu, Reiki, Reflexology and Personal Training.

 

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102 Du Barry (at St .Charles, North of 40)
514.695.9025

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Hatha Yoga Shala

SHADOW YOGA

We present the first Shadow Yoga teachings in Canada.

Shadow Yoga, developed by Zhander Remete, presents three forms based on practical fundamentals of classical hatha yoga and the knowledge of Marmasthana (the 108 vital points of the human body). The use of warrior stances release obstructions in the peripheral body while sun forms build energy in the spine. Preludes, as they are known, developed as the necessary preparation required to lead a practitioner into unobstructed asana work.

Radhasri (Rhonda Fogel) has been teaching yoga since 1998 and ran her own studio based in Vancouver, BC from 2000-2009. She is currently the only approved Shadow Yoga teacher in Canada.

www.hathayogashala.com


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Plateau
Montreal
514.813.2660

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Hatha Yoga Shala

We present the first Shadow Yoga teachings in Canada.

Shadow Yoga, developed by Zhander Remete, presents three forms based on practical fundamentals of classical hatha yoga and the knowledge of Marmasthana (the 108 vital points of the human body). The use of warrior stances release obstructions in the peripheral body while sun forms build energy in the spine. Preludes, as they are known, developed as the necessary preparation required to lead a practitioner into unobstructed asana work.

Rhonda Fogel (Radhasri) has been teaching yoga since 1998 and is the founder of 'Hatha Yoga Shala' in Montreal. She was the director and co-owner of 'The Wandering Yogi Studio' based in Vancouver, BC from 2000-2009.

She is currently the only approved Shadow Yoga teacher in Canada.


Well lit, intimate and clean, Hatha Yoga Shala with its 600 square feet and hardwood floors, offers you an ideal space for all types of courses, rehearsals or personal creation projects.

A brand new studio for rent at affordable prices in Mile end, less than ten minutes walk from the metro station Laurier.

www.hathayogashala.com


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5555 Avenue de Gaspé suite 104
Montreal
514.813.2660

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HEAVEN ON EARTH YOGA INSTITUTE

“Thank you and Blessings!

We are moving to Hamilton-Stoney Creek Ontario as of April 5th, 2010.

I would like to take this opportunity to thank Malcolm and the Montreal yoga community for all your friendship, support, and inspiration over the years.

I would especially like to thank Robin Golt, Canada’s Anusara Yoga pioneer, and Barrie Risman who has also been been a great mentor to me.

It has been a pleasure and honor to be a member of this wonderful kula!
I wish everyone the best of health, abundance and joyous service that uplifts others.

Namaste, Karen

Our web site remains: www.heavenstudio.ca

We hope you will visit us at our new training and retreat center!

www.heavenstudio.ca

 

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Integral Yoga Institute

Integral Yoga classes.

www.integralyoga-montreal.org

 

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5425 Park Avenue
514.271.1633

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IYENGAR YOGA (ROSEMONT AND MILE-END)

IYENGAR YOGA (ROSEMONT AND MILE-END)

Yoga is a system of exercise that uses physical postures and breathing techniques to work the entire body and mind, strengthen muscles, lubricate joints and rejuvenate the brain and other internal organs.

This applied science of the mind and body seeks a state of perfect mental and physical health. It is a system of personal development based on honesty, non-violence and personal study.

An Indian philosophy that has been practiced for thousands of years, Yoga is highly pertinent to modern life. Its practice develops a strong, flexible and healthy body, a relaxed and alert mind and a contented outlook on life.

Certified Iyengar Yoga teachers go through a rigorous three-to-five year teacher training program based on an international syllabus and standards set by Yogacharya Shri B.K.S. Iyengar, to:
1. Develop maturity in the personal practice of asana and pranayama;
2. Develop a thorough understanding of the asanas and pranayamas for teaching purposes;
3. Gain proficiency in teaching skills;
4. Gain a basic education in anatomy;
5. Develop a working understanding of the philosophical basis of Astanga Yoga in the Iyengar Method;
6. Learn the various precautions that need to be followed for students with common problems;
7. Practice their teaching skills under the guidance of a qualified training teacher.

To enter a teacher training program, students must be competent Iyengar yoga students who maintain a daily yoga practice. We encourage any yoga student to check the conditions of certification of their yoga teacher!!!

To learn more about Iyengar yoga:
• Iyengar yoga association of Canada
• Iyengar yoga association of United States
• BKS Iyengar
• All the major cities of United states have a Iyengar Yoga Center.

The trademark of Iyengar practice is an intense focus on the subtleties of each posture, postures held longer, and extensive use of props (belt, chairs, blocks, blankets).

 

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Karine: 514.282.1673 / Marie-Chantal: 514.271.7967 / Suzanne: 514.285.5688

iYoga - Yoga for You

iYoga - Yoga for You

Is work a pain in the neck? Had enough headaches and backaches? Tired of feeling tired? Relieve your mind. Release tension. Strengthen, stretch and align your body. Learn exercises you can do at or away from your desk - to be the best at what you do.

Carina Raisman, BSc. Immunology, Certified Yoga Teacher.

For corporate sessions, also private, semi-private sessions.

www.resourceyoga.com

 

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514.576.7247

85/downtown montreal_Joy_of_Yoga_Studio.html

Joy of Yoga Studio

Experience new vitality; increase strength, endurance, balance and flexibility.

Invite peace & joy into your mind!

JOY of YOGA studio has moved conveniently across the street and merged with United Yoga Montreal..

This is great news for everyone. From now on you’ll have more classes to choose from, more exceptional teachers, and different styles of yoga. And… they have tons of cool new props to try out.

Don’t worry, if you love Kripalu yoga, I’ll be teaching a lot of classes there.

United Yoga Montreal is located at 451 St. Catherine St. West on the second floor suite 203.

Find us on the north side of St. Catherine Street, at the corner of St. Alexandre Street. (Our building is the first building east of St. James United Church located at 463 St. Catherine Street.)
Take the stairs up, beside Press Café.
www.unitedyogamontreal.com

www.joyofyoga.net will remain operational as my personal website, with updates on classes, workshops and teacher training's that I’ll continue to offer. I’ll also continue to send monthly e-newsletter to keep you informed.

Much love,
Kelly Mcgrath

www.joyofyoga.net


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451 St. Catherine St. West suite 203
Montreal
514.569.7652

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86/laval_Kali_Yuga_Yoga_Center.html

Kali Yuga Yoga Center

“Elevate to a higher state”

We aspire to create a family atmosphere encouraging unity, love, compassion, caring, and understanding, with an awareness that we can be happy and free amongst the stresses and strains of daily life. Come and discover the more than 3000sq.f of our serene environment.

Promote health and awareness through the merging of body, mind and spirit, bringing forth our dormant potential, which is our birthright. Through the practice of Pranayama (Breathwork), Kriya (Conscious Action) and Asanas (Postural Work), we can return to our true nature, establishing our full capacities as complete beings. Thus overcoming the turbulent effects of the Kali Yuga. Hence, Kali Yuga Yoga. Yoga for the Dark Age.

In this modern 21 century, humanity endures a nonstop, fast pace lifestyle, subjecting ourselves to unnatural and inhumane patterns of existence. Searching externally, seems to set us up for more and more disappointment.

At Kali Yuga Yoga, classes are tailored to suit all levels of participants, tackling the effects, of life’s subjugations. By listening to the body,respecting our capablities, prioritizing the breath, and stopping as we wish, but continually breathe, a splendid awareness will arise from within, returning us to the NOW.

Through consistent practice and effort, a new perception will arise on and off our yoga mats, carrying us through life’s turbulence with ease and understanding.

www.yogalaval.com


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4391, boul Saint-Martin Ouest
Laval
450.934.1021

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Katherine Ying's Sprouting Yogis Classes

Sprouting Yogis Classes for Toddlers, Kids and Families!
18 months to 8 years

Classes are fun and engaging. Children learn Yoga through sound, song, stories and games. We imitate animals and objects as we safely explore our breath and bodies.

Kat has been working with children and special needs for many years and is excited to bring the gift of Yoga to children and families. She works primarily in the Plateau, Mile End and Downtown area. She is available to run classes in schools, daycares, clinics and studios.

For a current Schedule of Classes check out the Blog
www.sproutingyogis.com

www.sproutingyogis.com

 

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sproutingyogismontreal@gmail.com

90/plateau/mile-end_Kids_Butterfly_Yoga.html

Kids Butterfly Yoga

Join us on our path to bliss!

Incorporating yoga with healthy eating habits will have a positive long term effect on children.
Kids Butterfly Yoga's goal is to create and combine these two elements to instil in children the importance of their physical and mental being.

Owner and Yogakids Associate, Angie Continisio is a devoted runner (2007 Chicago Marathon, several half marathons and 10K races). As a mother of two children, and a CanFit-Pro certified Health & Wellness Specialist, she believes that teaching children the importance of fuelling their bodies and getting in touch with their minds are important elements to carry forward with them in life.

Children absorb and process information differently through movement, seeing, listening, touching, singing and reading. The YogaKids method educates the whole child with an integrative approach that addresses their brain, intellect, body and spirit in a seamless fashion.

www.kidsbutterflyyoga.com


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6219 Monk Blvd.
Montreal
514.762.9642 (YOGA)
angie@kidsbutterflyyoga.com

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Krisna Das

Bilingual Sivananda Yoga classes; individual consultation or groups, polarity therapy, traditional Thai massage.

 

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514.256.8339
revilioroy@hotmail.com

La Cave du Yoga

Hatha and Kundalini yoga classes. Also Thai massage, relaxation and reflexology, yoga for breast care, and Pre-natal Yoga. Washroom and two changing rooms.

 

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268 Rue de Normandie
Rosemère (a suburb north of Montreal)
450.621.0525

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97/east of montreal_Le_Yoga_Centre.html

Le Yoga Centre

Beginner, intermediate and advanced Yoga courses. Also prenatal, seniors and private courses.

Activities are mostly offered in French. Please note that English classes are available upon request.

In Sainte Hyacinthe, a town to the south and east of Montreal.

www.leyogacentre.com


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2954 boul Laframboise Suite 201
Sainte Hyacinthe
450-250-7676 / 514.454.7676
info@leyogacentre.com

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LM Viniyoga

LM Viniyoga

Yoga in Laval

Viniyoga style yoga classes in Laval. Classes for regular, beginner and intermediate levels. Day and evening courses.

Led by Lise Maltais, certified member of the Centre de transmission de Yoga (CTY), with supplementary training in human anatomy, physiology, and pathology.

- Prenatal yoga
- Prenatal couples workshops
- Post-natal yoga (mother and child)
- Therapeutic yoga ("Healing through the chakras")
- Yoga for relaxation, and for breathing
- Yoga for seniors
- Private or semi-private classes
- Yoga for business (Laval and Montréal)
- Yoga outside in the fresh air starts in June

 

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450.629.9695
lise.maltais.g@sympatico.ca

114/plateau/mile-end_Lotus_Palm_-_Thai_Yoga_Massage_-_Traditional_Yoga_Therapy.html

Lotus Palm - Thai Yoga Massage - Traditional Yoga Therapy

Combining the best of Yoga & massage, Lotus Palm offers both Thai Yoga Massage instruction and treatments (60 and 90 minute sessions) .

The Center, founded by Kam Thye Chow, author of "Thai Yoga Massage", has been training practioners worldwide since 1995. From three hour workshops to complete certification programs, all our courses are infused with the spirit of Metta (loving kindness and compassion) , with an emphasis on body mechanics that makes the practice fun and safe for all.

Located in the Mile-End area, our Center also hosts various special events including Kirtans, Yoga, Tai Chi, etc.

Check our website for more detailed information about courses, massages and events or feel free to call, e-mail or simply visit us via the information provided below.

www.lotuspalm.com


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5244 St-Urbain
Montreal
514-270-5713
info@lotuspalm.com

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Luna Yoga

Luna Yoga
Founded in 2003, Luna Yoga is an environmentally-conscious, community-based yoga studio nestled in the heart of Old Montreal. Offering active and dynamic Yoga Flo & Jivamukti classes, the studio houses a calm and welcoming atmosphere in which students are encouraged to explore and discover their yoga path.

Open 7 days a week, we aim to offer a unique approach to yoga that incorporates peace and joy into the invigorating and challenging Vinyasa practice. With an emphasis on breath awareness, alignment, and spiritual studies, our goal is to leave students with an overall sense of peace and a deep connection to the earth.

www.lunayoga.ca

 

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231 St Paul Ouest Suite 200
Montreal
514.845.1881
info@lunayoga.ca

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96/rosemont/villeray_L_ESPACE_-_Fanou_Lanciault.html

L'ESPACE - Fanou Lanciault

A space designed to help you look inwards and rediscover yourself.

L'ESPACE - Fanou Lanciault offers relaxation and well-being in a welcoming, serene and secure environment where it is possible to expand your physical limitations and conciousness.

It is a place where you can let movement, breathing and meditation, take you on a personal quest leading to the perfect harmony of your body, heart and Soul.

Through Hatha Yoga and eclectic physical training, we aim to help you on your journey to health, happiness and awakening of your full potential. Wonderful tangible results are to be expected.

The thought of challenging yourself within your own capabilites excites you?
L'Espace-Fanou Lanciault awaits you!

SUMMER SPECIAL!
3 months unlimited for $195
June 21st to September 25th

www.hathayogamontreal.com


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7755 rue St-Laurent, suite 201b
514.544.9493
hathayoga@live.ca

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Maitri Yoga

Maitri Yoga is a private space dedicated to the enrichment of lives through the practice

and teachings of yoga and meditation. The studio is tucked away in a solarium in a

garden on the West Island of Montreal. What is interesting and different about Maitri

Yoga Studio is that the classes are small a maximum of 7 students per class, giving

yoga a semi-private approach.

CLASSES

The yoga classes offered are: Hatha Yoga, Vinyasa Flow Yoga and Restorative Yoga all

with a B.K.S. Iyengar approach to alignment and the use of props when needed.

Kundalini Yoga is offered weekly. Pranayama or Breath yoga is practice in all classes.

THERAPEUTIC YOGA

The goal is not to simply cure a specific symptom, but to target the cause. The whole

body is involved in the process of transformation and healing. This includes the

emotional and mental states of mind. It involves trust and support. Yoga therapy

supports those recuperating from illness, surgery, cancer treatment, loss of a loved one,

depression, chronic pain, and anxiety. Private sessions are by appointment and with

consultation.

PRENATAL YOGA

The practice of Yoga during pregnancy will keep the outer life of the woman and the

inner life of the baby in a balanced state. Keeping you strong, calm and building

endurance. I encourage couples to practice together.

MEDITATION

Quieting the mind in meditation develops mindfulness. Through mindfulness we begin to

look at our feelings and thoughts in a way that liberates. We begin to work with those

that are difficult with confidence and openness. Meditation instruction,practice and study

is offered weekly. Meditation retreats are offered twice yearly.

www.yogatherapymontreal.com

http://www.yogatherapymontreal.com/Class-Schedule.html

shaunalarsonyoga@gmail.com

address is private to students located in Roxboro west Island Montreal QC

514-684-5576

www.yogatherapymontreal.com

 

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Roxboro west Island Montreal QC
Montreal
514-684-5576
shaunalarsonyoga@gmail.com

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Méditation - An Open Window into Being

Every wednesday at 7:15pm

A meditation is held on the Plateau Mont-Royal every Wednesday at 7:00pm. In the spirit of exchange, of sharing, a voluntary contribution is appreciated, as much as one can contribute. Welcome everyone.

The action of meditation can be simply understood as a moment to moment allowing, an opening full of curiosity to everything that arises, both inwardly and outwardly. Just as it is with Reality which manifests, supports and holds everything with no judgment and no rejection, by being intimately present to all that happens in ourselves without holding on to or pushing anything away, we give ourselves the possibility to see things as they are and thus realize their nature—both the nature of those that limit us as of those, more profound and essential, which make up this vast and rich Reality at once source, presence and substance of all goodness.

BERNARD GUY has been practicing meditation for over 30 years. Trained in Rebirthing, a polyvalent craftsman and musician, he lived in India for 8 year s where he had the opportunity to deepen his experience with numerous teachers embodying various approaches to human develop-ment, both contemporary and traditional—including Osho, H. W. L. Poonjaji and Sufi Baba

www.meetup.com/montreal-meditation-group

 

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Mindfulness Based Stress Management Program

The mindfulness based stress reduction program, originally developed by Jon kabat-Zinn at the University of Massachusetts Memorial Health Care Center, is an approach to self care and effective coping with stress, illness, and chronic pain. This comprehensive 8 week program integrates mindfulness practices: the body scan, mindful yoga and meditation as well as discussion and group exercises as interventions to assist individuals in mobilizing their own inner resources for healing and for moving to a greater level of health and well-being. CD's containing guided meditations and a stress management workbook are provided to support one's home practice.

A full retreat day for integration is scheduled during the program's duration. Student rates available.

www.living-arts.ca

 

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514-730-7882

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MindSpace Clinic

MindSpace is a clinic specializing in Mindfulness training, with programs designed to help individuals of all ages reduce stress, lift mood, and promote overall health, well-being, and performance. The MindSpace team is made up of licensed psychologists, coaches, and meditation experts who all share the same passion: helping people grow, discover, and flourish. We offer individual Mindfulness-based psychotherapy as well as coaching programs to promote health and performance. We also offer Mindfulness training in a group setting, including a short and accessible 6-week introduction to Mindfulness, the well-known Mindfulness-Based Stress Reduction program, a graduate-level values workshop, and Mindfulness-Based Eating Awareness Training.
Training at MindSpace offers a unique opportunity in Montreal. You can learn Mindfulness in a relaxed, stimulating, and supportive, environment. You can feel confident about the quality of our teaching, because everything we do has a strong foundation in psychology and neuroscience research. And you can count on the knowledge and know-how of our experienced staff.
The science is clear: Mindfulness helps promote health and well-being. Start your MindSpace training today.

www.mindspaceclinic.com


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1218 Greene Ave 302
Westmount
514-481-0317
info@mindspaceclinic.com

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Moksha Yoga

Moksha Yoga

Yoga in a heated room

Moksha Yoga is a series of traditional Yoga postures created for practice in a heated room (37ºC). The series is a cardiovascular workout that strengthens, tones, and stretches the muscles while calming the mind and reducing stress.

A combination of calm breathing and deep stretching allows for greater oxygen supply throughout the body, which returns the internal system to its healthiest form. The heat allows for deep stretching and promotes detoxification of the skin, blood and muscles.

All classes are open to beginners.

www.mokshaYogamontreal.com

 

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3863 St. Laurent Boulevard 2nd Floor
Montreal
514-288-3863

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Moksha Yoga NDG

Moksha Yoga NDG

Our mission at Moksha Yoga NDG is to create a safe, calming space in which to practice a yoga series that inspires, relaxes and energizes. Our studio is built and maintained with the highest respect towards the environment and we are committed to supporting and being part of our community. Our certified instructors guide with passion and knowledge and believe in learning for life.

Moksha Yoga NDG has two studios, offering a variety of heated classes as well as prenatal, kid’s yoga and restorative classes. Check out our website for class descriptions, upcoming events, workshops and teacher trainings!

We offer a variety of class options depending on your needs... Start with a Moksha class and learn the abc's of our series. Once you are familiar with the heat and the postures try a Moksha Flow class that links the postures together in a fluid movement and breath. Even more dynamic and adventurous is the Power flow class or maybe you just need to stretch out your muscles in a yin class.... we have a little something for everyone!

New to Moksha Yoga? Take advantage of our introductory offer of a week of unlimited yoga for $20!

We look forward to seeing you soon!

www.mokshayogandg.com

 

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4260 Girouard #300
Montreal (NDG)
514-544-9642
info@mokshayogandg.com

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Moksha Yoga West Island

Moksha Yoga West Island

Moksha Yoga is a green, clean, hot yoga series that stretches, strengthens and tones the muscles while detoxifying the body and calming the mind. While all classes are rooted in the Moksha Yoga series, teachers are encouraged to bring their own unique knowledge and experience every time they enter the room to teach.

west-island.mokshayoga.ca/

 

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3669 Boul. des Sources (Coin de Salaberry) H9B 2K4
Dollard-des-Ormeaux
514.542.3366
info@mokshayogawestisland.com

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MOM & BABY YOGA with Jayme Hernandez

MOM & BABY YOGA with Jayme Hernandez

Mom and baby yoga is an integrated practice where both mom and baby benefit. Through meditation, breathing, and postures, we learn how to be present to however you and baby are feeling in an open and accepting way. In class we will address our physical, mental and emotional needs. The intention of this class is to give parents tools to help them be happy, healthy and relaxed in their moment to moment life. This class is suitable for babies 6weeks to crawling. No yoga experience required.

Jayme Hernandez has been practicing yoga for 17 years. She is inspired by all forms of yoga and all teachers. She studied in the Kripalu yoga tradition which is a combination of Raja and Hatha yoga.
Her classes draw upon her vast experience and intuition. She specializes in prenatal yoga, mom and baby yoga and couples birthing workshops. Her greatest yoga teacher thus far has been her two beautiful children.Expect to develop a thorough understanding of your physical body, allowing this to be a doorway to your energetic life force and spiritual connection to all things.


WEDNESAY’S 10:30AM -11:30AM
8 week series $176 taxes included

To register or if you any questions please contact Jayme

www.yogajayme.com

 

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Studio Endorphine 2360 Notre-Dame Ouest Suite 300 (corner Notre-Dame & Vinet)
Montreal
514 261 9642
yoga@yogajayme.com

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Montreal Kirtan

Come join the music and joy of ecstatic chanting in Montreal and Laval .

Kirtan is the new meditation , an easy way to ease your mind, feel your inner peace through mantras and chant. Feel the power of your inner voice with live music, meditation and Bhakti Yoga!

Lead by award winning singer/yogini Lea, who will immerse you and lead you to internal bliss through her voice and chants. Lea is a Kundalini Yoga teacher and singer. You can hear mantras and her music at www.lealongo.com

Join Montreal Kirtan on Facebook for all kirtans or check for events at:www.yogavoice.ca

www.yogavoice.ca

 

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514.945.5179
media@lealongo.com

Montreal Sivananda Yoga Centre

Montreal Sivananda Yoga Centre

The Montreal Sivananda Yoga Vedanta Centre is a non-profit organization named after Swami Sivananda, one of the most influential spiritual teachers of the 20th century and founded by his disciple Swami Vishnudevananda in Montreal in 1957.

The mission - to spread peace, health and joy through yoga. All are welcome to come to our ashrams and centres to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a peaceful mind and spirit. To date there are close to 60 Sivananda locations (ashrams, yoga centres and affiliated centres) around the world. Over 26,000 teachers have been trained in the TTC programs.

The Sivananda Yoga Vedanta Ashrams and Centres are recognized worldwide for teaching yoga authentically, preserving its purity and tradition dating back several thousand years. They also offer a wide range of programs and even the possibility for spiritual growth through Karma yoga as a temporary or full time staff program participant.

The teachings are understandable and available to all by simplifying them into five points, to develop physical and mental health as well as spiritual growth through ~ Proper Exercise (Asanas), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet (vegetarian), Positive Thinking (Vedanta) and Meditation (Dhyana).

www.sivananda.org/montreal/Francais/Om_page.htm

 

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5178, boul. Saint-Laurent (entre Laurier et Fairmount)
Montréal
(514) 279-3545
montreal@sivananda.org

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Montreal Yoga Coop

Located in the heart of Old Montreal,
the Montreal Yoga Coop offers Flow Vinyasa classes with a community-oriented group.

We offer a serious practice in a fun a relaxed environment for those already with a solid practice in place. The yoga we practice isinfluenced by other body techniques such as Mitzvah, Klein and dance. Based in an Iyengar methodology, you will be discovering the deeper layers of your being.

One of things that makes us different from other studio's is the this is a member driven cooperative to help keep the cost low and accessible for the serious practitioner.

For more information, see our website at www.freewebs.com/mtlyogacoop
or contact David at 514.499.2935 and be sure to specify The Montreal Yoga Coop.

www.freewebs.com/mtlyogacoop


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Nritya Yoga (Yoga of Dance)

Joyful Union of the Body, Mind & Spirit!!

Yoga and Indian Sacred dance are inseparable. Both disciplines have common roots that go back thousands of years. It is believed that the sacred scriptures were handed down to us through expression, movement, and rhythm of dance; a dynamic form of Yoga
(Jyog)!

These courses/workshops offer a holistic practice that goes beyond technique and structure; and emphasizes the whole being , as a continuous form in joyful, ecstatic motion. We explore the beauty and grace of:

1) Nritya Yoga Postures: sacred Yogic dance postures and Mudras (symbolic hand gestures), flow from one posture to another smoothly like dance.

2) Vibrant, joyful Trance Dance

3) Meditation in Motion using Mudras(sacred hand gestures) & sacred mantra chanting.

4) Yogic breathwork, visualizations and movement to connect to the essence of all the Nritya Yoga Postures. Music and ancient movement techniques are an integral part of this practice. we explore the ancient philosophies of our creative/sensual energies through this compassionate, graceful, joyful voyage of the ecstatic soul!

An experience that truly incorporates the body, mind & spirit; spiritually inspiring and soulfully uplifting!

Nritya Yoga is designed for both women and men and can aid to improving one's health emotionally, physically and spiritually. In Nritya Yoga, Amrita goes back to the ancient Indian philosophy of Jyog (Yoga) and Sacred Dance, and brings this knowledge back to a contemporary setting of today's life. Nritya Yoga is a philosophy of life in joyful, spirited motion; blissful union of the body, mind and spirit!

Video clips of class and more information: Click here

Amrita Choudhury is a dance and movement therapist with over 29 years experience in Indian sacred dance, mudras and Nritya yoga. Her grandfather was a yogi and Shaivite priest and her mother was her first dance teacher at the age of 4 in India.

Amrita was educated in India, at Santiniketan – Abode of Peace founded by the nobel prize recipient Rabindranath Tagore, where the relationship between nature, spirituality and the arts was part of everyday life.
She has specialized the art of Indian Classical/Sacred Dance, Yoga and therapeutic Mudras (symbolic hand gestures).
Amrita also performs anthropological research in the field of “Dance/Yoga & Anthropology” related to the yoginis/yogis of the ancient temples of India dating back to the Tantric tradition of Yoga and Sacred Dance. She carries a degree in Anthropology and is a respected dance researcher and choreographer.

Amrita teaches and performs globally and has made her home in Montreal.

ananda-amrita.com/Workshop%20Eight%20Main.htm


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514.768.9711
amrita@ananda-amrita.com

Om West

Set in the heart of historical Pointe Claire Village, Om West is a thriving holistic wellness centre for people of all ages and backgrounds. Since 1996, Om West has been a sanctuary for peace, self-exploration and positive growth and has been playing an active role in the West Island's social, spiritual and cultural life. A place for communal gathering, Om West encourages balance, harmony and diversity.

The Centre hosts daily yoga classes as well as meditation, Tai Chi, Pilates, Budokon, kids yoga, senior's yoga, as well as personal development workshops, lectures, and non-profit community events. Also available on site is a menu of holistic treats such as therapeutic massage, naturopathy and Ayurveda. The staff of Om West is a united team of highly qualified and experienced professionals, who are committed to the well-being of each student as well as to environmental and social sustainability.

www.omwest.com

 

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46 Sainte-Anne #3
Pointe-Claire
514.505.1888
info@omwest.com

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Planet Yoga

Iyengar Yoga in Montreal with Tim Ruddy

Iyengar yoga is hatha yoga taught in the tradition of living yoga master B.K.S. Iyengar his daughter Geeta S. Iyengar and son Prasant S. Iyengar. Iyengar Yoga is for everyone and everyone can practice Iyengar yoga. Iyengar yoga develops flexibility, balance, and strength through proper alignment of body mind and spirit.

Tim is Iyengar Certified, has been practicing Iyengar yoga since 1990 and teaching since 1995. He has taught in San Francisco, Toronto, Brasil, India and now resides and teaches in Montreal. Tim has studied directly with the Iyengars in India as well as several senior certified Iyengar teachers here in the west.Tim teaches from the foundation with crystal clarity delivering the authenticity of Iyengar yoga, helping you to overcome your fears and face yourself.

Tim’s classes can be experienced at Planet Yoga in St.Henri and also at the Westmount YMCA. All are welcome!

Please visit www.planetyoga.ca for more info.

www.planetyoga.ca

 

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780 rue St. Remi #153
Montreal
514-473-6530
tim@planetyoga.ca

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RAD'A YOGA STUDIO

rad'a is a yoga studio, community centre and home of ascent, Canada's only yoga magazine. Both are a resource for individuals to use creativity and self-exploration to enrich their lives. We invite you to enter, participate, share knowledge, become part of our community.

rad'a offers a unique space that fosters personal growth and reflection. Yoga classes are taught by certified teachers in a variety of styles and levels. In this sacred space, community is supported and all spiritual traditions are valued. Wood floors and brick walls create a warm ambiance, and big windows overlooking the cityscape are a reminder of the contemporary world we live in.

rad'a is also available to individuals or groups for a variety of other functions, such as community projects, workshops, talks , conferences, classes etc.

Rad'a Yoga Studio
840 Gilford Street, Montreal
2 minutes from Laurier metro (St Joseph exit)

 

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840 Gilford Street, Montreal
514.499.3999
info@radamontreal.com

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Sattva Yoga Shala

Sattva Yoga Shala

Ashtanga Yoga led classes and Mysore practice in a spacious studio.

Darby opened his new school with the ideal of teaching the original method of Ashtanga Yoga. Darby has been practicing Ashtanga Yoga for over 25 years.

He is one of few teachers worldwide who has attained the highest level of Ashtanga Yoga teaching accreditation and is certified by Pattabhi Jois to teach the original Ashtanga method.

He gives workshops all over Europe, Canada and the United States. He recently released his video, The Ashtanga Yoga Primary Series.

Downtown location near Metro Guy/ Concordia.

www.sattvayogashala.com

 

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1455 St. Matthieu (corner De Maisonneuve) - Metro Guy/Concordia
Montreal
514.937.3077

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Shauna Larson ND

Maitri Yoga is a private space dedicated to the enrichment of lives through the practice and teachings of yoga and meditation. The studio is tucked away in a solarium in a garden on the West Island of Montreal. What is interesting and different about Maitri Yoga Studio is that the classes are small, 5 students per class, giving yoga a semi-private approach.

The yoga classes offered are: Hatha Yoga, Vinyasa Flow Yoga and Restorative Yoga all with a B.K.S. Iyengar approach to alignment and the use of props when needed. Yoga Therapy, Prenatal and Postnatal Yoga are specialized classes.Weekly classes are by donation.

www.yogatherapymontreal.com

 

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89 14E Rue
Roxboro
5146845576
shaunalarsonyoga@gmail.com
www.yogatherapymontreal.com

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Shri Yoga

Shri Yoga offers alignment-based, heart-centered hatha yoga to serve all levels of practitioners from beginner to advanced, as well as in-depth study programs and teacher training. At the foundation of all we do is a commitment to excellence in yoga instruction, highly-skilled teachers, a beautiful and well-equipped studio space and a friendly and inclusive atmosphere that warmly welcomes everyone to unfold their highest potential through the heart-opening practices of yoga.

www.shriyoga.ca


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4846 Sherbrooke Street West 101
Westmount
514-508-7474 (SHRI)
shri@shriyoga.ca

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Siddha Yoga

Meditation practice, Hatha Yoga classes.

www.siddhayoga.ca

 

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7399 boul. Saint-Laurent
514-735-4494 Fax: 514-735-2557
information.cmsmtl@symcmontreal.org
www.siddhayoga.ca

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Studio Bliss

Studio Bliss

Studio Bliss is a special place: vibrant, spacious and warm. We offer students a "home-base" for deep and invigorating yoga practice. Our classes are the perfect combination of a focused "yoga workout" infused with the qualities of presence, awareness, compassion and respect. Bliss is blessed with some of Montreal's most loved yoga teachers who embody and instruct yoga with tremendous care, energy, skill and knowledge. Our classes are challenging, supportive and tailored to meet the needs and capacity of each individual. Enjoy the integration of fitness and philosophy, learning and letting go, music and magic. Experience Bliss!

New Students: 30 days for $30! Click Here

• Hatha, Hatha Flow, Flow, Restorative, Yin, Power and Prenatal
• Beginners, All-level and Level 2
• Live music!

www.studiobliss.ca

 

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3841 St. Laurent Blvd
514.286.0007
membership@studiobliss.ca

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Studio Breathe

Studio Breathe is an eco-friendly, wellness facility unique to Montreal that offers over 60 integrated classes of the most sought-after hard and soft training techniques of Yoga, Martial Arts, Pilates and Boxing for men, women, and children. The first of its kind in Canada, Studio Breath is a one-stop fitness center for inner and outer health for the elite athlete or novice.

Just steps from Atwater Market and the Lachine Canal bike path, we offer a flexible membership formula, from drop-in classes to easy, unlimited monthly passes. Our 8500 square feet of loft space houses 3 studios including one equipped with radiant heating for Hot Yoga, full service amenities, as well as a Holistic Spa where preventive treatments like Nutritional Consultations and Shiatsu, Stone Therapy, and Swedish Massage are favorites.

In each of our bamboo floored studios, we offer a variety of different yoga styles from meditative Yin and Restorative Yoga to dynamic Power Yoga. From sweaty hot Yoga to the inspirational Kundalini Yoga, all of our Yoga classes are taught by a unique blend of experienced teachers, including Ingrid Steimer, Nigel Wolf, Eva Ifrah, Kate Little, and Kimiko Fujimoto.

www.studiobreathe.com


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1313 rue Shearer (Le NORDELEC building)
Montréal
514.933.3666
info@studiobreathe.com

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Studio Carole Bessette

I offer Hatha Yoga classes at the introductory, beginner, and intermediate level for groups, as well as private classes. These classes are given mainly in French. I took yoga teacher training with the Esther Myers Yoga Studio in Toronto, in the Vanda Scaravelli method. This approach is based on three principles: the breath, the relationship to gravity and the mobility of the spine. My studio is located near Square Victoria Metro and the Old Port of Montréal. I also teach in the Eastern Townships in Saturday mornings.For more information visit my website at: yogacarolebessette.com or call me at 514-843 4708.

www.yogacarolebessette.com

 

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Métro Square Victoria
Montreal
514-843-4708

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Studio Maya Yoga

Bromont's Yoga Centre

We offer a variety of Hatha yoga classes from restaurative yoga to dynamic yoga classes. Prenatal and kid's yoga classes are also offered.
You will find a class that suits your needs.

Group classes (up to 10 participants).
Private and semi private classes).
Day, evening and weekend classes.

Johanne is a certified Hatha yoga instructor trained in India in the Iyengar tradition as well as in Thailand and Indonesia in Anusara yoga system. Johanne has taught yoga in Asia, Europe and Latin America.

I look forward to sharing my knowledge of yoga with you!

www.studiomayayoga.com

 

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858 rue Shefford
Bromont
450.330.3555
info@studiomayayoga.com

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Studio Yoga Jam

Studio Yoga Jam

Léah Hendriks teaches Yoga from a movement-oriented approach inspired by Ashtanga Vinyasa Yoga.

Léah began practicing yoga in 1994. While a graduate student in Montréal, her love of yoga deepened to become part of her daily life and studies. In 2003, after completing her Masters in Film Studies, Léah brought yoga to the forefront in her life by enrolling in a yoga teacher-training course.

In 2005 Léah completed an extensive Ashtanga Yoga Teacher Training program with additional teacher training in the Primary Series of Ashtanga Yoga. She complements her studies in Ashtanga Vinyasa Yoga with Anusara Yoga and softer variations of Hatha Yoga.

Studio Yoga Jam is a travelling studio!

Private and Small Group Lessons
By Appointment Only

www.studioyogajam.com

 

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514.904.2113

Studio Yoga Source

Studio Yoga Source

Welcome to Yoga Source, an inviting yoga studio located on the South Shore, in Brossard near the Champlain Mall.

We offer a variety of yoga courses for men and women in all physical conditions. The atmosphere is calm, ideal for the practice of yoga in total comfort.

We offer a variety of courses: ashtanga, vinyasa, hatha, kundalini, meditation, classic yoga and beginner yoga.

www.studioyogasource.com

 

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2152 Lapiniere Champlain Mall Suite 204
Brossard
514-233-1218
infoyogasource@videotron.ca

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Studios Lyne St-Roch

A pleasant and inviting space, with 4 bright studios and more than 50 classes for all levels.

Yoga
• meditation
• wellness fitness and pilates
• postnatal yoga and pilates
• yoga and fitness 55 and +
• budokon
Also : lunchtime classes, teacher training program, special workshops and retreats.
Since it was established in 2001, Studios Lyne St-Roch has pursued its mission to bring wellness and tranquility into the lives of the women and men who come through its doors. We do this by offering quality services that are adapted to each student. Yoga and fitness are our instruments for bringing balance to the body and spirit. In a peaceful ambiance, students discover, at an appropriate pace, the liberating effect of exercise, relaxation, and deep conscious breathing; and they become more adept at focusing their energy. The members of our team provide supportive instruction, guiding and motivating helping people to take care of themselves with patience and humility. In the moment when we feel well, we can begin the inner journey to discover the higher Self.

www.lynestroch.com


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4416, boulevard St-Laurent between Marie-Anne and Mont-Royal (Metro Mont-Royal).
Montreal
514-277-1586
info@lynestroch.com

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Sun&Moon Yoga

Welcome to Sun&Moon Yoga!

Sun&Moon Yoga is situated in Dorval Village and offers classes in a cozy studio with great atmosphere.

We serve our clients from this simple concept: ~ Happy Healthy Hatha Yoga ~

From this viewpoint, we set out on a journey towards discovering how yoga can benefit your life and create a sense of fullness and fitness , happiness and health.

Sun&Moon Yoga is the space where postures flow gracefully around a core of stillness and we find beauty in staying positively present.

Join our joyful practice for a happier, healthier living!

With much Joy,
Marianne, RYT

www.sunandmoonyoga.ca


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557 Lakeshore/Bord-du-Lac
Dorval
514.839.6315

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SURYA YOGA

SURYA YOGA

Come and be inspired to take care of yourself:
body, mind and soul!

Anusara-inspired Hatha Yoga class in Rosemère.

Beautiful room surrounded by gardens.

Small group or private class with Dominique Fugère, Anusara-inspired instructor.

www.suryayoga.ca

 

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261 Frenette Street
Rosemere
450.965.0747
info@suryaoga.ca

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Sutton Yoga Centre

Located in the town of Sutton in the Eastern Townships, the Centre offers courses in Hatha Yoga, Pranayama, meditation, spiritual counselling.
Also Rolfing, therapy, and a monthly evening of sacred chanting and drumming. All and everyone are welcome.

 

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111 Principale St. N
Sutton
450.538.2829

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The Little Yoga Room

Iyengar Yoga classes with Kara Thorsen
Iyengar Yoga is a method based on the principals of alignment. The practice is rigorous, steadfast and a sure approach to health both internal and external.

www.thelittleyogaroom.com

 

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8422 Rue Drolet
Montreal
514.315.7231
severnaya_2000@yahoo.com

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Town of Mount Royal

Courses offered by the borough in local recreation centre. Beginner and intermediate classes.

Contacy Andrea Terni, certified Svaroopa yoga instructor.

 

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60 Roosevelt Ave
514.734.2928
yogandreat@videotron.ca

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True North Insight Centre

True North Insight is a not-for-profit, charitable organization tTrue North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French.
By offering insight meditation retreats, TNI provides a space of refuge for people to enter into focused and supported meditation. Out of this practice arise clarity, inner peace and gratitude for healing and transformation in the midst of the ongoing challenges in our personal and community lives. TNI is guided in all endeavors by the ethics of non-harming, the spirit of loving friendship and compassion, the wisdom of insight, and the truth of liberation. True North Insight welcomes all, for the benefit of all.
Weekly Meditation Sessions
Wednesdays 7:30 to 9pm (in french)
4416 boul. st-laurent, 3rd floor
Sundays 3 to 5pm
Padua Centre
1950 St. Antoine West
All are welcome. There is no fixed charge for these sittings. You are invited to make a donation to help cover costs and to support the teacher.

www.truenorthinsight.org/

 

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1950 St. Antoine West
Montreal
514-488-7484
truenorthinsight@sympatico.ca

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united yoga montreal

come and enjoy a unique experience of yoga

Located in the heart of downtown Montreal, United Yoga is dedicated to joining the power and grace of Ashtanga Yoga, the restorative beauty of Kripalu Yoga, and the brilliant constructions, strategies, and healing techniques inspired by B.K.S. Iyengar.

One of Canada's best-equipped yoga studios, we offer daily classes for absolute beginners, intermediate students, as well as programs for advanced students and yoga teachers.

We are also Montreal's home to hart lazer, one of Canada's senior yoga teachers, who offers workshops, master classes, yoga teacher training, and training in yoga therapeutics.

www.unitedyogamontreal.com


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460 Sainte-Catherine Street West, suite 208
Montreal
514-849-7100
unitedyogamontreal@gmail.com

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Veena Yoga

I don't believe in rigidity. I love fluidity.
My Yoga is organic, not an organisation: an inspiration, not an institution.

We must never stop telling ourselves:
our reality is only the shadow of our possibilities.

Yoga is simply the participation in the wonder of Life as it is already perfectly Given, and certainly not the imposition of the will on the body and breath.

Moving with the breath is an extraordinary medicine. We use the Asanas, the bodily forms to take part in the process of the breath and especially to receive the Inhalation, the Feminine Force, with all the systems of our anatomy from the crown to the base. The Exhalation strengthens all these systems. These are useful tools.

I teach the basic principles of Yoga and the Breath inspired by the tradition of Krishnamacharya; the alignment of the body inspired by Donna Farrhi, the Body-Mind Centering of Bonnie Bainbridge Cohen; and the inner flowinspired by Angela Farmer. My philosophy is inspired by Mark Withwell, Alan Clements, U.G. and J. Krishnamurti, Andrew Harvey, Christiane Singer and Life itself. The mysterious constellation of the whole Universe within and outside of me, is my ultimate teacher. Danielle Ouellette, studio director.

Veena can also be rented for your workshops, etc.

"…it is urgent to re-establish a link with the redemptive force which dwells within us." (Christiane Singer).

www.veenayoga.com


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178 Jean Talon Est 3 ième étage
Montréal
514.867.7458

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Vegetarian Cooking Class Every Saturday

Join in the culinary delights of preparing and then eating a delicious meal, in a warm and friendly atmosphere.

And, if you like, you can stay on for our evening of singing and meditation that starts right after dinner.

Dates and times: Every Saturday
5:00 pm – Preparation of the ingredients (optional)
6:00 pm - Vegetarian cooking class
7:00 pm – Dinner
8:00 pm – Evening of singing and meditation (optional)

Cost: $10/one class or $40/five classes (Includes cooking lesson and dinner)

artdevivremontreal.blogspot.com

 

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5337 Saint-Laurent Suite 350
Montréal


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Vert Prana Studios

Vert Prana Studios

Studios Vert Prana offers a warm space for all who wish to take a break from their hectic life, either in an objective of reconnecting with your body, finding your own color towards a more spiritual life or simply stay in shape and have a good sweat!

Our schedule offers lots of variety and our teachers are qualified and attentive to all who come practice with us. We are the only place in Montreal offering both ambient temperature yoga and hot yoga. We heat our room at 32°C for our hot yoga classes.

Check our website to learn more about us, and take advantage of one of our Forfait Découverte:
10 days of unlimited yoga for 25$
OR
3 months of unlimited yoga for 150$

Styles:
Hatha Yoga/Foundations, Dynamic and Slow Yoga Flow, Hot Yoga (32°C), Yin Yoga and Restorative, Yoga Flow and Restorative, Workshops, yoga at your office.

We also offer Hula Hoop classes, from begginners to advanced and also have massage therapists here available for appointments. They offer table massages (Swedish, Hot Stones), Shiatsu and Traditionnal Thaï-Yoga Massage.

www.vertprana.com

 

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4365 St-Denis 3rd floor
Montreal
514-523-8717
info@vertprana.com

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Vidalia Yoga

Vidalia Yoga

Located in Montreal's Notre-Dame-De-Grace (NDG), Vidalia Yoga offers an authentic yoga experience in a creative and intimate space. Practitioners can choose from Kundalini Yoga(with gong relaxation and meditation), Hatha, Vinyasa Flow , as well as Yin and Restorative yoga systems.

Ayurvedic consultations, Shiatsu massage therapy and Reiki healing sessions are now available.

Join us during the ambrosial hours for Kundalini Yoga Sadhana every Sunday at 5am!

www.vidaliayoga.com

 

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5276 Notre-Dame-De-Grace
Montreal
5149560179
info@vidaliayoga.com

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Vipassana Insight Meditation

True North Insight Meditation Centre
Sundays 3:00 to 5:00pm

All are welcome. There is no fixed charge for this event. You are invited to make a donation to help cover costs and to support the teacher.

True North Insight is a not-for-profit, charitable organization that offers a full schedule of insight meditation retreats in English and French. The center is dedicated to teaching insight meditation, a core practice of Theravada Buddhism.

Insight meditation is a means to cultivate wisdom, peace, compassion and awakening.
True North Insight welcomes all, for the benefit of all.

Residential Retreats
For the full schedule of residential retreats ranging from weekends to 10-days please visit www.truenorthinsight.org/en/schedule.html.

 

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1950 St. Antoine West (Padua Centre)

truenorthinsight@sympatico.ca

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Yin Yogi

(YIN: feminine energy, YOGI: person how share the teaching of Yoga)

In Mile-end district, Yin Yogi is a relaxing, peaceful and private studio (6 students max.) where you can come to get the tools you need to harmonise your body and your soul and connect with your inner potential. It is with intuition, security, respect, introspection and softness that you will be invited to open your heart to your inner self, be more conscience, be aware of your physical and emotional patterns and grow freely. The studio offers Hatha yoga, meditation and yoga dream classes, Thai-massages and Shiatsu treatment as well as Thai-massage courses.

www.YinYogi.com

 

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514.946.9644

Yoga & Chess for Kids with Apostolov Penka

Yoga & Chess for Kids with Apostolov Penka

with Apostolov Penka
Certified Yoga Teacher, FIDE Chess Master

The "Yoga & Chess for Kids" program is a unique concept. The combination of mental and physical arts is chosen, because they are complementary and supportive to one another in a way that stimulates and encourage the healthy and functional development of a child.

Objectives: build confidence and self-esteem; develop strategies using creativity; improve coordination and body strength; learn organization skills and prolonged mental effort; increase concentration and maintain sustained attention; bring about a peaceful, relaxed state of body and mind.

AGES: From 5 to 14 years old

www.penkaapostolov.com

 

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Pointe Claire Village
514.816.4713
info@penkaapostolov.com

Yoga Balance

-Corporate Yoga at your service.

Corporate yoga is being used by businesses across Canada as a cost effective method of improving employee health. Introducing yoga to the business environment will increase productivity, tackle stress related issues and decrease health care premiums.

In an office environment, employees sit or stand for many hours at a time. This can be very taxing on the body/mind and consequently effect morale due to lack of physical movement.

Did you know that Yoga?
* Improves stress management
* Contributes to strong bones, muscles and joints
* Improves functions of heart, lungs and other organs
* Decreases the risk of stroke, colon cancer, diabetes, high blood pressure, and obesity
* Reduces the risk of coronary heart disease
* Increases energy and promotes feeling of well being
* Reduces body fat and tones muscles
* mproves coordination and balance.

Yoga Balance® offers a healthy solution for people who don't have the time or energy to join a gym.
The Yoga Balance® program provides a complete yoga workout without leaving your office.

www.yoga-balance.ca

 

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5570 Boul. Pie IX
Montréal
514.723.3349
info@yoga-balance.ca

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Yoga Bliss

Tap into the finest technology, with Dr. Madan Bali.

www.yogabliss.ca


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3545, chemin de la cote-des-Neiges
Montréal
514.932.7971 or 514.808.YOGA
info@yogabliss.ca

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Yoga Centre-cite

Yoga Centre-cite

Yoga - Floor Pilates

Yoga Centre-Cité offers classes in dynamic yoga, Vinyasa and floor Pilates to those seeking a better "centricité"

This centricité ceates a sense of centeredness; balancing the mind, the emotional body and the physical body.

We will guide you in this process by providing a safe environment and a personalized approach.
(max 15 people per classes).

Private classes available. Thematic workshops.

www.yogacentre-cite.com

 

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1250 rue St-Zotique East (corner de Normanville)
Montréal
514.271.0115
mona.hebert2@videotron.ca

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Yoga Fusion

Private and corporate yoga delivered to your door.
Welcome to Yoga Fusion. We offer private and corporate Kundalini yoga sessions that are delivered to your home or office. We have over 30 years of experience in teaching yoga and all of our instructors are licenced and ready to guide you through your road to health and well-being. These sessions will help reduce stress, strengthen your core, and increase your energy. All our services are offered in the privacy of your home or office, creating a more intimate and hands on experience.

www.yogafusion.ca

 

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1.866.458.6285

Yoga Gym - Spirit Fitness

Yoga Gym - Spirit Fitness

Yoga Gym is an intimate and Private Yoga studio in a calming and tranquil setting.

What sets Yoga Gym apart from any other Yoga Studio is the true dedication to the practice of Yoga and Meditation with personalized attention and guidance for each and every student. Experience with each class a deep connection and transformation with the perfect balance of stretching,strengthening and relaxation.

Yoga Gym hosts various group Yoga Flow classes, personalized Yoga Therapy sessions, Meditation workshops. Private Holistic Fitness training and nutritional and lifestyle counselling.

Classes are taught by Joanne Nowa a Yoga instructor and Yoga therapist who lived in India for 12 years where she studied Yoga,Meditation and Philosophy.


Joanne specializes in Yoga Therapy creating personalized programs which include yoga postures, conscious breathing, meditative practices, and lifestyle changes working with people of all ages,fitness levels and health conditions.



Consultations by appointment.
Call Joanne at 514-928-1981

www.yogagym.ca

www.yogagymmontreal.ca

 

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5475 Pare Street Suite 107
TMR Montreal
514-928-1981
yogagym@live.com

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Yoga in Spanish

los lunes, 3:30pm
5141 St. Denis
$7 o menos (mas gente, menos pagan)
Jill: 514.996.2267
para los quienes aman yoga y hablan o quieren hablar mas espanol
bienvenido!

 

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5141 St. Denis
514.996.2267

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Yoga Lounge Montreal

Yoga Lounge Montreal -
Find peace in the silence, balance in the pose
and strength in the motion



Yoga Lounge Montreal is the first and only yoga
studio in the east end offering Hot and Non-Hot
yoga classes. The studio also offers workshops,
yoga retreats, pre-natal yoga and kids’ yoga.
Noon classes, lasting 45 minutes, are available
for those wishing to practice during their lunch
hour. Yoga Lounge Montreal caters to anyone
looking for peace, comfort and warmth. The
staff is friendly and very welcoming. Cleanliness
of the studio and respect of the environment
are made a priority. All are welcome to pass by,
try a yoga class or simply enjoy a smoothie while
hanging out with friends!

yogaloungemontreal.com

 

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6745 Jarry Est
Saint-leonard
514-328-9642
yogaloungemontreal@gmail.com

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Yoga Monde

Yoga Monde

Ashtanga and Hatha Yoga on the South Shore in Ste-Catherine.
Beautiful studio, certified teachers in French and English.

www.yogamonde.com

 

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5136 Route 132 Ville Sainte
Catherine
450.638.9050 Fax 450.638.5422
info@yogamonde.com

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Yoga Nature

Yoga Nature offers yoga workshops, yoga retreats, corporate yoga, private classes and dance meditation evenings.

Francine Aubry teaches since 25 years. She has a rich background in dance and martial arts as a choreographer and teacher . She has made her way on her path through various means: studies, choreographic creations, stage performances and travels. Through the course of this process, Yoga came into her life as the next natural step. Since 1998, she has devoted herself to the practice and teaching of Yoga. She is currently working in Montreal where she teaches classes and workshops and she also runs retreats overseas.

www.yoga-nature.ca

 

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Montréal
514.831.4885
info@yoga-nature.ca

YOGA ON THE PARK

Located on Sherbrooke Street, in the heart of N.D.G., Montreal, YOGA On The Park is a bright spacious yoga studio overlooking Girouard Park. We offer a full schedule of group and private hatha and Kripalu yoga classes for all levels, specialty classes(CHAIR YOGA), workshops, country retreats, and a regular Sunday morning community meditation practice, from which we contribute to a variety of social programs.. We also have a small shop with many products to support your practice.

Joanne Ransom M. Ed. is a Professional Level(500 hr.) certified Kripalu yoga teacher. She is a lifelong student of yoga, meditation, and life, and incorporates what she has learned from her many years of study at Kripalu Centre For Yoga and Health, as wells as from a variety of yoga styles with senior teachers, into her own unique and creative approach to teaching yoga . Her classes emphasize the intelligent use of principles of alignment to prevent injury and to optimize the organic flow of energy available to us. She is interested in balancing strength with flexibility, alignment with surrender, knowledge with mystery, and in empowering students to live their best lives on and off the mat. Joanne is also a psychotherapist and massage therapist in private practice.



Joanne Gormley,s teaching is inspired by the Kripalu method of inner attunement, Iyengar based alignment principles, the breathwork of Viniyoga and her experience as a Phoenix Rising Yoga Therapist. As a 500 hour professional level Kripalu teacher with 30 years of personal practice and teaching, she delights in introducing newcomers to yoga and challenging experienced students on their path of Self discovery. Joanne has offered private yoga, breathing, and meditation sessions in the Montreal community for over 25 years.



The Joannes bring a combined 40 years of experience teaching yoga and meditation and leading groups. They share an enthusiasm for conscious living and a devotion to bringing the practices of yoga and meditation into daily life. Their teaching has been enriched through ongoing study with senior teachers including Erich Schiffman, John Friend, Beryl Bender Berch, D.V.K. Desikachar, Shiva Rae, Jack Kornfield, Cindy Lee, Stephen Cope, Angela Farmer, Richard Freeman and Francois Raoult.

www.yogaonthepark.ca

 

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5582 Sherbrooke St. W
Montreal
514 712-9642
info@yogaonthepark.ca

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Yoga Ôm

Yoga Ôm

“To experience Hatha Yoga is to open the door to knowing oneself.”

It is also a unique way to reveal your incredible inner richness! This form of traditional Yoga blends breathing sessions (Pranayamas) with posture sessions (Asanas) while addressing itself to everybody, whatever the age or physical condition.

Yoga Ôm invites you to strengthen your body and to discover or rediscover your inner self in a pleasant environment especially planned for the exercises of Hatha Yoga.

An opening of the path towards a healthy physical equilibrium, peace, and happiness...

• There are special rates for students and people over 55 years of age.
• Private, group, or company courses are available.
• Studio space rental.

Noëllie Agboton

www.yogaom.ca

 

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1539, rue Notre-Dame Ouest
Montréal
514-805-0065
info@yogaom.ca

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Yoga Soleil

101 Lavallée
Chateauguay
450.691.2423

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YOGA ZEN SHIATSU

Ouverture pour la session HIVER 2014
dans un tout nouvel environnement
Le Centre de Yoga Zen Shiatsu à partir du mois de janvier 2014
sera situé au 4950 boul. Levesque, E., Laval.

Un très joli studio inspirant
dans une ambiance calme et apaisante.

Plusieurs cours par jours seront disponibles
avec horaires flexibles

Cours de Yoga dynamique Kundalini
Cours de yoga détente Hatha
Méditation
Breathwalk au centre de la nature

Nous offrons également des massages thérapeutiques shiatsu,
reiki, massages aux bols tibétains.

Tout cela dans une ambiance propice à la détente

Pour plus d’informations sur nos cours visitez notre site web au
www.yoga-zen-laval.ca

www.yoga-zen-laval.ca

 

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4950 boul. Levesque
Laval
450.664-4315
info@zenshiatsu.ca

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yogasadhana

yogasadhana

Yoga Sadhana offre des enseignements basés sur la tradition ancienne du yoga. Les classes sont ouvertes à tout le monde peu importe l’âge ou la condition physique. Le yoga s’adresse à tous ceux qui désirent renouer un contact positif avec eux-mêmes, grâce à une meilleure utilisation des énergies physique, mentale, émotionnelle et psychique.

yogasadhana.ca

 

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1845 Saint-Zotique Est
montreal
514-725-6596
yogasadhanamontreal@gmail.com

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Zen Tai Studio

Yoga • Budokon • Pilates • TaiChi • Massages

Welcome!

Zen Tai Studio is now open! Come see us to meet the teachers, have a nice cup of tea and see what the Zen Tai atmosphere you heard of is all about!

Specials
15% on all memberships or a coupon for a free Power Plate class!

The Discovery Package deal is available for only $33 plus taxes to try all the classes during 2 weeks!!
Visit our Cost page to learn more!

Classes for Adults of all levels, 55+, pregnant women and kids.

Emmanuel Bangué, Audi Gozlan, Michael Bridge Dickson: our renowned teachers are at your disposal.

Reserve your place quickly because there are only limited places available.

www.zentaistudio.com


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5165 Queen Mary suite 511 (next to Snowdon Metro)
Montreal
514.507.5990
info@zentaistudio.com

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