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Find a studio. Find a class.
The Studios/Classes section of YogaMontreal lists classes and studios in the Montreal region. While we do our best to keep all of the listings relevant and up to date, we suggest that you contact the studio directly to ensure the class you are planning to attend is still scheduled.
Help support your local yoga community by adding a link to the YogaMontreal directory from your website, links page, friends' page, resource page, blog or social network.
Plateau/Mile-end
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Art of Living
ART OF LIVING FOUNDATION
The Art of Living Foundation is an international volunteer-based NGO active in over 140 countries. The mission of this non-profit organization is to promote peace through service projects and personal development programs that allow individuals to enhance the quality of their lives.
THE SUDARSHAN KRIYA
An ancient breathing technique for today’s stressful life.
One of the central elements of Art of Living workshops is an initiation into the practice of Sudarshan Kriya. This powerful breathing technique helps eliminate stress, rejuvenates the body’s organs and systems, transforms negative emotions, and restores inner peace.
According to the age-old science of yoga, toxins that we accumulate in the cells weaken the body and lead to disease. Sudarshan Kriya oxygenates the cells and flushes out toxins. Physically, the cells are revitalized; emotionally, balance and well-being settle in.
BENEFITS
Many independent studies on the benefits of the Sudarshan Kriya taught in the Art of Living workshops support what participants regularly report:
Reduced stress, anxiety and tension
Renewed enthusiasm, vitality, inner peace and self-esteem
Strengthened immune system
Heightened self-esteem and confidence
Enrichment of interpersonal relationships
Increased mental clarity and concentration
Expansion of consciousness and sense of observation
Anti-aging effect.
WORKSHOPS:
Art Excel (ages 8-13)
YES! (ages 14-17)
YES!+ (ages 18-30)
Art of Living Course (30+)
COMMUNITY ACTIVITIES: YOGA, MEDITATION,
AYURVEDA
Please visit our website.
www.artofliving.ca |
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5337 St-Laurent blvd. Suite 350
Montreal
438.380.YOGA
montreal@artofliving.ca
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ASANA YOGA
Discover the Art of Yoga
In order to fully benefit from Yoga, it is necessary to have an understanding of the subtle alignment changes within the body. In our teachings we aim at achieving proper alignment and honouring the flow of energy in the body, as how it is intended in Ashtanga practice.
In addition to the overall benefits of yoga, ASANA YOGA proposes an inspiring workout, set in a serene environment and designed for its students. As a matter of fact, the teachings at Asana yoga have been conceived to include such values as respect, authenticity, equality, self-esteem and understanding
Specialized classes are available for:
• Community organizations for young people
• Top-athletes
• Professional dancers
• Circus artists
• Stage performers (actors, singers).
Beginners are welcome!
Visit our web site to find out the address, get a class schedule, or ask any questions you may have.
www.asanayogamontreal.com |
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4460, rue Chambord (in the heart of the Plateau)
Montréal
514.525.3896
julien@asanayogamontreal.com
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Bikram Yoga Plateau - Laurier Est. Location
Let us welcome you to Bikram Choudhury's Beginning Yoga Class...the most exciting, effective, and fun yoga class in the world. Sweat, stretch, lose weight, and strengthen your core. Come in and do more for your body and your general health than you ever imagined possible. Bikram Yoga is unlike any other Yoga Class. Nothing about Bikram's Beginning Yoga Class is haphazard. It is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. So follow the exercises in their proper order and you won't go wrong. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will follow.
Come by and check out the Bikram Yoga Plateau studio! This state of the art studio has been built to accommodate all your yoga needs, including a comfortable seating area, showers in spacious changing rooms with lockers, and a wonderful yoga room with huge windows that let in a large amount of natural light. Fantastic location, steps from the Laurier Metro!
www.bikramyogamtl.com
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435 Laurier Est.
(Metro: Laurier
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Montreal
514-303-6013
info@bikramyogamtl.com
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Boutique & Studio Yoga-à-Porter™
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At Boutique & Studio Yoga-à-Porter, we want to create a space where all our customers and students feel welcome. As you enter the doors, you should feel at your very best in the courses we offer and the clothing we carry.
Elegance, comfort and versatility is our mantra in the boutique. Fashion that will carry you from the studio to the street with ease. In the studio, we offer an array of unique and inspiring yoga and pilates classes for every level. Whether you're a long-time yogini, or a skeptical beginner, we have a place for you at Studio Yoga-à-Porter!
Check out our website for details about our clothing lines and the schedule for our weekly classes!
yoga-a-porter.com/studio |
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100 Laurier Ouest
Montreal
438-380-6814
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Centre Yoga Sangha
YOGA SANGHA: GLOBAL CONSCIOUSNESS
When the body becomes aligned, everything becomes aligned, because human beings are connected to everything that surrounds them, including themselves. - Sylvie Tremblay
Welcome to Yoga Sangha! Offering a warm and special atmosphere in a beautiful heritage building, Yoga Sangha places great value on quality teaching that is in keeping with ancient traditions, as well as offering massotherapist services to members. Discover this veritable Garden of Eden in the heart of Plateau Mont-Royal, near downtown Montreal.
Yoga Sangha provides an environment where profound values, fun, enthusiasm and creativity can all be explored and where serenity and joy are celebrated as the essence of what you are.
Recognized by the International Yoga Federation and the Fédération francophone de yoga, the Centre offers a wide range of approaches allowing you to find the rhythm, level, and style that suits you. The different yoga styles - Hatha, Flow, Dharma Vinyasa, Kripalu, Prénatal, Posnatal, Kids, Parents and Trance - and their workshops and retreats around the world - allow participants to unfold their potential.
Sylvie Tremblay founded the centre, formerly known as Yoga Corps a Coeur, and has been managing the school with passion since 2000. Offering the teachings of Sri Dharma Mittra (New York) in Montreal, Sylvie opened the yoga centre to foster a climate where people can, through osmosis, find and share harmony and spiritual values.
www.yoga-sangha.com
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3437 rue St-Denis (corner Cherrier near Sherbrooke Metro)
Montréal
514.499.1726
info@yoga-sangha.com
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Equilibrium
Equilibrium, a yoga studio located in Montreal, offering a wide variety of yoga classes in Kundalini, Kripalu, Hatha Vinyasa, Kundalini Meditation, Pilates, Prenatal, Kids Yoga, a yearly Kundalini Teacher Training program, Yoga workshops, Chiropractic & Homeopathy, Swedish Massage, Thai Yoga Massage, Hawaiian Massage, California Massage, Shiatsu Massage and Ayurveda.
www.equilibriumyoga.ca |
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4812 St Laurent Suite 101
Montreal
514.843.YOGA (9642)
info@equilibriumyoga.ca
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Hatha Yoga Shala
SHADOW YOGA
We present the first Shadow Yoga teachings in Canada.
Shadow Yoga, developed by Zhander Remete, presents three forms based on practical fundamentals of classical hatha yoga and the knowledge of Marmasthana (the 108 vital points of the human body). The use of warrior stances release obstructions in the peripheral body while sun forms build energy in the spine. Preludes, as they are known, developed as the necessary preparation required to lead a practitioner into unobstructed asana work.
Radhasri (Rhonda Fogel) has been teaching yoga since 1998 and ran her own studio based in Vancouver, BC from 2000-2009. She is currently the only approved Shadow Yoga teacher in Canada.
www.hathayogashala.com
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Plateau
Montreal
514.813.2660
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Katherine Ying's Sprouting Yogis Classes
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Sprouting Yogis Classes for Toddlers, Kids and Families!
18 months to 8 years
Classes are fun and engaging. Children learn Yoga through sound, song, stories and games. We imitate animals and objects as we safely explore our breath and bodies.
Kat has been working with children and special needs for many years and is excited to bring the gift of Yoga to children and families. She works primarily in the Plateau, Mile End and Downtown area. She is available to run classes in schools, daycares, clinics and studios.
For a current Schedule of Classes check out the Blog
www.sproutingyogis.com
www.sproutingyogis.com |
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sproutingyogismontreal@gmail.com
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Lotus Palm - Thai Yoga Massage - Traditional Yoga Therapy
Combining the best of Yoga & massage, Lotus Palm offers both Thai Yoga Massage instruction and treatments (60 and 90 minute sessions) .
The Center, founded by Kam Thye Chow, author of "Thai Yoga Massage", has been training practioners worldwide since 1995. From three hour workshops to complete certification programs, all our courses are infused with the spirit of Metta (loving kindness and compassion) , with an emphasis on body mechanics that makes the practice fun and safe for all.
Located in the Mile-End area, our Center also hosts various special events including Kirtans, Yoga, Tai Chi, etc.
Check our website for more detailed information about courses, massages and events or feel free to call, e-mail or simply visit us via the information provided below.
www.lotuspalm.com
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5244 St-Urbain
Montreal
514-270-5713
info@lotuspalm.com
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MAYALOTUS
In the heart of Plateau Mount-Royal
MayaLotus is an intimate yoga, movement and therapeutic space.
Maya Charney and Stephane Colliege offer yoga classes with a variety of influences including: Hatha, Ashtanga, Vinyasa, Yoga Nidra and Ayurveda. Through a flow of yoga postures and guided breathing taught with integrity of alignment, we encourage presence and self-awareness. As we learn how to free tensions (physical, emotional and mental), we can access inner freedom, strength, and a greater sense of well-being.
Yoga privates and consultations by appointment.
Body & mind counselling, and reflexology sessions, are also available with Maya. Maya’s work recognizes the innate wisdom within each of us toward our own healing.
For more information you can contact Maya directly.
Insurance receipts can be provided.
Location:
2 minutes from Mount-Royal Metro
Tel. Stephane: 514.476.9495
Website:www.svasthayoga.ca
E-mail: info@svasthayoga.ca
www.mayalotus.net |
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4502 Boyer (corner Mount Royal)
Montreal
514.465.8441
mayarachelle@gmail.com
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Moksha Yoga
Yoga in a heated room
Moksha Yoga is a series of traditional Yoga postures created for practice in a heated room (37ºC). The series is a cardiovascular workout that strengthens, tones, and stretches the muscles while calming the mind and reducing stress.
A combination of calm breathing and deep stretching allows for greater oxygen supply throughout the body, which returns the internal system to its healthiest form. The heat allows for deep stretching and promotes detoxification of the skin, blood and muscles.
All classes are open to beginners.
www.mokshaYogamontreal.com |
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3863 St. Laurent Boulevard 2nd Floor
Montreal
514-288-3863
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Montreal Sivananda Yoga Centre
The Montreal Sivananda Yoga Vedanta Centre is a non-profit organization named after Swami Sivananda, one of the most influential spiritual teachers of the 20th century and founded by his disciple Swami Vishnudevananda in Montreal in 1957.
The mission - to spread peace, health and joy through yoga. All are welcome to come to our ashrams and centres to learn not only about how yoga can help maintain a healthy body but also how yogic philosophy, applied in daily life, can help maintain a peaceful mind and spirit. To date there are close to 60 Sivananda locations (ashrams, yoga centres and affiliated centres) around the world. Over 26,000 teachers have been trained in the TTC programs.
The Sivananda Yoga Vedanta Ashrams and Centres are recognized worldwide for teaching yoga authentically, preserving its purity and tradition dating back several thousand years. They also offer a wide range of programs and even the possibility for spiritual growth through Karma yoga as a temporary or full time staff program participant.
The teachings are understandable and available to all by simplifying them into five points, to develop physical and mental health as well as spiritual growth through ~ Proper Exercise (Asanas), Proper Breathing (Pranayama), Proper Relaxation (Savasana), Proper Diet (vegetarian), Positive Thinking (Vedanta) and Meditation (Dhyana).
www.sivananda.org/montreal/Francais/Om_page.htm |
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5178, boul. Saint-Laurent (entre Laurier et Fairmount)
Montréal
(514) 279-3545
montreal@sivananda.org
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Naada Yoga
Naada Yoga is a fully accredited yoga teacher training school recognized as an official educational institution by Human Resources Development Canada.
Lead by faculty members Richard Rosen, Sonia Osorio, Michael Stone, Elizabeth Emberly, and Mukesh Desai, courses are offered to deepen and support your understanding of yoga, as a teacher and practitioner, in-class and in-community.
Located in the Mile End of Montreal, the studio offers a full schedule of drop in classes ranging from Iyengar inspired restorative practices, to Vinyasa style classes supported by live music.
Donation based meditation and community classes also support ongoing Free Community lectures and concerts.
The facility features two studios, a yoga wall studio, and a tea lounge where students enjoy complimentary tea after every class.
Whether you are completely new to yoga or a seasoned teacher, the members of our team can provide you with supportive instruction, and motivation to help you take better care for yourself, others, and the world around you.
www.naada.ca
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5540 Casgrain Ave
Montreal
514-510-3274
info@naada.ca
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Studio Bliss
Studio Bliss is a special place: vibrant, spacious and warm. We offer students a "home-base" for deep and invigorating yoga practice. Our classes are the perfect combination of a focused "yoga workout" infused with the qualities of presence, awareness, compassion and respect. Bliss is blessed with some of Montreal's most loved yoga teachers who embody and instruct yoga with tremendous care, energy, skill and knowledge. Our classes are challenging, supportive and tailored to meet the needs and capacity of each individual. Enjoy the integration of fitness and philosophy, learning and letting go, music and magic. Experience Bliss!
New Students: 30 days for $30!
• Hatha, Hatha Flow, Flow, Restorative, Yin, Power and Prenatal
• Beginners, All-level and Level 2
• Live music!
www.studiobliss.ca
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3841 St. Laurent Blvd
514.286.0007
membership@studiobliss.ca
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Studios Lyne St-Roch
A pleasant and inviting space, with 4 bright studios and more than 50 classes for all levels.
Yoga
• meditation
• wellness fitness and pilates
• postnatal yoga and pilates
• yoga and fitness 55 and +
• budokon
Also : lunchtime classes, teacher training program, special workshops and retreats.
Since it was established in 2001, Studios Lyne St-Roch has pursued its mission to bring wellness and tranquility into the lives of the women and men who come through its doors. We do this by offering quality services that are adapted to each student. Yoga and fitness are our instruments for bringing balance to the body and spirit. In a peaceful ambiance, students discover, at an appropriate pace, the liberating effect of exercise, relaxation, and deep conscious breathing; and they become more adept at focusing their energy. The members of our team provide supportive instruction, guiding and motivating helping people to take care of themselves with patience and humility. In the moment when we feel well, we can begin the inner journey to discover the higher Self.
www.lynestroch.com
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4416, boulevard St-Laurent between Marie-Anne and Mont-Royal (Metro Mont-Royal).
Montreal
514-277-1586
info@lynestroch.com
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Vert Prana Studios
Studios Vert Prana offer a warm and vibrant place to anyone looking to take a moment for themselves, aiming towards re-descoverin and becoming more aware of their body, finding their own color to a more spritual life or simply staying in shape and coming to have a good sweat!
We offer Yoga classes (Hatha, Vinyasa, Hot Yoga, Yin/Restaurative and Initiation) and Hula Hoop (starters to advanced). Over 20 drop-in yoga classes available, only Yoga Initiation and Hula Hoop classes are on subscription. Visit our website for details.
Take advantage of our week trial pass: unlimited Yoga for seven consecutive days for only 32$ (offer available to new members only).
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4365 St-Denis 3e
Montreal
514-523-8717
info@vertprana.com
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Other Plateau/Mile-end Studios |
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ahimsa yoga
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Choose joy!
[ahimsa yoga] is a haven for intentional living, conscious communities, and traditional Hatha yoga in the heart of the Mile End . Located in a gorgeous, sunlit studio with plants embracing the perimeter of the space, [ahimsa yoga] offers a style of teaching that encourages the joy in every movement and the light in every heart, while fostering a place of absolute comfort, support, and deep ecological awareness.
Using Sanskrit mantra chanting, dynamic classes, and meaningful physical adjustments, each student is motivated to seek a deeper cognizance in the physical asana practice, as well as life beyond the mat. By creating a hybrid home and studio area, students of [ahimsa yoga] are urged to investigate the nearly plastic and packaging free space, catalyzing curiosity and consciousness about all of life's choices - using yoga as the conduit.
Your first class at [ahimsa yoga] is FREE and natural rubber mats are offered free of charge.
The [ahimsa yoga] studio also hosts community events (art openings, book clubs, community dinners, etc.) and workshops, with the intention of knowledge sharing and awareness expansion. Ideas welcome!
www.ahimsayogamontreal.com |
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5369 St Laurent Suite 240 (between Fairmount and St Viateur)
Montreal
514.813.YOGA [9642]
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Centre Iyengar de Montreal
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With Marie-Andrée Morin. Yoga practice in French. Fully equipped studio with props, wall supports and changing rooms.
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919 Mont-Royal East (Mont-Royal Metro)
514.528.8288
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Espace Nomad
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Yoga and Holistic Spa Private Yoga
A series of courses conceived to develop autonomy in the practice of yoga.
Your teacher Marc Hindle, was initiated to the practice of yoga almost 20 years ago and is well aware of the benefits of a regular practice. The Hatha Yoga approach that he teaches is a holistic approach that aims at the harmonization of the body and mind.
The objective of these courses is to offer a comprehension, but mostly a personal experience of yoga, which will enable adopting an enriching practice at home.
* Level 1 - Introduction: 4 sessions of 90 min.
* Level 2 - Integration: 4 sessions of 90 min.
* Level 3 - Advanced: 4 sessions of 90 min.
* Open class: Session of 90 min.
For people who have a basic knowledge of Hatha Yoga and who would like guidance and assistance in order to expand their personal practice .
www.espacenomad.ca/en |
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4650 boulevard Saint-Laurent
Montréal
514.842.7279
info@espacenomad.ca
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Méditation - An Open Window into Being
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Every wednesday at 7:15pm
A meditation is held on the Plateau Mont-Royal every Wednesday at 7:00pm. In the spirit of exchange, of sharing, a voluntary contribution is appreciated, as much as one can contribute. Welcome everyone.
The action of meditation can be simply understood as a moment to moment allowing, an opening full of curiosity to everything that arises, both inwardly and outwardly. Just as it is with Reality which manifests, supports and holds everything with no judgment and no rejection, by being intimately present to all that happens in ourselves without holding on to or pushing anything away, we give ourselves the possibility to see things as they are and thus realize their nature—both the nature of those that limit us as of those, more profound and essential, which make up this vast and rich Reality at once source, presence and substance of all goodness.
BERNARD GUY has been practicing meditation for over 30 years. Trained in Rebirthing, a polyvalent craftsman and musician, he lived in India for 8 year s where he had the opportunity to deepen his experience with numerous teachers embodying various approaches to human develop-ment, both contemporary and traditional—including Osho, H. W. L. Poonjaji and Sufi Baba
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Vegetarian Cooking Class Every Saturday
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Join in the culinary delights of preparing and then eating a delicious meal, in a warm and friendly atmosphere.
And, if you like, you can stay on for our evening of singing and meditation that starts right after dinner.
Dates and times: Every Saturday
5:00 pm – Preparation of the ingredients (optional)
6:00 pm - Vegetarian cooking class
7:00 pm – Dinner
8:00 pm – Evening of singing and meditation (optional)
Cost: $10/one class or $40/five classes (Includes cooking lesson and dinner)
artdevivremontreal.blogspot.com |
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5337 Saint-Laurent Suite 350
Montréal
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Yin Yogi
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(YIN: feminine energy, YOGI: person how share the teaching of Yoga)
In Mile-end district, Yin Yogi is a relaxing, peaceful and private studio (6 students max.) where you can come to get the tools you need to harmonise your body and your soul and connect with your inner potential. It is with intuition, security, respect, introspection and softness that you will be invited to open your heart to your inner self, be more conscience, be aware of your physical and emotional patterns and grow freely. The studio offers Hatha yoga, meditation and yoga dream classes, Thai-massages and Shiatsu treatment as well as Thai-massage courses.
www.YinYogi.com |
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514.946.9644
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Include your Montreal yoga studio, centre or class on YogaMontreal today in 3 quick steps.
Studios if you notice an error with your listing, or would like to be removed from the directory please contact us via email at sales@yogamontreal.com
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