-Corporate Yoga at your service.

Corporate yoga is being used by businesses across Canada as a cost effective method of improving employee health. Introducing yoga to the business environment will increase productivity, tackle stress related issues and decrease health care premiums.

In an office environment, employees sit or stand for many hours at a time. This can be very taxing on the body/mind and consequently effect morale due to lack of physical movement.

Did you know that Yoga?
* Improves stress management
* Contributes to strong bones, muscles and joints
* Improves functions of heart, lungs and other organs
* Decreases the risk of stroke, colon cancer, diabetes, high blood pressure, and obesity
* Reduces the risk of coronary heart disease
* Increases energy and promotes feeling of well being
* Reduces body fat and tones muscles
* mproves coordination and balance.

Yoga Balance® offers a healthy solution for people who don't have the time or energy to join a gym.
The Yoga Balance® program provides a complete yoga workout without leaving your office.

www.yoga-balance.ca

5570 Boul. Pie IX
Montréal
514.723.3349
info@yoga-balance.ca

Eco-friendly facility offering a variety of yoga styles, hot and room temperature.

yogaloungemontreal.com

6745 Jarry est
Montreal
514-328-yoga

yogaloungemontreal.com