Bikram Yoga Montreal
 - Walker Ave. Location


Let us welcome you to Bikram Choudhury's Beginning Yoga Class...the most exciting, effective, and fun yoga class in the world. Sweat, stretch, lose weight, and strengthen your core. Come in and do more for your body and your general health than you ever imagined possible. Bikram Yoga is unlike any other Yoga Class. Nothing about Bikram's Beginning Yoga Class is haphazard. It is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. So follow the exercises in their proper order and you won't go wrong. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will follow.

Stop in and visit Bikram Yoga Montreal on Walker ave. Our recently renovated studio includes a clean, spacious yoga room and a comfortable lobby where you can relax before and after class. We also offer changing rooms with showers and lockers for your convenience. Fantastic location, steps from the Lionel-Groulx metro!

www.bikramyogamtl.com

Joy of Yoga Studio

Experience new vitality; increase strength, endurance, balance and flexibility.

Invite peace & joy into your mind!

JOY of YOGA studio has moved conveniently across the street and merged with United Yoga Montreal..

This is great news for everyone. From now on you’ll have more classes to choose from, more exceptional teachers, and different styles of yoga. And… they have tons of cool new props to try out.

Don’t worry, if you love Kripalu yoga, I’ll be teaching a lot of classes there.

United Yoga Montreal is located at 451 St. Catherine St. West on the second floor suite 203.

Find us on the north side of St. Catherine Street, at the corner of St. Alexandre Street. (Our building is the first building east of St. James United Church located at 463 St. Catherine Street.)
Take the stairs up, beside Press Café.
www.unitedyogamontreal.com

www.joyofyoga.net will remain operational as my personal website, with updates on classes, workshops and teacher training's that I’ll continue to offer. I’ll also continue to send monthly e-newsletter to keep you informed.

Much love,
Kelly Mcgrath

www.joyofyoga.net

Renaissance Yoga Montréal

One of the main elements of the Renaissance experience that encourages our members’ practice -and consequently life outside the class- to flourish is the simple premise that we offer individualized attention in small classes (typically less than 10 people) structured for the students in the class.

Our signature Soft Flow class for those beginning their yoga practice, or who prefer to practice at a more measured pace. The flow is deliberate and steady, and instructive; we build a strong foundation centred on intention, attention, deep breathing and techniques to facilitate the safe alignment and effectiveness of the form of the asanas and the movement in between. These classes are a lot of fun and there is much room for modifications to address the specific requirements of the people in the studio so that no-one is rushed or pushed into an uncomfortable place, yet all benefit from the class. This is a great place to become familiar with and to explore all that this practice has to offer.

The Intense & Dynamic class is for those with a seasoned Asthtanga Vinyasa Yoga practice. In these classes, the curriculum is more suited to students with an experienced practice and we are able to come much deeper into the practice at a slightly faster pace with full vinyasas, so that each individual’s practice continues to evolve. We do not offer typical multi-level classes, as we feel that they limit the exploration of students who are very experienced in Ashtanga Vinyasa Yoga, and are typically too challenging for others. We are delighted to offer this class format for the serious practitioner, however to ensure the safety of our students it is not offered to new-timers.

Finally, we offer Restore & Rejuvenate classes for those looking for a very chill, laid-back experience, where we hold postures for longer to allow us to get into a deep release of tension and to completely relax. We are also able to spend time dealing with injuries and addressing specific areas of concern in the body. A great complement to the other, more active classes featured on the schedule.

At Renaissance, we are all about connecting with you. One on one. Or collectively together in a class. That is what has and continues to feed our soul - giving and receiving. Loving and nurturing the Self, through mind-body connection.

www.renaissanceyogamontreal.com

Yoga Bliss

Tap into the finest technology, with Dr. Madan Bali.

www.yogabliss.ca