Bikram Yoga Montreal
 - Walker Ave. Location


Let us welcome you to Bikram Choudhury's Beginning Yoga Class...the most exciting, effective, and fun yoga class in the world. Sweat, stretch, lose weight, and strengthen your core. Come in and do more for your body and your general health than you ever imagined possible. Bikram Yoga is unlike any other Yoga Class. Nothing about Bikram's Beginning Yoga Class is haphazard. It is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. So follow the exercises in their proper order and you won't go wrong. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will follow.

Stop in and visit Bikram Yoga Montreal on Walker ave. Our recently renovated studio includes a clean, spacious yoga room and a comfortable lobby where you can relax before and after class. We also offer changing rooms with showers and lockers for your convenience. Fantastic location, steps from the Lionel-Groulx metro!

www.bikramyogamtl.com

Flow Space Montréal

Flow Space Montréal is a new multi-purpose movement studio for people who want challenge and better mind-body connection. We have yoga (Ashtanga & Iyengar based), Pilates (machine & mat), Systema (the Russian martial art), Acroyoga (yoga-based partner acrobatics), Qi Gong (Chinese health practice), massage therapy (Swedish, therapeutic & Thai-yoga) and other related disciplines (even yoga for kids).

We are a community of teachers working out of the beautiful 19th century Union française de Montréal building, between the Latin Quarter and the Old Port of Montreal. There are many studios that do just one of these activities. We are creating a community where these activities all come together.

This Saturday, come see our beautiful space and take advantage of free trial classes all day!

10:00 Yoga (Tania)
11:00 Qi Gong (Kevin)
12:00 Yoga (Emily)
1:00 Pilates (Kate)
2:00 Acroyoga (Chantal)
3:00 Flow Yoga (Rhetta)
4:00 Systema (Andrew)
5:30 Intro to Thai Yoga Massage (Mandana)

NB: all classes are about 50 minutes

Bring a dish to share to meet our teachers and your fellow students (optional). Live music to close the day!

6:30 pm Potluck Dinner
7:30 pm Concert w/Rosa Smedley and guests

Join us on facebook at :
www.facebook.com/groups/flowsystema/
www.facebook.com/flowsystema

flowspace.org

Joy of Yoga Studio

Experience new vitality; increase strength, endurance, balance and flexibility.

Invite peace & joy into your mind!

JOY of YOGA studio has moved conveniently across the street and merged with United Yoga Montreal..

This is great news for everyone. From now on you’ll have more classes to choose from, more exceptional teachers, and different styles of yoga. And… they have tons of cool new props to try out.

Don’t worry, if you love Kripalu yoga, I’ll be teaching a lot of classes there.

United Yoga Montreal is located at 451 St. Catherine St. West on the second floor suite 203.

Find us on the north side of St. Catherine Street, at the corner of St. Alexandre Street. (Our building is the first building east of St. James United Church located at 463 St. Catherine Street.)
Take the stairs up, beside Press Café.
www.unitedyogamontreal.com

www.joyofyoga.net will remain operational as my personal website, with updates on classes, workshops and teacher training's that I’ll continue to offer. I’ll also continue to send monthly e-newsletter to keep you informed.

Much love,
Kelly Mcgrath

www.joyofyoga.net

united yoga montreal

come and enjoy a unique experience of yoga

Located in the heart of downtown Montreal, United Yoga is dedicated to joining the power and grace of Ashtanga Yoga, the restorative beauty of Kripalu Yoga, and the brilliant constructions, strategies, and healing techniques inspired by B.K.S. Iyengar.

One of Canada's best-equipped yoga studios, we offer daily classes for absolute beginners, intermediate students, as well as programs for advanced students and yoga teachers.

We are also Montreal's home to hart lazer, one of Canada's senior yoga teachers, who offers workshops, master classes, yoga teacher training, and training in yoga therapeutics.

www.unitedyogamontreal.com

Yoga Bliss

Tap into the finest technology, with Dr. Madan Bali.

www.yogabliss.ca