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Find a studio. Find a class.
The Studios/Classes section of YogaMontreal lists classes and studios in the Montreal region. While we do our best to keep all of the listings relevant and up to date, we suggest that you contact the studio directly to ensure the class you are planning to attend is still scheduled.
Help support your local yoga community by adding a link to the YogaMontreal directory from your website, links page, friends' page, resource page, blog or social network.
West Island
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Barbara Pearce
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Classes offered in:
Divya yoga is a gentle stretch that’s appropriate for beginners and experienced students alike.
Restorative Yoga focuses on long-held, supported poses intended to soothe and strengthen the nervous system and settle the breath.
Yoga Nidra is a body-centered form of meditation that is usually practiced in a comfortable lying down position and is guided by the instructor.
Chair Yoga is a modified series of traditional poses that makes yoga accessible to almost anyone.
Reiki is a Japanese healing system that uses the Universal Life Force Energy to help people to heal.
Corporate, Private and Semi-Private yoga.
www.newmontrealyoga.com |
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Dollard des Ormeaux
514-624-9771
barbara.pearce@videotron.ca
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Bikram Yoga West Island
- Pointe Claire
Let us welcome you to Bikram Choudhury's Beginning Yoga Class...the most exciting, effective, and fun yoga class in the world. Sweat, stretch, lose weight, and strengthen your core. Come in and do more for your body and your general health than you ever imagined possible. Bikram Yoga is unlike any other Yoga Class. Nothing about Bikram's Beginning Yoga Class is haphazard. It is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. So follow the exercises in their proper order and you won't go wrong. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will follow.
The Original Hot Yoga is now in the West Island! Bikram Yoga West Island has been built to accommodate all your yoga needs, including a comfortable seating area, new showers in spacious changing rooms with lockers, and a wonderful yoga room with huge windows that let in a large amount of natural light. This new studio is a great addition to the Bikram Yoga Montreal family and its location makes it all the better.
www.bikramyogamtl.com |
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18 Place Triad Suite 203 Suite 203 (Corner St. Jean and Holiday
above the new Pharmaprix
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Pointe-Claire
514-428-9595
info@bikramyogamtl.com
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Om West
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Set in the heart of historical Pointe Claire Village, Om West is a thriving holistic wellness centre for people of all ages and backgrounds. Since 1996, Om West has been a sanctuary for peace, self-exploration and positive growth and has been playing an active role in the West Island's social, spiritual and cultural life. A place for communal gathering, Om West encourages balance, harmony and diversity.
The Centre hosts daily yoga classes as well as meditation, Tai Chi, Pilates, Budokon, kids yoga, senior's yoga, as well as personal development workshops, lectures, and non-profit community events. Also available on site is a menu of holistic treats such as therapeutic massage, naturopathy and Ayurveda. The staff of Om West is a united team of highly qualified and experienced professionals, who are committed to the well-being of each student as well as to environmental and social sustainability.
www.omwest.com |
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46 Sainte-Anne #3
Pointe-Claire
514.505.1888
info@omwest.com
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Sun&Moon Yoga
Welcome to Sun&Moon Yoga!
Sun&Moon Yoga is situated in Dorval Village and offers classes in a cozy studio with great atmosphere.
We serve our clients from this simple concept: ~ Happy Healthy Hatha Yoga ~
From this viewpoint, we set out on a journey towards discovering how yoga can benefit your life and create a sense of fullness and fitness , happiness and health.
Sun&Moon Yoga is the space where postures flow gracefully around a core of stillness and we find beauty in staying positively present.
Join our joyful practice for a happier, healthier living!
With much Joy,
Marianne, RYT
www.sunandmoonyoga.ca
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557 Lakeshore/Bord-du-Lac
Dorval
514.839.6315
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Yoga & Chess for Kids with Apostolov Penka
with Apostolov Penka
Certified Yoga Teacher, FIDE Chess Master
The "Yoga & Chess for Kids" program is a unique concept. The combination of mental and physical arts is chosen, because they are complementary and supportive to one another in a way that stimulates and encourage the healthy and functional development of a child.
Objectives: build confidence and self-esteem; develop strategies using creativity; improve coordination and body strength; learn organization skills and prolonged mental effort; increase concentration and maintain sustained attention; bring about a peaceful, relaxed state of body and mind.
AGES: From 5 to 14 years old
www.penkaapostolov.com |
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Pointe Claire Village
514.816.4713
info@penkaapostolov.com
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Other West Island Studios |
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BODHI – my yoga space
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Space to empower the body
Space to rest the mind
Space to breathe
Our intention is simple – To make people feel better. The most powerful changes are sometimes not that dramatic on the surface, but they go deep and have far-reaching effects. BODHI: my yoga space is about creating a subtle shift from the inside out – so that the best of what’s already there can be supported in a healthy way.
• Traditional yoga classes (all levels)
• Prenatal yoga
• Laughter Yoga
• Private yoga consultancy (insurance receipt available)
• BODHI : Genuine wellbeing in the workplace – Multiple award winning corporate program.
• Seminars and special events
• Yoga accessories and books
2 min walk from major train and bus station, sufficient parking, free trial class, unrestricted class cards (welcome to any class, as often as you like!)
May you say with gladness, “This is my yoga space”
bodhiprinciple.com/espaceyoga/ |
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5B-5 rue Commercial
Roxboro,
514.944.5346
info@bodhiprinciple.com
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Centre Wholistik Leap and Faith
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Life Coaching, Spiritual Coaching and Holistic Therapy in the West Island
Meditation, Yoga and Self-Healing Workshops and Courses.
The Centre Wholistik Leap & Faith has been created for you!
It exists to help you find peace and balance in your life. Enjoy your journey here with us, remember who you are through workshops, conferences, courses, retreats, meditation, Yoga, Tai Chi, dance, art and conversation.
Let your dreams control your life, don’t let life control your dreams!
www.leapandfaith.org |
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113 Ste-Anne
Sainte-Anne-de-Bellevue
514.505.0535
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Harmoni Health Centre
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A Holistic Health Centre on the West Island offering, Hatha Yoga, Gentle Yoga, Yoga Flow, Restorative Yoga, and Yoga Core. Instructor courses in Yoga and Pilates.
Certified, experienced teachers from different backgrounds including Kripalu, Integrative Yoga Therapy, and Anusara. Also courses in Pilates, Tai Chi and Meditation. Centre also offers Therapeutic Massage, Shiatsu, Reiki, Reflexology and Personal Training.
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102 Du Barry (at St .Charles, North of 40)
514.695.9025
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Include your Montreal yoga studio, centre or class on YogaMontreal today in 3 quick steps.
Studios if you notice an error with your listing, or would like to be removed from the directory please contact us via email at sales@yogamontreal.com
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