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Kids Yoga in Montreal

About Kids Yoga:

Kids Yoga is a playful, approach to hatha yoga. Each teacher provides their own creativity and imagination to create a yoga class in a way that kids can understand and relate to the essence of yoga. Kids yoga focuses on improving concentration, supporting body and brain development, promoting imagination, and reaching optimal health for children of all ages and abilities.

This style of yoga will vary depending on the teacher's experience and training.

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While we do our best to keep all of the listings relevant and up to date, we suggest that you contact the studio directly to ensure the class you are planning to attend is still scheduled.

Featured Kids Yoga Studios/Classes


Cielo is the first facility in Montreal to bring yoga (including Hot yoga, Kids, Restorative, Baby-and-Me and more), Pilates, Pole Dancing, Zumba, Tai Chi, erotic dance, meditation, booty camps and many other equipment-free classes under one big, beautiful roof.

Whether you are an advanced athlete or just starting your life-changing fitness journey, Cielo’s family of knowledgeable and friendly staff and teachers will support and encourage you every step of the way to make sure that your workouts remain empowering, fun, safe and effective.


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2101 Transcanada
514.685.YOGA (9642)




Equilibrium, a yoga studio located in Montreal, offering a wide variety of yoga classes in Kundalini, Kripalu, Hatha Vinyasa, Kundalini Meditation, Pilates, Prenatal, Kids Yoga, a yearly Kundalini Teacher Training program, Yoga workshops, Chiropractic & Homeopathy, Swedish Massage, Thai Yoga Massage, Hawaiian Massage, California Massage, Shiatsu Massage and Ayurveda.


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4812 St Laurent Suite 101
514.843.YOGA (9642)

1405/verdun/nuns island_Flow_Space_Montreal.html

Flow Space Montreal

Flow Space Montréal is a new multi-purpose movement studio for people who want challenge and better mind-body connection. We have yoga (Ashtanga & Iyengar based), Pilates (machine & mat), Systema (the Russian martial art), Acroyoga (yoga-based partner acrobatics), Qi Gong (Chinese health practice), massage therapy (Swedish, therapeutic & Thai-yoga) and other related disciplines (even yoga for kids).

We are a community of teachers working out of the beautiful 19th century Union française de Montréal building, between the Latin Quarter and the Old Port of Montreal. There are many studios that do just one of these activities. We are creating a community where these activities all come together.

This Saturday, come see our beautiful space and take advantage of free trial classes all day!

10:00 Yoga (Tania)
11:00 Qi Gong (Kevin)
12:00 Yoga (Emily)
1:00 Pilates (Kate)
2:00 Acroyoga (Chantal)
3:00 Flow Yoga (Rhetta)
4:00 Systema (Andrew)
5:30 Intro to Thai Yoga Massage (Mandana)

NB: all classes are about 50 minutes

Bring a dish to share to meet our teachers and your fellow students (optional). Live music to close the day!

6:30 pm Potluck Dinner
7:30 pm Concert w/Rosa Smedley and guests

Join us on facebook at :

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349 rue Galt


Montreal Sivananda Yoga Centre

Montreal Sivananda Yoga Centre

The Montreal Sivananda Yoga Vedanta Centre is a non-profit organization named after Swami Sivananda, one of the most influential spiritual teachers of the 20th century and founded by his disciple Swami Vishnudevananda in Montreal in 1957.

The mission - to spread peace, health and joy through yoga. All are welcome to come to our ashrams and centres to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a peaceful mind and spirit. To date there are close to 60 Sivananda locations (ashrams, yoga centres and affiliated centres) around the world. Over 26,000 teachers have been trained in the TTC programs.

The Sivananda Yoga Vedanta Ashrams and Centres are recognized worldwide for teaching yoga authentically, preserving its purity and tradition dating back several thousand years. They also offer a wide range of programs and even the possibility for spiritual growth through Karma yoga as a temporary or full time staff program participant.

The teachings are understandable and available to all by simplifying them into five points, to develop physical and mental health as well as spiritual growth through ~ Proper Exercise (Asanas), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet (vegetarian), Positive Thinking (Vedanta) and Meditation (Dhyana).


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5178, boul. Saint-Laurent (entre Laurier et Fairmount)
(514) 279-3545


Yoga & Chess for Kids with Apostolov Penka

Yoga & Chess for Kids with Apostolov Penka

with Apostolov Penka
Certified Yoga Teacher, FIDE Chess Master

The "Yoga & Chess for Kids" program is a unique concept. The combination of mental and physical arts is chosen, because they are complementary and supportive to one another in a way that stimulates and encourage the healthy and functional development of a child.

Objectives: build confidence and self-esteem; develop strategies using creativity; improve coordination and body strength; learn organization skills and prolonged mental effort; increase concentration and maintain sustained attention; bring about a peaceful, relaxed state of body and mind.

AGES: From 5 to 14 years old


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Pointe Claire Village

Yoga Lounge Montreal

Yoga Lounge Montreal -
Find peace in the silence, balance in the pose
and strength in the motion

Yoga Lounge Montreal is the first and only yoga
studio in the east end offering Hot and Non-Hot
yoga classes. The studio also offers workshops,
yoga retreats, pre-natal yoga and kids’ yoga.
Noon classes, lasting 45 minutes, are available
for those wishing to practice during their lunch
hour. Yoga Lounge Montreal caters to anyone
looking for peace, comfort and warmth. The
staff is friendly and very welcoming. Cleanliness
of the studio and respect of the environment
are made a priority. All are welcome to pass by,
try a yoga class or simply enjoy a smoothie while
hanging out with friends!


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6745 Jarry Est

367/cote des neiges_Zen_Tai_Studio.html

Zen Tai Studio

Yoga • Budokon • Pilates • TaiChi • Massages


Zen Tai Studio is now open! Come see us to meet the teachers, have a nice cup of tea and see what the Zen Tai atmosphere you heard of is all about!

15% on all memberships or a coupon for a free Power Plate class!

The Discovery Package deal is available for only $33 plus taxes to try all the classes during 2 weeks!!
Visit our Cost page to learn more!

Classes for Adults of all levels, 55+, pregnant women and kids.

Emmanuel Bangué, Audi Gozlan, Michael Bridge Dickson: our renowned teachers are at your disposal.

Reserve your place quickly because there are only limited places available.

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5165 Queen Mary suite 511 (next to Snowdon Metro)

Featured Kids Yoga Teachers
1261/downtown montreal_Adeline_Nicolas.html

Adeline Nicolas

Nicolas is a warm, direct, compassionate, empathetic and passionate teacher.

His teaching is a balanced approach of precise technique and surrender in the flow, breath and alignment, softness and structural integrity, spontaneity and playfulness, science and artistic expression.

He has worked with individuals suffering from stress, anxiety, physical pain, low energy levels, as well as chronic conditions such as MS, scoliosis and depression, and even cancer. All demographics are represented, including students, office workers, pregnant women, grandparents, actors, dancers (ballet and contemporary), choreographers, artists, musicians, athletes and martial artists.

Nicolas strongly believes in listening to and communicating with each individual where they are in their practice in the present moment.

He teaches at his school, Renaissance: The Montréal Ashtanga Yoga & Martial Arts School & Cultural Centre, located in central Montreal on the corner of Avenue du Parc and rue Sherbrooke.

The small group classes offered are divided into 3 main curriculum structures:

Soft Flow: a breath, foundation and alignment-based hatha practice accessible to all.
Intense & Dynamic: a full vinyasa Ashtanga flow for the more experienced practitioner.
Restore & Rejuvenate: a soothing and laid-back restorative class.

He is also available for private classes as well as massage and treatments with comprehensive consultation.

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3414 ave. du Parc #320
514 507 3371

89/downtown montreal_Jenn_Mallin_-_ZEN_WITH_JENN.html

Jenn Mallin - ZEN WITH JENN


Namaste everyone! I’m Jenn Mallin and I consider myself truly lucky to be teaching yoga for almost ten years to students of all ages. During the past nine years, my passion for children has granted me the privilege to be a full time kids yoga instructor in several public and private schools across Montreal.

I offer storytelling yoga classes in a calm and educational environment. The yoga program consists of interactive stories with virtuous themes incorporating yoga postures, breathing techniques, meditation and concentration games as well as guided relaxations. The classes end with Circle Time, where the children are invited to share life examples related to the topic of the story and which encourage self-expression.

Children learn how to relax and enjoy life through yoga, all in good fun!

I’m certified in various yoga traditions in addition to Kids Yoga trainings with Yoga ED, Radiant Child Yoga, Yogakids, The Yoga Tree with Maalaa, Yoga 4 Kids and Yoga for the Special Child (focusing on children with special needs).

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514. 850.5939

Kate Hudson

Kate is an E-RYT who has been teaching yoga for over 10 yrs with a speciality in Prenatal, Mom and Baby and Kids yoga classes along with her Kripalu Inspired Hatha Yoga classes.
Her teaching approach is one that helps to bring her students into a place of observation and awareness of the movement of both body and mind in their practice, and into a deeper awareness of themselves.
In her teaching of the postures the emphasis is on being fully present in the body and in themselves, bringing them into a state of inquiry, exploration and play, in which the whole organism can become liberated to find its own natural movements.


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5252 De Maisonneuve West 100
514 572-3620

Other Kids Yoga Studio/Classes & Teachers

Angie Continisio - YOGAKIDS

Angie Continisio is a YogaKid Associate who is presently training to become a CYKT (Certified YokaKids Trainer).

Children absorb and process information differently through movement, seeing, listening, touching, singing and reading. YogaKids can become a springboard for creativity and exploration. The YogaKids method educates the whole child with an integrative approach that addresses their brain, intellect, body and spirit in a seamless fashion.

I have created a repertoire of fun, educational and interesting classes with the various books and props I possess.

I believe that incorporating YogaKids with healthy eating habits will have a positive long term effect on children. As a certified Nutrition and Wellness Specialist with Canfit Pro and a YogaKids Associate, my goal is to combine these two elements to instill in children the importance of their physical and mental being.

Angie Continisio can be found on the Find a Teacher page on the YogaKids website at
For more about YogaKids at


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Ram Rang Kaur (Philippa Woolley)

Ram Rang Kaur is a Certified Kundalini Yoga teacher.
She has been teaching yoga for 13 years and practicing for 15. As well as regular Kundalini Yoga, she specializes in Prenatal, Maman and Bebe Yoga, Children's Yoga and Senior's Yoga.

Ram Rang brings humour and compassion to her teaching with an emphasis on being kind to yourself and others.


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Studio Maya Yoga

Bromont's Yoga Centre

We offer a variety of Hatha yoga classes from restaurative yoga to dynamic yoga classes. Prenatal and kid's yoga classes are also offered.
You will find a class that suits your needs.

Group classes (up to 10 participants).
Private and semi private classes).
Day, evening and weekend classes.

Johanne is a certified Hatha yoga instructor trained in India in the Iyengar tradition as well as in Thailand and Indonesia in Anusara yoga system. Johanne has taught yoga in Asia, Europe and Latin America.

I look forward to sharing my knowledge of yoga with you!


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858 rue Shefford


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